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  1. #2476
    Isle of discombobulation Joe 90's Avatar
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    Quote Originally Posted by Mendip View Post
    Two hours clearing undergrowth with a machete along this 50m long wall in 35 degrees and 60% humidity did the trick. I'm knackered now.
    No snakes lurking, fvck that.


    A lot of reps with those 7 kilo dumbbells DD, that'll keep you toned.


    Quote Originally Posted by Edmond View Post
    Tiz lovely, if possibly suicidal, doing it in the evening.
    Cycling at dusk is precarious anywhere in the world.

  2. #2477
    Isle of discombobulation Joe 90's Avatar
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    Bit of a struggle exercising with Covid.

    So I managed a leisurely couple of hour pitching golf balls in the Sun, that had me out of breath.

    Even lifting dumbbells is a bit much at the moment.

    Looking forward to a marathon bike ride soon,preferably before the Summer is over.
    Shalom

  3. #2478
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    Quote Originally Posted by Edmond View Post
    Tiz lovely, if possibly suicidal, doing it in the evening.
    Sheila's fella get back around then?


  4. #2479
    Praise Jesus
    Edmond's Avatar
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    ^ That you Dill?



    In the purple moob bra




    Nice wee leg turner. Rubber eggs n bacon then upperbody gym.

  5. #2480
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    ^ That max speed is impressive, twice as fast as your average speed. Had you been chased by soi dogs or shoplifting?

  6. #2481
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    Windy this morning - took longer than normal.

  7. #2482
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    Edmond's Avatar
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    ^ Top man

  8. #2483
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    7km hike on a challenging trail in the Gatineau park.

    Up and down the rocky hills...ya baby!

  9. #2484
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    dirk diggler's Avatar
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    I've mede the transition to night shift and done all the rigging up work, now I have 3 weeks babysitting a control panel during operation.

    Working out may continue.

    Pre work:

    Skipping, 1 min on/off for 20 mins avg 120 jumps/min. Last set until failure, 2mins 15secs

    Bicep curls, alternating arms 7kg dumbbells - 3 sets of 40 reps (20 each arm).

    Tonight I'll move my dumbbells to work and use them on company time for the rest of the trip and keep the skipping and jogging (if the rain ever stops) to camp.
    Lang may yer lum reek...

  10. #2485
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    Wee 40km of cardio as Edith does dinner.





  11. #2486
    Isle of discombobulation Joe 90's Avatar
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    Nice one chaps and chapette, no pain no gain!

    3 hour cycle today, melted.

  12. #2487
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    My nightly routine has become:

    6:30pm, 9pm, midnight, 3am, 5:30am

    3 sets - Bicep curls, alternating arms 7kg dumbbells - 40 reps (20 each arm), 10 pushups, lawn mowers 7kg dumbbells 15 reps each arm

  13. #2488
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    Wee 30km huff n puff before lunch along the river



    Last edited by Edmond; 14-07-2022 at 03:56 PM.

  14. #2489
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    Light 20km warmup before abs, chest, triceps, delts.


    Gonna need a lot more than wee warmups to get back down to 75kg.

  15. #2490
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    Was absolutely pi$$ing down for half it, to the point I think I've shrunk.



    Brazilian Ju-Jitsu after lunch.

  16. #2491
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    Reg Dingle's Avatar
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    ^All of your rides have an elevation of just 10 metres and on the odd occasion 11 or 12.
    Are you cycling around the park then going down the slide?

  17. #2492
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    Quote Originally Posted by Reg Dingle View Post
    All of your rides have an elevation of just 10 metres and on the odd occasion 11 or 12.
    Check out the google maps from that time you psycho-stalked down my address.


    Smashed chest, shoulders, abs n triceps before lunch.




    Wee 30km in massive fokin' wind before din-dins.

  18. #2493
    Isle of discombobulation Joe 90's Avatar
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    No bike ride today, pissing it down.

    Overhead military press 40kg 10 sets of 10reps.

    Bicep curls 12kg 3 x 10reps

  19. #2494
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    Quote Originally Posted by Joe 90 View Post
    No bike ride today, pissing it down.
    The crickets stopped in Yorkshire i see.

    Its fukkin beautiful down here. The kind of weather that loony Eddie cycles in


  20. #2495
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    ^ no decent beer?

  21. #2496
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    ^ Name a better pound for pound session beer

  22. #2497
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    *Slugging back a beer Sing* I wouldn't say no.

  23. #2498
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    Quote Originally Posted by Reg Dingle View Post
    ^ Name a better pound for pound session beer
    its not beer as i understand it, its like that shite lager you all drink carlsberg etc

  24. #2499
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    A toasty lil 40km before pro-teeeeen



    1 hr rest and to the gym for upperbody.


    Family yoga or swimming in the evening.


  25. #2500
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    Quote Originally Posted by Edmond View Post
    1 hr rest and to the gym for upperbody

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