Thread: Log in your workouts today!

Took very little damage in afternoon fight training, so finished off the day with a wittle 20km-er.

Edith's tagged along the last 2 morning so slow slow slow 5km-ers.








Before tooona with bell pepper, onion, cumin, lime juice and mayo on toasted buns with freshly squeezed mango juice freshly squeezed from the carton.




Settle.

Upperbody gym.

Lunch. Rest.

4 hands oil massage.

New Year's party finished, back to it.




Slow n steady 40km.


4 hands warm oil kneading, then afternoon fight training.


Let's do it!

^ Nice

Today there was no room at the gym, which was a shame because I could do with it right now.

^haha, too many floaties to get at your equipment. Good excuse!

^^Good work, Edmond.

I walked after work for 40 minutes. I was considering jogging, but first off it is pretty brisk to be jogging outside right now, and secondly I didn't have a supportive bra on.
I am going to start jogging outside soon. Start with intervals of walk/jog and build up to continuous jogging. I do a lot of cardio, so I shouldn't have a problem jogging, but know it is hard on the body.

Any tips from joggers/runners on TD? like Vocalneal who runs? Ta

So,you’re logging in that you’re thinking of jogging.

Righto.

Left clicked mouse... right clicked mouse Left clicked mouse... right clicked mouse Left clicked mouse... right clicked mouse Left clicked mouse... right clicked mouse Left clicked mouse... right clicked mouse Left clicked mouse... right clicked mouse....
I'm going for a beer I'm exhausted.

Bodgied me left foot in fight training today from a bodyshot that was blocked with his elbow, right on me tendons.

Originally Posted by Hugh Cow

I'm going for a beer

Wait for me, just gotta comb me ear-hairs first.

Been trying to get a 10k and 5k in each week an a couple of days doing weights. More energetic, but the most notable change is I feel mentally a lot better for it.

Took a day off gym today and slept in.

I feel fantastic.

A 2000 cal burn at fight training. Then was gonna head over to where Petr Yan trains and give him a piece of my mind for slipping down the UFC rankings!! But went for lunch instead.

Originally Posted by AntRobertson

Took a day off gym today and slept in.

Went to the gym and lied about it.

Originally Posted by AntRobertson

I feel fantastic.

Amen brotha.

^ Good stuff!

Originally Posted by Edmond

went for lunch instead.

Originally Posted by Mendip

Good stuff!

There were peas.


Nuff said.

A schneaky lil 1000 calorie burn and busted baby toe at fight training before a nice seafood lunch.

Max heartrate of 171 and average of 133.


Though like the clock, the calorie counter may be a bit off.

Originally Posted by Edmond

Went to the gym and lied about it.

That may be the most truthful thing you have posted on this thread.

^ Let's just say that your lies are far greater than mine.

schneaky late afternoon sesh with Edith at the home gym before we cook dinner.

Abs, biceps, traps and delts.




Feel the burn!

Originally Posted by Edmond

Abs, biceps, traps and delts.

Lats, obviously.

Won't set any records, but a half marathon is a half marathon. Jogged most, walked some of it.

Top man.

Originally Posted by Mandaloopy

a half marathon is a half marathon

Indeed.

Around 10kph average is a damn nice pace.

^ if you're a dwarf

If God wanted me to touch my toes, He would've put them on my knees.

Originally Posted by Norton

If God wanted me to touch my toes, He would've put them on my knees.

There's probably a vagina/hands/masturbation line in there somewhere.


Morning: temple.

Afternoon: sofa.


Time to peel meself off it and do abs, delts, pecs triceps before dinner.


Chai-yo

Originally Posted by Edmond

Morning: temple.

Afternoon: sofa.


Time to peel meself off it and do abs, delts, pecs triceps before dinner.

A nice wee afternoon upper-body burn.


Got fight training late morning, then biceps/abs/traps and lats before Friday night.