OK its not really cookery but nice meals you can make that require less than the statutory 1 minute and 30s allowable blokes' preparation time.
Today:-
Cheesy Mexican Beanz Dip
Tip the heinz mexican beanz into the bowl.
Slice the cheese and stand it up in the beanz.
Microwave for 3 minutes (does not count as preparation time since you can read teakdoor while that is happening).
Garnish with Doritos.
Et viola!