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  1. #201
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    Quote Originally Posted by Dillinger View Post
    How can a diet cause you to lose weight in a certain area?
    There may well be some truth in that. I wouldn’t know because I only eat crap that I enjoy.

    What I do know is, that over the last 10 years, I have gradually lost 15kgs through my dumb, eat less, exercise more, self invented regime.
    I suspect you are looking for quicker results.

    Ive had my favourite jeans tailored down twice in that time, and several pairs of shorts have been binned. All my chinos have built in waist expanders which are no longer necessary and have to be held up by belts that show evidence of my progress.
    Good luck with your method. I hope you can keep the weight off when you get back to normal binge eating.

  2. #202
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    Quote Originally Posted by Dillinger View Post
    ^ the wife is great with burnt salmon
    On that note, one of the places you might find yourself thinking of going to for a healthy meal locally is the Wooden Box. Give it a big swerve, we were there last week and both had the Salmon which was the most overcooked fish I've ever seen in a restaraunt. Fucking horrible

  3. #203
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    ^ Cheers mate


    Quote Originally Posted by Switch View Post
    over the last 10 years, I have gradually lost 15kgs
    Good on you Chas. I plan on doing that in 10 days
    Gonna go buy some braces

    Im losing it faster than Lulu loses dough on Bitcoin

  4. #204
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    The usual breakfast, a 2 egg omellete. Think im gonna add tabasco to it tomorrow



    Eaten in bed due to fatigue

    I tried doing the first workout in my 'couch potato to 5k' app today which consists of 30 minutes where 10 minutes is warm up an warm down walking and between that you alternate between walking for a minute and half then running for a minute..

    I could only do half but enjoyed myself following the wife around the park on the scooter telling her when to run and walk
    She's let herself go too that one, she wont stop eating rice though

  5. #205
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    Quote Originally Posted by Dillinger View Post
    Im losing it
    He Lium he say
    "could be a gravity issue, your body could be especially attracted to the earth where our foods come from" should you embrace an airhead, drink piss or soldier on?



    Once you've shaen the monkey off your back you can Wang Lo sweet Carrot



    If all else fails , sodomy or date a partner larger than you so you feel smaller in comparison
    Quote Originally Posted by Latindancer View Post
    I just want the chance to use a bigger porridge bowl.

  6. #206
    Thailand Expat tomcat's Avatar
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    Quote Originally Posted by david44 View Post
    If all else fails , sodomy or date a partner larger than you so you feel smaller in comparison
    ...tried both: recommend the former...

  7. #207
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    Forgive my ignorance but why is it called the South Beach diet?

  8. #208
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    Thats where the doctor who formulated the plan, or rather amanded the Atkins diet, practiced

  9. #209
    Thailand Expat AntRobertson's Avatar
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    Quote Originally Posted by Dillinger View Post
    Tune in next Friday for the abs-off
    It's on like Donkey Kong!

    ...regretting that McD's now!

    Quote Originally Posted by Dillinger
    Ant not having come back yet with any bad internet shit about the South Beach diet should tell you something
    Yes, that I didn't bother Googling it.

    Rarely do with this stuff these days precisely because there's so much utter bollocks about diet/health on the IntraGoogles and it gets kinda frustrating seeing the same drivel repackaged over and over as 'the latest and greatest diet/exercise'.

    There's some good stuff also but sorting out the wheat from that chaff is a process and exercise in and of itself.

  10. #210
    Thailand Expat AntRobertson's Avatar
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    Quote Originally Posted by Switch
    Quote Originally Posted by Dillinger
    How can a diet cause you to lose weight in a certain area?
    There may well be some truth in that.
    Nope there isn't. None. Nada. Nein. Precisely zero. Basically I can't stress this enough: no.

    It's a bit like saying that you're going to go swimming but will only be swimming in the water in a specific part of the water in the pool / lake / sea.

  11. #211
    กงเกวียนกำเกวียน HuangLao's Avatar
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    Quote Originally Posted by Dillinger View Post
    Thats where the doctor who formulated the plan, or rather amanded the Atkins diet, practiced
    Rather disconcerting that you know this, Dills....


  12. #212
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    Quote Originally Posted by AntRobertson View Post
    It's on like Donkey Kong!

