Page 1 of 45 12345678911 ... LastLast
Results 1 to 25 of 1101
  1. #1
    Thailand Expat Dillinger's Avatar
    Join Date
    Jul 2012
    Last Online
    @
    Posts
    23,556

    South Beach Diet

    Weighed in today at 93.5kgs with a 39" waist and 93" gut. Tape measure's probably shrunk due to the heat here.

    In 2 weeks time, after finishing phase one I expect to be around 87kg.

    Youre allowed 3 meals a day basically consisting of lean meats,, eggs, brocolli,spinach,lettuce,mushrooms,zucchini, onions and some beans, cottage cheese, fat free milk, nuts and olive oil

    So

    No
    Alcohol
    Fruit
    Chocolate
    Cheese
    Bread
    Potatoes
    Ice cream

    Fuck..there my staples

    Oh well, lets see how it goes



    Eat your heart out Ant

  2. #2
    Thailand Expat AntRobertson's Avatar
    Join Date
    Nov 2006
    Last Online
    Yesterday @ 10:15 PM
    Posts
    31,252
    Quote Originally Posted by Dillinger
    today at 93.5kgs ...

    In 2 weeks time, after finishing phase one I expect to be around 87kg
    Da fuq!?

    You going to have an arm amputated or something??

  3. #3
    Can I still change this?
    Bogon's Avatar
    Join Date
    Mar 2010
    Last Online
    Yesterday @ 06:38 PM
    Posts
    4,434
    If he sticks to this, then I can see an R.I.P Dilly thread in the next 2 weeks.

  4. #4
    Thailand Expat AntRobertson's Avatar
    Join Date
    Nov 2006
    Last Online
    Yesterday @ 10:15 PM
    Posts
    31,252
    Quote Originally Posted by Bogon
    If he sticks to this, then I can see an R.I.P Dilly thread in the next 2 weeks.
    It is pretty drastic...






    Dibs on whatever magic it is he uses to create his pic-thingies!

  5. #5
    Thailand Expat
    Join Date
    Nov 2006
    Last Online
    @
    Posts
    14,594
    exercise, physical activity, walking, swimming, cycling and avoiding the elevator if you live in a condo.

    make it a regular part of your day.

    dieting never works, good food is one of the joys of life, why abstain from it. it will make you miserable.

    embrace the joys of exercise and watch the flab fall off.

  6. #6
    Thailand Expat
    OhOh's Avatar
    Join Date
    Jul 2010
    Last Online
    Yesterday @ 11:57 PM
    Location
    Where troubles melt like lemon drops
    Posts
    15,766
    Daily Photos of weight and measurements wouldn't go amiss.

  7. #7
    Pedantic bastard
    nidhogg's Avatar
    Join Date
    Jun 2008
    Last Online
    @
    Posts
    14,012
    Oh my Dillinger. Bad start. That sliced fruit on your plate is on the "NO" list.....


  8. #8
    Thailand Expat Dillinger's Avatar
    Join Date
    Jul 2012
    Last Online
    @
    Posts
    23,556
    Here you go Oh Oh,

    Day 1














    The cunting fuck?



    Ive put on half a kilo, ive only had that light meal and a bottle of water?

  9. #9
    Thailand Expat Dillinger's Avatar
    Join Date
    Jul 2012
    Last Online
    @
    Posts
    23,556


    Blame Oh Oh

  10. #10
    On a walkabout
    Loy Toy's Avatar
    Join Date
    Jun 2008
    Last Online
    Today @ 06:14 AM
    Posts
    27,963
    F.F. Sake Dilly. Man boobs as well!

    Get yourself in order.........................

  11. #11
    Thailand Expat Dillinger's Avatar
    Join Date
    Jul 2012
    Last Online
    @
    Posts
    23,556
    ^ i was up to 96.5kg before I got ill the weekend

    The more shame i get off here the more motivation its gonna give me to carry on with this 2 week miracle diet

  12. #12
    ความรู้ลึกลับ HuangLao's Avatar
    Join Date
    Jun 2017
    Last Online
    @
    Location
    ตะพานหิน
    Posts
    5,140
    Those are rather disturbing images, Dilly.
    Nonetheless - small portions along with daily calorie burning movement/motion is most helpful.
    Regardless of what the "experts" might have to say, stay away from those usual gluttonous/fatty/starchy Farang fares.
    Don't over think it - slight lifestyle changes.

