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  1. #1201
    R.I.P. Luigi's Avatar
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    ^^ cheers, will read up on that whey stuff.

  2. #1202
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    Quote Originally Posted by Cujo View Post
    Are you seeing results yet from all this excercise and healthy eating?
    Waking up in the middle of the night for a piss
    Cant move arms past 90 degrees due to overtraining on that Curse shit
    Hunger pangs
    2kgs lighter
    Hunger pangs
    3 hour siestas
    hunger pangs
    Runners high after completing exercise
    Hunger pangs
    Waking up happy and even making the wife a coffee
    Hunger pangs

  3. #1203
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    Quote Originally Posted by Dillinger View Post
    Waking up in the middle of the night for a piss
    Cant move arms past 90 degrees due to overtraining on that Curse shit
    Hunger pangs
    2kgs lighter
    Hunger pangs
    3 hour siestas
    hunger pangs
    Runners high after completing exercise
    Hunger pangs
    Waking up happy and even making the wife a coffee
    Hunger pangs
    Don't worry, Dil. Friday is just around the corner and with it the joys of 10 pints and a kebab.

    Otherwise known as the Blackpool Beach Diet.

  4. #1204
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    Beer is completely ruled out and on Friday I shall be on the Southern softy diet of Gin and tonics and maybe some wine

  5. #1205
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    Been getting some sage advice from Dr.Earl.

    You never see those who get marooned come back fat

    Tastes a bit like Boddingtons

  6. #1206
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    Quote Originally Posted by Chittychangchang View Post
    Drink one of these before a workout
    How many calories are in that?
    Im sure you are better off taking half of that protein after a workout


  7. #1207
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    Quote Originally Posted by Dillinger View Post
    Beer is completely ruled out and on Friday I shall be on the Southern softy diet of Gin and tonics and maybe some wine
    Let's see.

    I've been smashing the 3 or 4 dayers recently and have gone from 88-91 kgs in the space of a month.

    I've just put in a decent shift in the gym though, and reckon I'll have another bash tomorrow morning, so I reckon I'll be starting the weekend at about 3pm on Thursday.

    I'll raise a glass in the direction of Pattaya.

  8. #1208
    Thailand Expat David48atTD's Avatar
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    Quote Originally Posted by Cujo View Post
    Anyway good job.
    You really should get endomondo. It's free.

    South Beach Diet-screenshot_20190717-231944-jpg

    My last run on Sunday.
    It's been too effing hot.
    I must stop being such a pussy.
    Cujo's last run on Sunday.

  9. #1209
    Thailand Expat David48atTD's Avatar
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    A question for anyone ...

    What is the benefit of Protein Powder?

    Doesn't you body get enough Protein through a balanced diet?

    Is there a difference between Protein Powder and Whey Powder?

  10. #1210
    fcuked off SKkin's Avatar
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  11. #1211
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    The maximum recommended daily intake of protein is about one gram per kilo.
    A scoopful of whey protein is about 25 grams and it does keep you feeling full for long, like beef.
    Its all the same protein I think- whey is from milk curd that used to be tossed away before someone discovered the value
    You can also get soya based.

    I just dreamed of a huge Dominos Pepperoni Pizza, the nicer Malaysian version.

    Gonna just have a protein shake this morning, a coffee and almond milk one

    ^
    Last edited by Dillinger; 18-07-2019 at 05:29 AM.

  12. #1212
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    Don't forget the curse!

    No pain no gain!!!!

    Pain is weakness leaving your body!!!!

    Curb the hunger pangs by eating Almonds or raw carrots.

  13. #1213
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    I feell cursed alright, I've just had the squits and was in agony wiping my arse. Maybe a dodgy prawn or that apple cider vinegar I took to bed.

    Result!

    Just dropped another quarter key


  14. #1214
    fcuked off SKkin's Avatar
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    Quote Originally Posted by Dillinger View Post
    whey is from milk curd that used to be tossed away before someone discovered the value
    My dad worked in a dairy when I was young and he was kind of a health nut. He used to bring home liquid whey left over from the process of the dairy making cottage cheese. Acid whey I think that's called. Anyway he would drink it straight up. I tried it once. Nasty stuff that...

    I guess they flavor that powder you're using. Probably tastes a lot better.

  15. #1215
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    Quote Originally Posted by Dillinger View Post
    Waking up in the middle of the night for a piss
    Cant move arms past 90 degrees due to overtraining on that Curse shit
    Hunger pangs
    2kgs lighter
    Hunger pangs
    3 hour siestas
    hunger pangs
    Runners high after completing exercise
    Hunger pangs
    Waking up happy and even making the wife a coffee
    Hunger pangs
    That's all good. To reduce the hunger pangs eat an avocado or a grilled chicken breast or a boiled egg or two or a piece of cheese.
    No need to starve.

  16. #1216
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    I think i will buy some cheese. I looked at the label on a packet of Ryvita yesterday and put it back, the price put me off too

  17. #1217
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    Quote Originally Posted by David48atTD View Post
    Cujo's last run on Sunday.
    So how come it shows when you quote.
    Do you do anything other than quote?

  18. #1218
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    ^ put the url into the postcard with the tree

  19. #1219
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    Quote Originally Posted by hallelujah View Post
    I've been smashing the 3 or 4 dayers recently and have gone from 88-91 kgs in the space of a month.
    That'll be the Corona

    Carbs in alcohol




    Tonic water is high for something so bitter
    Skinny bitches or sangsom and soda it is then


    Just discovered where it all went wrong

  20. #1220
    R.I.P. Luigi's Avatar
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    5Km in 29 mins. Well done Cujo.

  21. #1221
    Thailand Expat David48atTD's Avatar
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    Quote Originally Posted by Cujo View Post
    So how come it shows when you quote.
    Do you do anything other than quote?
    Nope ... just repost, no changes.

    Katie has similar issues.

    Just post away and I'm happy to repost for you, for anyone if I see it.

  22. #1222
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    Fuck off with the running or racing shit on this thread: Lulu)...But yeah that is very very good.....for your age Cujo

    I saw a girl in the park yesterday wearing a '5km race finisher' t-shirt. She was walking slowly and I overtook her feeling pretty good about myself. I bet she walked in the race too. Then this lanky streak of piss of a Thai came sprinting past.

    Anyway, these are apparently the normal times for a 5km race...



    But take a look at this age grade calculator Cujo, so if you do run in one of those races, it gives the youngsters a handicap and you a morale booster.

    The calculator is at the bottom of page in link below.

    https://www.runnersworld.com/advance...de-calculator/

  23. #1223
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    How old are you Cujo?

    I had a little guess

    look how much your time goes down...


  24. #1224
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    Quote Originally Posted by Dillinger View Post
    How old are you Cujo?

    I had a little guess

    look how much your time goes down...

    Interesting. My age graded score was more or less correct. That's depressing. I guess I'll have to up the training schedule
    Looks like you guessed my age correctly.
    Anyway, just got back from burning a few calories on the bike.
    South Beach Diet-screenshot_20190718-092159-jpg
    After a couple of coldies and a pizza last night I got up and weighed in at 80 kg.
    Had 2 Weetabix with sliced peach, honey and full cream milk and a cup of coffee, a dump, went for a ride, got in and weighed myself at 78.7
    Last edited by Cujo; 18-07-2019 at 09:10 AM.
    “If we stop testing right now we’d have very few cases, if any.” Donald J Trump.

  25. #1225
    Thailand Expat David48atTD's Avatar
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    Cujo ^

    Quote Originally Posted by Cujo View Post
    South Beach Diet-screenshot_20190718-092159-jpg

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