    ...regretting that McD's now!
    do
    Do you wanna buy some running shorts, these are falling off me
    Last edited by Dillinger; 21-04-2018 at 10:49 AM.

  13. #213
    Thailand Expat AntRobertson's Avatar
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    Quote Originally Posted by Dillinger View Post
    Do you wanna buy some running shorts, these are falling off me
    Sweet Baby Jesus!

    Now I'm regretting every choice and action in my life that lead me up to seeing that pic! I need eyeball bleach!


  14. #214
    Thailand Expat tomcat's Avatar
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    ...the incredible shrinking belly!...pity they didn't have that underwear in your size...

  15. #215
    กงเกวียนกำเกวียน HuangLao's Avatar
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    Quote Originally Posted by tomcat View Post
    ...the incredible shrinking belly!...pity they didn't have that underwear in your size...
    Bollocks!
    Won't be any noticeably difference for a few months, that is if the big pansy follows course.

    Clever with those photo angles and slight of hand.


  16. #216
    Thailand Expat AntRobertson's Avatar
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    OK Dilly, this is what you're up against. I can post this pic because the TC weirdos already have it in their Wank Bank accounts so it can't do any harm:






    Full disclosure that pic is a little dated now. From pre-Xmas circa. 2015 I think?? Current condition is probably a little leaner, recent McD's adventures notwithstanding.

    So thanks for the offer but your shorts won't fit me and you've got some catch-up to do before the ab-off next Friday!


  17. #217
    Thailand Expat tomcat's Avatar
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    Quote Originally Posted by AntRobertson View Post
    the TC weirdos
    ...*cough*...thought for second I'd been caught out...

  18. #218
    Thailand Expat AntRobertson's Avatar
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    Quote Originally Posted by tomcat
    ...*cough*...thought for second I'd been caught out...

  19. #219
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    Erm...needs a suntan

    I'm on my way up Mount Snowdon at the moment as I type this too Ant.

    The signal's not the best up here, ask Chitty...... might not be able to make the
    abs comp.

  20. #220
    Thailand Expat AntRobertson's Avatar
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    Quote Originally Posted by Dillinger
    Erm...needs a suntan
    I'm so pasty white that men in beige jumpsuits keep chasing me, yelling "Ghostbusters!", and zapping me with these backpack laser beam thingies.



    Quote Originally Posted by Dillinger
    I'm on my way up Mount Snowdon at the moment as I type this too Ant.

    The signal's not the best up here, ask Chitty...... might not be able to make the
    abs comp.

  21. #221
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    Quote Originally Posted by AntRobertson View Post
    Nope there isn't. None. Nada. Nein. Precisely zero. Basically I can't stress this enough: no.

    It's a bit like saying that you're going to go swimming but will only be swimming in the water in a specific part of the water in the pool / lake / sea.
    My only reservation is that it is based on science that you have to pay for. Snake oil.

  22. #222
    Thailand Expat David48atTD's Avatar
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    Quote Originally Posted by AntRobertson View Post
    Bah Humbug ... Cheep Charlie Mr Ant.

    A humble six pack.

    Dill's probably packing a 12 pack now and I have a full house

    More is less?

  23. #223
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    Quote Originally Posted by Dillinger View Post
    ^ Cheers mate




    Good on you Chas. I plan on doing that in 10 days
    Gonna go buy some braces

    Im losing it faster than Lulu loses dough on Bitcoin
    Take your wallet out and there's another couple of kilos off.

  24. #224
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    ^





  25. #225
    I am in Jail

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    ^Good job! The only thing that will get rid of the gut is a strict, clean diet. No alcohol, junk, etc.. as I said before..but no reply.. anyway, good luck! Try a Muay Thai camp which I'll be doing in a few months. You are in a strict environment and have no choice, but to lose weight! I can recommend you a few good ones (esp. if you are in Thailand).

    Quote Originally Posted by Switch View Post
    I have some snake oil if you want it dressed up different, but the truth is, common sense works, unless you are a greedy fat bitch like PB.
    This makes no sense whatsoever. How am I greedy? I am the one that started the log in your workout thread, so other people can log their workouts in?? I see nothing greedy in that, and I'll have you know I am an expert in weight loss and weight gain.. because, I've done all the diets. I've trained men at gyms (worked as a personal trainer in university). I know quite a bit about weights and nutrition.. so there!

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