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^Oh, snap!
^ Where the hell is that? I mean who needs instructions to take a dump.
I found it very useful. I now realise that it is not a simple task but one which involves close coordination of muscle movements. I think I will start doing it with a musical accompaniment which will help me with the rhythm of the the muscle control. A good piece to start with would be Ravel's "Bolero", I think, and I can aim to move up to a belting German Oompah band as my standard theme.
New Teak Door banner?
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Number 3 is lifted straight from Game of Thrones.