...and Dr Hilary from Good Morning Britain's top tip for sleeping... wait for it... drum roll... you might want to sit down for this: OPEN A WINDOW
Fuck me! Awesome! Tell me more o' wisened sage.
Just to prove his first groundbreaking revelation wasn't a fluke, he had more advice, almost as perceptive as the first lot - brace yourself, this will blow yer bollocks off... are your ready.....: BUY A FAN!
And with that I simply had to switch off. It was impossible to process such revolutionary information.