a nice little thornback i caught yesterday. returned safely back
Courtesy of KW's post above:
INGREDIENTS:
400 g fillets of white fish, partially thawed
120 g breadcrumbs
2 tbsp grated parmesan cheese
1 tbsp chopped fresh parsley1 tsp grated lemon peel
1/2 tsp paprika1/2 tsp dried thyme
1/4 tsp garlic salt
150 ml double cream
1 egg
100 ml plain flour
100 ml vegetable oil freshly ground pepper salt
3 bowls 1 frying pan 1 slotted spoon 1 knife 1 plate or tray 1 fork 1 kitchen paper
1 spoon 1 cutting board
RECIPE
Serves 4 Prep = 30m Cook = 30m Total = 1h
STEP 1: YOU WILL NEED
See above.
STEP 2: PREPARE THE FILLETS
Cut the cod fillets into strips and set aside.
STEP 3: MAKE THE COATING
Place the breadcrumbs in a bowl, and season with some pepper and salt. Add the parsely, parmesan cheese, garlic salt, lemon peel, paprika and thyme and mix them together thoroughly.
STEP 4: BEAT THE EGG
In a separate bowl, pour in the egg and the cream. Beat them together with a fork.
STEP 5: PREPARE THE FLOUR
Put the flour in a bowl ready to coat the fish.
STEP 6: COAT THE FISH
Lightly dust the fillets in the flour. Then dip them into the egg and cream and finally coat it with the breadcrumb mixture.
STEP 7: FRY THE FINGERS
Now you have your fish fingers ready, take a frying pan and heat up the vegetable oil over a moderate heat. When hot place the fingers in the pan. Turn them over and cook until the fish flakes easily and the breadcrumbs are a golden brown.
STEP 8: DRAIN THE FINGERS
Take them out with a slotted spoon and place on kitchen paper to drain off any excess oil.
STEP 9: SERVE UP
Place on plates and serve with lemon wedges and chips.
I see fish. They are everywhere. They don't know they are fish.
There's a fish theme there honest guv!
Scotland's new post independence currency:
Had a dangle today blew one reel up but caught a nice plaice,thats fishing.
I'm not sure, but I think it's a trout...
^
I think it's a bloke.
Nonsense, all woman - beautiful...
Only looks like a man sometimes, something fishy about her...
Cycling should be banned!!!
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