Thread: Log in your workouts today!

Light n sleazy 6 Km, 7,700 steps, stopping off for ab crunches along the way.


The chiseled 6 pack's nearly here.

Max heart rate 180bpm, surprised you've not had a heart attack in that heat.
You must be super fit now.

Need to get back on this health kick..

Originally Posted by Chittychangchang

180bpm

The finer details of the Mi Fit aren't always the most accurate. Though I was really moving it for a good 10 seconds.


8 sets of Tricep pulldowns just done, dinner's in the microwave. Perfect.

Not posting but still loving exercise. Was down on Phuket, Phi Phi and Lanta around New year so dodging the storm. Been 7 months

The master's back.

Originally Posted by aging one

Was down on Phuket, Phi Phi and Lanta around New year

Would be great to see a photo thread, if you get the chance.

2400 meters free style

^ How long is the swimming pool?

I'm just back from a 10km run in 51 minutes.

It's an olympic pool but they got the lanes going cross wise so a lap is 50 meters. Takes me just over a minute for a lap.....my swim time was about the same as your run

Originally Posted by uncle junior

2400 meters free style

Originally Posted by Neverna

I'm just back from a 10km run in 51 minutes.

I fear TD Triathlete 2020 is out of Dill's (and Lu's) reach.

What about a Triathleat ?

My program this morning:
Pick up remote.
Put down remote.
Pick up remote.
Put down remote.
Pick up remote.
Put down remote.
Pick up remote.
Put down remote.
Pick up remote.
Put down remote.
Pick up remote.
Fook I forgot one comes next.... That it... I've got it!...Switch on TV.

My new years resolution was to exercise less. So far I'm managing it pretty well.

Winning.

^ Lazy git.





Speaking of which, that 9km is it for the next 3 days of horizontal sofa-ing.

25 ab crunches every 2km. Being horizontal is currently all I'm just about good for.

Iffen you wanna call it a day the Pattaya branch of the Fat Men's Amusement Social Club is taking applications.

^^



Just trying to picture Luigi in my mind.

Walking around a park for 2 hours at a sedate long striding pace, then every half an hour dropping down to do 25 ab crunches

I've gotta find this park and witness that

Originally Posted by Dillinger

trying to picture Luigi in my mind.

Of that there is no doubt.

Been fantasizing about me for a few years now.



#lulutardnumber2

Originally Posted by Luigi

25 ab crunches every 2km

Fuck me.....You do them quick




You couldn't lie straight in bed, you nobber

You're not even managing a step a second



And with a 140cm stride, I've worked it out now, you are fuckin skipping around that park

Closing in on Number 1.

Although walking speeds can vary greatly depending on many factors such as height, weight, age, terrain, surface, load, culture, effort, and fitness, the average human walking speed at crosswalks is about 5.0 kilometres per hour (km/h)

When's this fun run starting?

^ Bumped up when factoring in the stopped time.

Originally Posted by Dillinger

Fuck me.....You do them quick

Not really.



15 minutes stopped time for 25 ab crunches and stretching me giraffe legs every 2 km.



If I'd have known calling you a hippo would upset you this much I'd have done it much.... much sooner.

^ just trying to help you understand the figures you're uploading here mate before you embarass yourself further, or worse.....on myfitnesspal.com

A pedometer is a small electronic device used to count how many steps you take. Most are worn at the waist and measure your steps by detecting the movement of your hips with each step. People often wear a pedometer when they've set a goal for themselves to walk a certain distance each day for physical fitness or as a part of their weight loss plan. During setup, some pedometers require users to enter their stride length, which can be determined by height and weight.

1.

Measure your height, from the soles of your feet to the top of your head, then step on your scale to get your current weight.

2.

Determine your stride length using your height. While this is not as accurate as some other methods, it can give you a close estimate of your stride length. For women, simply multiply 0.413 by your height in centimeters. Men should multiply 0.415 by their height in centimeters. Round off the answer to the nearest whole number and this equals your stride length in centimeters.

Right, lets round you up and call you 5 foot 8... or 172.72 centimetres

Times that by 0.415

Now...your stride length actually equals 71.6788 of a metre..... or half of what you are claiming. To get a stride length of 1.4 metres you would actually need a giraffe

Originally Posted by Dillinger

To get a stride length of 1.4 metres you would actually need a giraffe

We all have distinctive features bud.

Originally Posted by Dillinger

I'll help ya out bud. Mi Fit aren't the best calculators.

9040 meters / 11000 steps = 82cm stride.

You can breathe again now.

Originally Posted by Dillinger

equals 71.6788 of a metre.

Methy wasn't yer school maths teacher, by any chance?