You neglected the wankers. Just thought they deserve a mention.
You neglected the wankers. Just thought they deserve a mention.
Trust me, when I lost that much weight I wasn't at 220 pounds, and I'm still not at that weight. My highest weight was 238 pounds and that was 5 years ago. I lost 80 pounds from that in a few years. I cut out most bad carbs, sugar and basically did an impossible diet which is cutting out all carbs..even most fruit. A lot of the diets out there aren't realistic.
It is about moderation, eating healthy and exercising there is no diet like the high protein or no carb diet that is sustainable in the long term. Your body needs carbs and it needs protein and fruits/veggies.
Still here?
Trouble moving?
You struck a nerve with that last bit of drama. The thought of taking a bus loaded with wankers gives me the shivers.
Still waiting for some pics of Za's tits.
Wouldn't have the foggiest. How tall is he? He looks pretty tall.Originally Posted by Farangrakthai
Are you adding those pics to your Wank Bank? I know taxi is/has.
^^
You're so full of shit.
Was the 108kg loss from an enema?
Ok Dilly, I was only joking when I asked you for a pic of your moobs in the dinner thread. I must confess I really don't want to see them. Now Za on the other hand. ....
^Thanks..
I had lost quite a bit in this pic... you don't want to see a before pic either.
nice trainers Beefy.
Nice sneakers bro
^ oi u slag, that's the 2.7kg you photo shopped on.
Special trainers mate, good for ventilation
Gonna have a shoulder and Abs day, try and turn any fat into muscle. My bmi was 26 when you started this thread.
Abs comp...fooking ell..think Ant's got that in the bag..
How about a 12 pack comp, I reckon most on here will never see their 6 pack ever again...
^^Fucks sake!
Once you've seen it it can't be unseen!
Thought these trainers were more your style chitty.
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