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  1. #1576
    R.I.P. Luigi's Avatar
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    He's just in a mood after visiting the dentist.












  2. #1577
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    Lers get physical, physical

  3. #1578
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  4. #1579
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    20 minute yoga session.

    Low impact and you still get the same buzz.

  5. #1580
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    last few weeks. Still just trudging along..


    Log in your workouts today!-screenshot-268-png
    Attached Thumbnails Attached Thumbnails Log in your workouts today!-screenshot-268-png  

  6. #1581
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    Good work, AO. Solid figures. What percentage is runnning and what percentage is walking?

  7. #1582
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    40% running 60 walking I would say. Right at 7 kilometers an hour it seems, just over that, 7.2 usually in a good hour.

  8. #1583
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    My workout today is gonna be mainly of the elbow in peaceful solitude whilst rocking away in a hammock... if it holds


  9. #1584
    R.I.P. Luigi's Avatar
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    Just saw the kph stats flash up on the Utd game.

    James 36kph.
    Rashford 33kph
    Shaw 32kph



    JHC. We've a bit go yet lads.

  10. #1585
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    Quote Originally Posted by Luigi View Post
    Just saw the kph stats flash up on the Utd game.

    James 36kph.
    Short distance sprints. That's 10 seconds for 100m pace. An excellent pace, but he'll only do it in short bursts.

  11. #1586
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    Quote Originally Posted by Neverna View Post
    he'll only do it in short bursts.
    Anyone but Bolt, Christie and Somtam Slap will do that in short bursts.

  12. #1587
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    Quote Originally Posted by Neverna View Post
    An excellent pace, but he'll only do it in short bursts
    Only?

    Your 100 metre runner will only do that for 100 metres. James/Rashford/Sterling or whoever will do that repeatedly for about 10 kilometres in a single game... and sometimes take the ball with them

  13. #1588
    R.I.P. Luigi's Avatar
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    ^

    https://www.reddit.com/r/reddevils/c...overed_per_90/

    Last season Pogba covered the most ground, average of 11.15km per 90 minutes.

    Around 7kph average.


    Not that impressive. I can do 8kph for 60 minutes.

    Though not with sudden acceleration to 30kph while kicking a football and pissing and moaning while throwing a tantrum.

  14. #1589
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    I read the other day that Lingard was even faster than James. Maybe just a one match thing, but he was faster.

  15. #1590
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    Quote Originally Posted by Luigi View Post
    Last season Pogba covered the most ground, average of 11.15km per 90 minutes.

    Around 7kph average
    Have a look what those City players covered. Probably double. Which Ole did pinpoint.

  16. #1591
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    Quote Originally Posted by Dillinger View Post
    Around 7kph average
    Thats about my walking pace

  17. #1592
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    Dill if it was against Arse then any faster is just wasting energy.

  18. #1593
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    Had a couple of false starts with trafficitus and pedestrian blockages so I took it down to the seaside before turning on Endomondo so i'd have an unimpeded route this morning.

    Log in your workouts today!-_20191217100241-jpg

    Can also take off about 10 seconds that I fumbled around zipping the phone into the running belt before taking off. (Those seconds count)
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    “If we stop testing right now we’d have very few cases, if any.” Donald J Trump.

  19. #1594
    R.I.P. Luigi's Avatar
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    Very good Cujo.

    The magic 5km in under 30 mins. Feels good.

  20. #1595
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    Have been carrying an injury since last week.

    Which is a pity as I'm hoping to push for 10km in under 60 mins in the next week or two.



    Very slow and steady the last 2 mornings before having to hobble home at less than 5km.

  21. #1596
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    How's Dill doing? Haven't had an update lately.

  22. #1597
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    Im in holiday mode

    That fitness shit can wait til the New Year

  23. #1598
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    10km running in just under 51 minutes. I'm happy with that.

  24. #1599
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    Quote Originally Posted by Neverna View Post
    10km running in just under 51 minutes. I'm happy with that.
    Hell yes, that's great.

  25. #1600
    R.I.P. Luigi's Avatar
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    Top work Nev.



    Did a 12Km hike 2 days ago. Was lovely going through the jungle mountains. Gonna have to pick up a mountain bike.



    Looks like a good place to take up the hobby.


    They have a good index of MTB Trails around Thailand (though mostly in the North) with maps and .gpx files for each one.

    https://www.actionsportasia.com/land...ycling-trails/
    Last edited by Luigi; 22-12-2019 at 10:20 AM.

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