    Trimming oneself around the gut, at advanced ages, is the most difficult and troublesome.
    Best of luck to ya, fat git.


  13. #13
    Thailand Expat AntRobertson's Avatar
    Join Date
    Nov 2006
    Last Online
    Yesterday @ 10:15 PM
    Posts
    31,252
    What if I told you that there was a way to lose fat (remember losing weight and losing fat aren’t always the same thing) without having to exclude anything and eat what you want? Is that something that I could interest you in today? Well for only 10 easy payments of $48.99 the secret can be yours! Call now, don’t delay!

    No really, you can though, and for free(ish).







    Ps. Don’t listen to taxi he has no idea what he’s talking about, bad idea to have posted those pics also he’ll have had them saved to his hard drive and be fapping over them quicker than a rat up a drainpipe -he has a preternatural interest in pics of topless men and sexualizing them... he’s like some sort of pervert-slash-visual rapist.
    Last edited by AntRobertson; 18-04-2018 at 04:48 PM.

  14. #14
    Thailand Expat David48atTD's Avatar
    Join Date
    Jan 2016
    Last Online
    Today @ 06:14 AM
    Location
    Palace Far from Worries
    Posts
    6,046
    Mate ... stick with it.

    Water can make your weight appear to bounce around a lot, so don't get put off my daily fluctuations.

    Apparently it takes about 3 days for Ketosis to start.


    * Ketosis occurs when the body does not have sufficient access to its primary fuel source, glucose.
    Ketosis
    describes a condition where fat stores are broken down to produce energy, which also produces ketones, a type of acid.

    Our fingerprints never fade from the lives we touch

  15. #15
    Thailand Expat
    buriramboy's Avatar
    Join Date
    Mar 2007
    Last Online
    Yesterday @ 11:22 PM
    Posts
    10,000
    Fuk diets, just lay off the alcohol and sugar for a month or 2 will have the desired effect coupled with some exercise. Don't even need to totally lay of the alcohol if can control yourself to just a glass or 2 wine instead of a bottle or 2 with dinner.
    Independence day - June 23 for Brits.

  16. #16
    Thailand Expat
    happynz's Avatar
    Join Date
    Nov 2005
    Last Online
    Today @ 12:32 AM
    Location
    on the corner of dusty and dustier
    Posts
    7,379
    Sounds similar to the G-BOMB diet

    G - greens
    B - Beans
    O - Onions
    M - Mushrooms
    B - Blueberries


  17. #17
    Thailand Expat Dillinger's Avatar
    Join Date
    Jul 2012
    Last Online
    @
    Posts
    23,556
    I dont see it as a diet per se. Its just the first 2 week phase of one made up by some cardiologyst which brings huge losses in the first 2 weeks.

    Itll be the equivalent of a quarter of what BLD is doing right now

    Then to keep it off I like the look of the 5-2 diet where you can eat what you want for 5 days and only 2 days a week do you starve

  18. #18
    Thailand Expat Dillinger's Avatar
    Join Date
    Jul 2012
    Last Online
    @
    Posts
    23,556
    Quote Originally Posted by nidhogg View Post
    Oh my Dillinger. Bad start. That sliced fruit on your plate is on the "NO" list.....
    It said tomatoes were ok. I know it contradicts itself and says fruits are not....

    Oh well dont like tomatoes anyway... tomorrow will have to be day one, i did have granola and a yolida yoghurt earlier as well.

    Is this the kind of diet you were put on Nid ?

  19. #19
    POTUS HOCUS
    david44's Avatar
    Join Date
    Aug 2011
    Last Online
    03-12-2018 @ 01:21 PM
    Location
    Inner Wrongholia
    Posts
    13,668
    Soothe bitch diet, A Basque farmr told me once

    "if you wish to be a slim or even average person eat what a slim person eats."

    It's taken me 2 years to lose 5kgs and another year to get to suggested BMI for bloke my age.I may finally fit my coffin.!

