South Beach Diet

**tomcat** · 19-05-2018, 06:01 AM

...and look what I found:

runner bean puree!

runner bean purée Runner bean purée is a fantastic substitute for heavy potato mash that you usually serve with a main course. This low-carb alternative is a clever spin on the traditional mushy peas too. It is a very simple recipe and perfect during the summer months, when you have a glut of beans. Although excellent as is, you can easily jazz it up with your favourite herbs and spices. Pair it with your favourite sausage dish or drizzle the runner bean purée on top of this sausage traybake with vegetables and chickpeas.

**tomcat** · 19-05-2018, 06:02 AM

...exercise that culinary imagination, Bog!...

**bobo746** · 22-05-2018, 08:47 AM

Get that into ya.

**OhOh** · 31-05-2018, 02:45 PM

Throat surgery is required which may put you off.

**Luigi** · 31-05-2018, 02:50 PM

Though Dill would become a 3 Holer.

**Chittychangchang** · 06-06-2018, 07:04 PM

Back in the gym after eating and drinking too much of the wrong stuff, developed a Dillinger style belly albeit on a smaller scale.
Hard core cardiovascular exercise today plus 100 sit ups and some Triceps and shoulder work.

Bananas x 5 a day

Get onit Dill

**Dillinger** · 06-06-2018, 09:44 PM

Originally Posted by Chittychangchang

Get onit Dill

I think its better all round if things get on me....

**Luigi** · 06-06-2018, 09:47 PM

Remove yer wallet first.

**Luigi** · 06-06-2018, 09:56 PM

Had a bit too much African Horizon last night so only did 4km today, under the sworn oath to do 8km tomorrow to make up for it.

South Beach Diet-fokin-african-horizon-jpg

South Beach Diet-fokin-african-horizon-jpg

Hmmmm

South Beach Diet-fokin-laughing-bird-jpg

We'll see.

**Dillinger** · 06-06-2018, 10:04 PM

Thats me buck naked.. i have a zoomed out pic, if youre interested PM Topper

.My nads are virtually touching the scales too

**Luigi** · 06-06-2018, 10:06 PM

Once there isn't a Laughing Bird yer all good.

**Neverna** · 06-06-2018, 10:49 PM

18 April 2018

Originally Posted by Dillinger

Weighed in today at 93.5kgs with a 39" waist and 93" gut. Tape measure's probably shrunk due to the heat here.

In 2 weeks time, after finishing phase one I expect to be around 87kg.

Oh well, lets see how it goes

Originally Posted by Dillinger

Here you go Oh Oh,

Day 1

Ive put on half a kilo, ive only had that light meal and a bottle of water?

6 June 2018

Originally Posted by Dillinger

South Beach Diet ..... doesn't work.

**Luigi** · 06-06-2018, 11:00 PM

^ Did you have to quote that 'reflection' pic?

**Neverna** · 06-06-2018, 11:02 PM

^ Yes. Dillinger has a nice bum.

**Luigi** · 06-06-2018, 11:10 PM

**Chittychangchang** · 06-06-2018, 11:43 PM

Dills one good meal away from the magical 100kg

Your very own trampoline

**Dillinger** · 07-06-2018, 07:14 AM

**bobo746** · 07-06-2018, 07:21 AM

Jesus, change the thread name to look at all the fat k--ts.

**AntRobertson** · 07-06-2018, 08:01 AM

Originally Posted by Neverna

South Beach Diet ..... doesn't work.

I hate to say I told you s... Oh wait no I fucking don't, I told you so!!!

**Luigi** · 07-06-2018, 11:53 AM

Originally Posted by Luigi

Had a bit too much African Horizon last night so only did 4km today, under the sworn oath to do 8km tomorrow to make up for it.

Hmmmm

South Beach Diet-fokin-laughing-bird-jpg

We'll see.

Oh Jaysus.

Setting personal bests n'all.

Think I deserve a foot long BLT and pint of Erdinger Weizen for lunch after that.

**Neverna** · 07-06-2018, 07:41 PM

You started at 9.22am? Was it not a bit hot then, Luigi?

**Luigi** · 07-06-2018, 07:53 PM

T'was a bit toasty....

Foked if I'm getting up earlier than that though.

Btw that time includes stopping for some upperbody sets every few Km. I'm slightly faster than a snail, not slightly slower.

**Chittychangchang** · 07-06-2018, 08:24 PM

5 days on and three off.
5 bananas a day with loads of water
Weetabix x 4
Almonds 100g
Sphegetti bolognese.

20,000 fitbit steps and 30 mins upper body at the gym.

Anyone getting any excercise on your new improved trampoline Dill?

**Luigi** · 07-06-2018, 08:36 PM

Originally Posted by Chittychangchang

20,000 fitbit steps

About 16km, so google says.

Not bad at all for a day.

..... if only steps grew hair.

**Neverna** · 07-06-2018, 08:40 PM

100g of almonds a day? Fuck. That's a lot of almonds.

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