Fitness And Strength Of Teakdoor Members, Do you meet these minimum requirments?
At the turn of the last Century, a Fitness Pioneer said, that every able - bodied man, should be able to -
Quote:
Push his straightened body from the floor and back at least 50 times. ( press ups).
Lower himself between two parallel bars at least 25 times. (dips).
Pull himself up on an overhead bar until the bar is clear of his chin, at least 10 - 15 times. (pull ups).
Run at top speed.
Jump obstacles, equal to waist in height, with ease.
Swim a mile.
Carry another human being, of comparable size, piggy back fashion, over distance.
Can you?
I haven't stolen this from anywhere.