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  1. #2701
    Praise Jesus
    Edmond's Avatar
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    Took very little damage in afternoon fight training, so finished off the day with a wittle 20km-er.



  2. #2702
    Praise Jesus
    Edmond's Avatar
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    Edith's tagged along the last 2 morning so slow slow slow 5km-ers.








    Before tooona with bell pepper, onion, cumin, lime juice and mayo on toasted buns with freshly squeezed mango juice freshly squeezed from the carton.




    Settle.

    Upperbody gym.

    Lunch. Rest.

    4 hands oil massage.

  3. #2703
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    Edmond's Avatar
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    New Year's party finished, back to it.




    Slow n steady 40km.


    4 hands warm oil kneading, then afternoon fight training.


    Let's do it!

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