    I've no expertise but while aim is great I think 6.5kg or 14.33 pounds in a fortnight too drastic, that's over a pound a day

    I cycle and swim daily for weight and pleasure, if your in smokey unsafe urban location an exercise bike or just put a street bike on rollers, some gym , swim etc a little daily and gradual change of diet


    Try to eat stuff you enjoy at regular times

    I know it's carcogenic but I love smoked fish, salmon, trout herrings with lots of salad, but no oily dressing, just salt cracked black pepper lime juice/blasamic vingar for some liquid and UNBUTTERED wholemeal

    Fruit is a great snack food, I never buy biscuits now and seldom chcoc/crisps snacks.Avoid 7-11s there's little health food there, the somtam or Pineapple outside better

    Beer is food but not diet food, I enjoy an apertif and or a small glass of plonk most days and over the summer will have a daily draught Guiness as it's a rare treat.

    Keep teh pix coming very brave , I think with asustainable balnced diet you should look to achivee your goal by Xmas and maintain it
    I used to have a job at a calendar factory.
    I got the sack because
    I took a couple of days off.

  20. #20
    Thailand Expat
    Join Date
    Nov 2006
    Last Online
    @
    Posts
    14,594
    if calories out is greater than calories in, then the weight will come off.

    why deny yourself tasty wholesome food, everything in moderation is the way.

    this chicken and lettuce thing is for shirtlifters, anorexic teenage girls and the holier than thou virtue signalling brigade.

    for fucks sake man, swim, walk, run, cycle and take the stairs.

    and that ketosis thing will make your breath smell like the inside of a blocked pattaya sewer pipe after a hotel full of curry eating bobbleheads have had their morning shit.

  21. #21
    Thailand Expat
    Mandaloopy's Avatar
    Join Date
    Feb 2017
    Last Online
    Yesterday @ 09:56 PM
    Location
    ᠮᠣᠩᠭᠣᠯ ᠤᠯᠤᠰ
    Posts
    1,658
    It does seem rather limiting, but all the best with it.

  22. #22
    POTUS HOCUS
    david44's Avatar
    Join Date
    Aug 2011
    Last Online
    03-12-2018 @ 01:21 PM
    Location
    Inner Wrongholia
    Posts
    13,668
    Quote Originally Posted by taxexile View Post
    your breath smell like the inside of a blocked pattaya sewer pipe after a hotel full of curry eating bobbleheads have had their morning shit.
    so we've met

  23. #23
    Thailand Expat tomcat's Avatar
    Join Date
    Nov 2005
    Last Online
    @
    Posts
    8,637
    Quote Originally Posted by taxexile View Post
    if calories out is greater than calories in, then the weight will come off.
    ...nothing more need be said: if you burn more calories than you consume on a regular basis, you'll be lithe in no time...though limber and lissome may take a little longer...

  24. #24
    Thailand Expat Dillinger's Avatar
    Join Date
    Jul 2012
    Last Online
    @
    Posts
    23,556
    Quote Originally Posted by taxexile View Post
    that ketosis thing will make your breath smell like the inside of a blocked pattaya sewer pipe after a hotel full of curry eating bobbleheads have had their morning shit.
    ive just had a craving for cheese on toast and got to thinking; everytime I get a little peckish now Im gonna clean my teeth. Dunno if itll put a stop to the dog breath but thatll be collateal damage for the poor wife to worry about

    Im still allowed 3 meals a day and 2 snacks, its not as though ive gone on a starvation diet. Cutting all that crap out in one foul swoop for two weeks also has other benefits, it stops the constant yearning for sweet foods which I also get, apparently.

  25. #25
    Custom user
    Neverna's Avatar
    Join Date
    Mar 2012
    Last Online
    @
    Location
    Behind a rhododendron bush
    Posts
    15,212
    Good luck with it, Dillinger. Stick with the food thing but add in some longish walks too - say 45 to 60 minutes three or more times a week.

    And I think the tooth-brushing is a good idea. Do it as soon as you've finished your meal to prevent you wanting something more (especially something sweet).


    By the way ....

    I like the reflection. Nice arse.



    Butters will highly likely have a hard on seeing that. Maybe tomcat too.
    signature

Page 1 of 45 12345678911 ... LastLast

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •