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  1. #1
    Utopian Expat
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    New Years resolutions 2019

    Decided on a new years resolution that i can actually keep for 2019, bollocks to cutting down on the booze and cigs.

    Gonna hit the vitamins next year!



    Wherever you are around the globe, have a great 2019!

    What are your new year resolutions?
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  2. #2
    Thailand Expat Dillinger's Avatar
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    Bill also has no clothes and a tit on his head.

    I shall be giving up smoking again. Having a Months detox, gettimg back on the weights and starting a proper exercise regime.

    #BelikeDillnotBill

  3. #3
    On a walkabout
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    Quote Originally Posted by Dillinger View Post
    I shall be giving up smoking again. Having a Months detox, gettimg back on the weights and starting a proper exercise regime.
    Sounds like plan mate.

    I'm seriously considering something similar.

    I wish everyone a Happy and Healthy 2019.

  4. #4
    The Fool on the Hill
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    No doubts - resolutions involve lifestyle changes and this kids far too set in his ways - just ain't gonna happen...

    Yup - these no resolution New Years are becoming downright habit forming.

  5. #5
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    Boner health

  6. #6
    or TizYou?
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    I resolve to not make any resolutions!

    Happy new year everyone.

  7. #7
    Thailand Expat

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    Quote Originally Posted by Dillinger View Post
    I shall be giving up smoking again.
    I think it was Oscar Wilde that said, "Giving up smoking is easy. I've done it hundreds of times."

  8. #8
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    to LOVE MY WIFE MORE THAN EVER [if that is possible]

  9. #9
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    I want to spend more time lying down with Tizme dancing over me.

  10. #10
    Thailand Expat Luigi's Avatar
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    Study Thai a lot more.
    Routine yoga.
    More exercise.
    Take up mountain biking
    Give up alcohol.
    Bone 100 different chicks for the year.

  11. #11
    Thailand Expat

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    Quote Originally Posted by Luigi View Post
    Bone 100 different chicks for the year.
    300,000 baht...rich guy, eh! Cut down to half as many whores and give 150,000 to charity, do your karma a favour.

  12. #12
    Thailand Expat Luigi's Avatar
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    Morning Methy.



    Gonna try and get legal this year?

  13. #13
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    Quote Originally Posted by Luigi View Post
    Morning Methy.



    Gonna try and get legal this year?
    'Morning Runty. I'm already legal, and have always been. What's with your dumb obsession?

  14. #14
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    Exercise on a regular basis, eat less junk food and cut down on the beers/vodka.
    Grand in theory, putting it into practice is another matter.

  15. #15
    Thailand Expat Luigi's Avatar
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    Quote Originally Posted by Maanaam View Post
    I'm already legal





    Seriously though, it's the Police Clearance Cert issue?

  16. #16
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  17. #17
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    I wasn't going to have any resolutions this year because I don't usually succeed in them. However, I've just decided on these resolutions...

    Drink more
    Put on more weight
    Save less money
    Do less exercise.

    Let's see how I get on with them.

  18. #18
    Thailand Expat Luigi's Avatar
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    Quote Originally Posted by Mandaloopy View Post
    Exercise on a regular basis, eat less junk food and cut down on the beers/vodka.

    Snap. Have a pool at a new house I'll be spending a lot more time in, so gonna be swimming a lot more. Hopefully daily after waddling 5-10km.

    Actually, what's best?

    Swimming after a few Km.
    Swimming before a few Km.
    Or separate them, and do swimming one day, walking/jogging/waddling the next day?

  19. #19
    Thailand Expat jabir's Avatar
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    Stop smoking, do weights, start jogging, cycling, tennis and swimming, eat well, be more realistic.


  20. #20
    Thailand Expat
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    Quote Originally Posted by Neverna View Post
    I wasn't going to have any resolutions this year because I don't usually succeed in them. However, I've just decided on these resolutions...

    Drink more
    Put on more weight
    Save less money
    Do less exercise.

    Let's see how I get on with them.
    That's the spirit Nev and Anti Lulu, brings balance to the universe. Trust me on this they will be eminently achievable, into my 40th year of the very same resolution.

    A Happy New Year to one and all, including Manny & Princess who continue to Red where you aren't even posting sad little people.

    EDIT

    PS and the little yerman dog munching druggie

  21. #21
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    Welcome back, NPT. Where have you been?

  22. #22
    Thailand Expat Dillinger's Avatar
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    Quote Originally Posted by Luigi View Post
    Actually, what's best?

    Swimming after a few Km.
    Swimming before a few Km.
    You're obviously not working up a sweat if you evn have to think about that dumb question

  23. #23
    Thailand Expat
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    Ive resolved to quit smoking and focus entirely on heavy drinking

  24. #24
    Thailand Expat
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    Quote Originally Posted by Neverna View Post
    Welcome back, NPT. Where have you been?
    Well Nev, as you can imagine and as was pointed out by certain angst ridden posters, Manny, AO, Sqiuz, Princess et al you simply cannot keep up the posting momentum i maintained.

    I had to go to a retreat in Thailand for a while involving Orange Robes, eating manky rice and listening to endless sanskrit chanting in between listening to what is going on in my head - at least that was the plan, the reality was somewhat more akin to getting belted on Chang, Burning the FiL, developing a very nasty case of heartburn which is leading me to think of giving up Chilli and making plans for a run of 5 "rooms" as they call them in Thailand or single storey shop houses if i can find a builder to trust to build if i am not there but the ROC of 8 years is attractive.

    Oh and visited many low brow eateries which would have TC shivering.

  25. #25
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    Quote Originally Posted by Luigi View Post
    Snap. Have a pool at a new house I'll be spending a lot more time in, so gonna be swimming a lot more. Hopefully daily after waddling 5-10km.

    Actually, what's best?

    Swimming after a few Km.
    Swimming before a few Km.
    Or separate them, and do swimming one day, walking/jogging/waddling the next day?
    Depends on your age and starting level of personal fitness and duration of activity.

    Dont forget to warm up the muscle groups you will be using, before starting any exercise. I’m assuming you are under 50 and not at risk from any current or prior illness or injury. You should be fine to do both. Start of with light walk/jog/waddle, early enough to avoid the heat.
    Swim after a warm down. Shower and relax with a cold drink. electrolytes can help if you lose fluids through exercise.

    PS don’t listen to amateur pharmacists

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