Basic Italian pasta sauce.
This was shown to me by an Italian chef, and is the staple diet for many Italians, it's cheap, easy, quick and very tasty. You should be able to make it in 15 minutes. It's enough for one on it's own and plenty for two if you add bread and a side salad.
Ingredients:
Olive oil
One medium onion finely chopped. (or 2 shallottes)
Half a can of peeled chopped tomatos (or 12 cherry tomatoes skinned and chopped)
Large clove of garlic, peeled and crushed. (not minced)
Dry Italian seasoning (or fresh basil and oregano chopped)
Black pepper
Tomato paste
Lemon juice
Cream cheese (Laughing Cow, Phillidelphia or similar)
Pasta (large Penne or shells work best)
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Put the kettle on for your pasta water. Heat a glug of olive oil, add the onion and garlic,
fry on a medium heat until the onions are soft and golden.
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Add the tomato, give it a good squirt of lemon juice to bring out the flavour. Add the seasoning, if it's dry you want to get it in now so it's not still woody when you eat it, give it a good blast of ground black pepper.
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Get the pasta on and simmer the sauce to reduce the water content.
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After a couple of minutes it will start to reduce, add some /tomato paste to boost the flavour and thicken it. Taste and add seasoning if you need it, if you gave it plenty earlier you'll be ok, you don't really want to add dry herbs now.
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After another minute or two take out the garlic and add the cream cheese,
it doesn't make it taste cheesy but it gives it a really smooth taste and texture.
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Reduce the heat and once it's all melted it gives it this lovely golden colour.
Be sure to add a drizzle of olive oil for flavour and to blend everything together,
give it a final stir and switch the heat off.
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When the pasta is ready, drain it and then put it back in the pan,
add the sauce and mix it in well.
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And then... enjoy.
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My lunch today. Cheers.