He's just in a mood after visiting the dentist.
He's just in a mood after visiting the dentist.
Lers get physical, physical
20 minute yoga session.
Low impact and you still get the same buzz.
last few weeks. Still just trudging along..
Good work, AO. Solid figures. What percentage is runnning and what percentage is walking?
40% running 60 walking I would say. Right at 7 kilometers an hour it seems, just over that, 7.2 usually in a good hour.
My workout today is gonna be mainly of the elbow in peaceful solitude whilst rocking away in a hammock... if it holds
Just saw the kph stats flash up on the Utd game.
James 36kph.
Rashford 33kph
Shaw 32kph
JHC. We've a bit go yet lads.
^
https://www.reddit.com/r/reddevils/c...overed_per_90/
Last season Pogba covered the most ground, average of 11.15km per 90 minutes.
Around 7kph average.
Not that impressive. I can do 8kph for 60 minutes.
Though not with sudden acceleration to 30kph while kicking a football and pissing and moaning while throwing a tantrum.
I read the other day that Lingard was even faster than James. Maybe just a one match thing, but he was faster.
Dill if it was against Arse then any faster is just wasting energy.
Had a couple of false starts with trafficitus and pedestrian blockages so I took it down to the seaside before turning on Endomondo so i'd have an unimpeded route this morning.
Can also take off about 10 seconds that I fumbled around zipping the phone into the running belt before taking off. (Those seconds count)
“If we stop testing right now we’d have very few cases, if any.” Donald J Trump.
Very good Cujo.
The magic 5km in under 30 mins. Feels good.
Have been carrying an injury since last week.
Which is a pity as I'm hoping to push for 10km in under 60 mins in the next week or two.
Very slow and steady the last 2 mornings before having to hobble home at less than 5km.
How's Dill doing? Haven't had an update lately.
Im in holiday mode
That fitness shit can wait til the New Year
10km running in just under 51 minutes. I'm happy with that.
Top work Nev.
Did a 12Km hike 2 days ago. Was lovely going through the jungle mountains. Gonna have to pick up a mountain bike.
Looks like a good place to take up the hobby.
They have a good index of MTB Trails around Thailand (though mostly in the North) with maps and .gpx files for each one.
https://www.actionsportasia.com/land...ycling-trails/
Last edited by Luigi; 22-12-2019 at 10:20 AM.
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