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Thread: Breakfast

  1. #751
    The poster you can trust Luigi's Avatar
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    Amen brother.

  2. #752
    Thailand Expat David48atTD's Avatar
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    Quote Originally Posted by Luigi View Post
    Dining mate was full after half.... The Lightweight.
    Quote Originally Posted by Neverna View Post
    Quote Originally Posted by Luigi View Post
    Amen brother.
    Is this a singular conversation, or can others join in

  3. #753
    The poster you can trust Luigi's Avatar
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    Sure can.

    Praise be to Ayam.

    Allayam akbar.

  4. #754
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    Luscious duck egg on multi-grain toast, cracked black pepper and a tiny pinch of La Baleine






    [/URL]

  5. #755
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    aging one's Avatar
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    After exercise. Not South Beach.

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  6. #756
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    After no exercise



    And on the 7th day, Jesus turned Tong Garden almonds into

    Nomnomnomnomnomnomnomnomnom nom

  7. #757
    I am in Jail

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    Quote Originally Posted by cyrille View Post
    Nice stuff guys. My head has been spinning so fast I've forgotten what a nice quiet quality breakfast is worth. In fact have missed these posts for a while.

    Forget about getting baked, let's get fried.

    Headwords I cant seem to green you so a red white and blue must do. Breakfast in America. My hand is on my heart for two reasons. Ok, three: The farms fields and food I believe are second to none, God save the Queen.
    No, not the three reasons. Just the first.

    Second is I hope and pray all have equal opportunity to learn math science and the arts. Of course history and such.
    Three: It's on my heart just thinking about the cardiac arrest I may suffer if I ate ( and loved it) like that every day.

  8. #758
    Thailand Expat AntRobertson's Avatar
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    Yesterday but it counts:



    Bacon n eggs this morning but no pic. It was fucking good though.
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  9. #759
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    ^ raisins or chocolate?

    Calories and recipe please

  10. #760
    Thailand Expat AntRobertson's Avatar
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    That my soon to be svelte friend is blueberry 'n banana protein pancakes with almond milk.

    525 calories, 58g carbs, 63g protein, 9g fat and fucking delish:

    -1 scoop protein powder
    -1/2 cup egg whites
    -1/2 cup oatmeal (uncooked)
    -1/2 medium banana
    -1/2 cup blueberries
    -2 tsp baking powder

    Blend that shit to buggery, add blueberries, cook, eat. Yum!

    I usually make individual ones but couldn't be fucked so just made the one big one yesterday.

  11. #761
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    Jack meoff's Avatar
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    Quote Originally Posted by Dillinger View Post
    Calories and recipe please
    Im sure he was asking about the bacon & eggs

  12. #762
    Thailand Expat AntRobertson's Avatar
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    Well that's simple:

    - 2 eggs (poached)
    - Enough bacon to feed a small army of hungry workers

  13. #763
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    525 calories without butter sugar or honey?

    Small wonder I'm a fat fock

    Cheers for sharing, i will give that a bash..... next Sunday

  14. #764
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    Quote Originally Posted by Jack meoff View Post
    Im sure he was asking about the bacon & eggs
    Fuck off wirh the snipes you orrble bastard. Being fat is a disability

  15. #765
    Thailand Expat AntRobertson's Avatar
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    Quote Originally Posted by Dillinger View Post
    525 calories without butter sugar or honey?
    Yeah it is relatively high but then I'm on a bigger calorie budget than you so all good - I also had cheese 'n salami toasties for lunch and steak for dinner and I'm sat here waiting for me pizza to arrive now.

    You can always pare the recipe down though. I think there are online recipe calculators that do that no worries.
    Last edited by AntRobertson; 29-07-2018 at 04:29 PM.

  16. #766
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    ^ i'm buying a bike

    a one hour morning ride buys two of those pancakes



  17. #767
    The poster you can trust Luigi's Avatar
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    ^ Actually, that brings up a question.

    Which burns more calories. Doing a hour walk/jog of say 7-8km in an hour, or riding a bike for say 20km for an hour each morning?

  18. #768
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    ^It'll depend on the heart rates.

  19. #769
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    Dill buddy, you can buy all the gadgets and gizmos you want. The bottom line is you have to put the work in. Now I really shouldnt talk as this is the first time I am gonna put two good weeks together in my life. But getting ready to go walk another hour and about 7,000 more steps.

    I lost my fitbit charger in the states and just got a new one off a Lazada about 10 or 11 days ago..

    You just have to DO IT!!



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  20. #770
    Thailand Expat AntRobertson's Avatar
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    Quote Originally Posted by Luigi View Post
    Which burns more calories. Doing a hour walk/jog of say 7-8km in an hour, or riding a bike for say 20km for an hour each morning?
    A. Lifting weights.

  21. #771
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    ^^

  22. #772
    The poster you can trust Luigi's Avatar
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    That Fitbit is interesting AO, I stuck a few questions into a 'which exercise App is best?' thread. Cheers.

    http://teakdoor.com/health-fitness-a...ml#post3802169 (Best walking/running tracker App?)

  23. #773
    Utopian Expat Chittychangchang's Avatar
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    Full Monty face ..


  24. #774
    ความรู้ลึกลับ HuangLao's Avatar
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    ^
    Oh dear...


  25. #775
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    Saturday brunch

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