Thread: Log in your workouts today!

Looks good that, but 75000 baht here...



How bout this Chinese replica that's 73k cheaper. Do you reckon I could get a pirated Zwift account with that,?

Who is gonna join me on the evening 6k run? We got a gang of three, Nong Noi, Pi Sittichai and me. I am the only one still working. The other two just get up from naps and run...

That's pretty damn cheap.

Originally Posted by aging one

Who is gonna join me on the evening 6k run? We got a gang of three, Nong Noi, Pi Sittichai and me. I am the only one still working. The other two just get up from naps and run...

Where?

Originally Posted by YourDaddy

Where?

My muban in the burbs Don Muang. Twice a day, but weekends at Suan Somdej Ya.

Shit, just started heavy rain...

Originally Posted by aging one

Shit, just started heavy rain...

Nothing stops the Dillmeister

Lil' sleazy 2.5km in 15 mins to break in the new WMD's before Montclairpuluciano o'clock.



Wee stop for some gay selfies.

Happy enough with that seeing as it's Saturday and I was drinking San Mig Lite with me boyfriend until 4am.







Spectacular.



#DecathlonWanker

Great day today. Got in 6 laps before 8am at the park, just under 12k. Then had a good swim late afternoon at the muban pool, constant laps for 45 minutes. Then just got back from the best. I have been increasing my jogging, now at about 50% on some days. Just go back from 6.2 K in 45 minutes a personal best. Have a creamy chicken casserole made up so am happy.

0 fl oz...better get drinking.

Good work guys.

I've just walked 5kms to the pub

Originally Posted by aging one

I have been increasing my jogging, now at about 50% on some days. Just go back from 6.2 K in 45 minutes a personal best.

Well done, ao. How long are your run/walk intervals? (time wise or distance wise)

I'm just back from a 10km walk/run effort in 62 minutes - 60s run/30s walk.

Originally Posted by cyrille

0 fl oz...better get drinking.

dont use that function. I drink about 5 to six liters a day. Seems to be enough.

Good or bad enough turned into a bit of a slave to exercise, dont need a device to tell me to drink more water...

Damn good numbers AO. Hopefully will be doing the same in the future.


6 laps was the best I ever did of that park. Was just under 12 Km. Was probably close to 1:45 time wise (Dill can give the exact number), just remember crawling back to my car and Slap posting up a 500km jog in 23 minutes later the day.




Ya fooker.

AO , you are a machine. Respect!

5 x10 min sessions in steam room
5 x1 minute seshes in ice pool
and
5 x10 laps of pool.
Free water and for lunch a bowl of Tom Yum Goong..... with 7 shrimps today

A nice healthy, skin cleansing detoxifying, relaxing Sunday day out.

Wouldn't mind giving that a workout




Off to follow her and her fat boyfriend into the mixed sauna

I don't! Probably never will, too much technology in my life as it is.

Old school gym workout today and 3 hour cardio bike ride in the wind and rain yesterday.

Could only jog 3km today before having to walk home.

Only had one day off in the last 10 days and have a sharp pain the me lower left calf, and a dull pain on the outside of me right knee.

Stretched and had them massaged before heading out, but didn't help much.

Guess it's a day off jogging tomorrow. :/

I twisted my ankle yesterday, shitty uneven Park. luckily no sprain or break this time, and that's the last time I'm even gonna try and jog here.
I'll just continue to enjoy rucking my 6 and half kilometres. I hear beachwalking is meant to be good too but slower.
Getting bored of walking round same park now, gotta find some new places
I have a right bug for it now ang get grumpy until I get out there

Yeah, I've gone out and jogged the last two Saturdays and Sundays.


WTF is that all about.

This machine is from the depths of hell itself-effective tho!

Those machines are great if you've got a few lycra clad hotties jogging in front of you, gives you the motivation for an extra few km.

15km, I hope I get the feeling in my legs back