What is it, why did you choose it and how do you plan to keep it???
Mine? Quit drinking caffeinated beverages like pop, tea and coffee.
It has been keeping me up at night for the past year and when I cut back I sleep better. It never bothered me before, but for some reason this year it has. Maybe it is my age or maybe there is more caffeine in stuff in Thailand.
I have been cutting back the past few months and plan to be done with all by the 31st.