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  1. #176
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    Quote Originally Posted by Luigi View Post
    Any bit of exercise?

    Went for a 10km run on the scooter




  2. #177
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    ^ for next week

    I keep drifting in and out of fatigue and feeling fucking superb.

  3. #178
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    Neo's Avatar
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    Quote Originally Posted by Loy Toy View Post
    What the fuck is a health Tip?
    I thought that was a common expression, it means trying to change direction to a healthier lifestyle.

  4. #179
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    ^ you mean Trip?

    Or health kick?

  5. #180
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    If you want to lift heavier weights without decapitating yourself than invest in some dumbells.
    They are easier to manoeuvre and exercise more mass on your upper body than a restrictive barbell.

    Move that bulk upwards and turn it into muscle
    Last edited by Chittychangchang; 20-04-2018 at 08:53 PM.

  6. #181
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    Quote Originally Posted by HuangLao View Post
    5 kgs is a decent dump....
    I'll take your word for it


    Chest and Triceps day....

    Finishing off with 8 reps of....

    South Beach Diet-20180420_144410-jpg

  7. #182
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    I have a couple of dumb belles mate

    I'm losing enough weight without exercising....... 4kgs i have dropped since going up to Chiang Mai this time last week.

    Prior to today ive been doing 200 situps a day and benchpressing, bicep curls, squats, pull ups and one handed military press ups every other day.

    The weights flying off, my jowels and fat face are gone.

    I could stop now but wanna lose the rest of the gut, which this program claims to do- lose bellyfat, which is apparently the most dangerous and hardest to shred.

    This program also claims to lose ones taste and urges for sweet stuff, which as you can see i have a problem with.

    So fuck it, Im carrying on til next Friday then i have a birthday bash and afterwards will start counting calories.

    Its taught me a lot already. Thats the first salad i think ive ever eaten and i enjoyed that especially the fish eggs funnily enough.

  8. #183
    กงเกวียนกำเกวียน HuangLao's Avatar
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    Lao Khao [in quantity] speeds up the metabolic rate and suppresses the hunger drive.
    Eat less, drink more.


    Huang Lao's quick fire diet.

  9. #184
    Thailand Expat AntRobertson's Avatar
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    Quote Originally Posted by Dillinger
    which this program claims to do- lose bellyfat, which is apparently the most dangerous and hardest to shred.
    *Double-fucking-cringe!*

    This program/diet of yours, the more I hear of it the more I'm convinced it's completely fucking nuts-slash-potentially dangerous-slash-just flat out wrong.

    There is no program out there that can spot-reduce fat. Seriously, doesn't exist. Can't be done. Fucking impossible, innit.

  10. #185
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    Quote Originally Posted by HuangLao View Post
    Lao Khao [in quantity] speeds up the metabolic rate and suppresses the hunger drive.
    Eat less, drink more.


    Huang Lao's quick fire diet.
    That will explain the 5kg dumps.


    Good luck with it Dill.

  11. #186
    R.I.P. Luigi's Avatar
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    Working out... fitness... rugby.

    All the same.


    Listen to Ant.


    Once the wedding (or whatever) and crash diet is over in a week or two, listen to him.

  12. #187
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    Quote Originally Posted by AntRobertson View Post
    This program/diet of yours, the more I hear of it the more I'm convinced it's completely fucking nuts-slash-potentially dangerous-slash-just flat out wrong.

    There is no program out there that can spot-reduce fat. Seriously, doesn't exist. Can't be done. Fucking impossible, innit.
    Tune in next Friday for the abs-off

  13. #188
    I'm not in jail...3-2-1. Jack meoff's Avatar
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    What's that salmon eggs pish
    Did you have 1 of them milkys?

  14. #189
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    Quote Originally Posted by Luigi View Post
    Once the wedding (or whatever) and crash diet is over in a week or two, listen to him.


    Quote Originally Posted by Luigi View Post
    Working out... fitness... rugby.

    All the same.


    Listen to Ant.
    Thinking maybe Wednesday now.

    My breath stinks like Gandhi's flip flop

    But I agree wholemealheartedly with what Ant says with the calorie counting and weekends in McDonalds

    Just weighed myself and going to bed at 92.5kg which is more than 2kg less than a few nights ago. Im thinking i may stop at 90 or 88 if they come before Wednesday.

    Its no new diet this, everyone would lose this much weight eating what Ive been eating.

    Its basically nearly the same as tgis diet
    https://www.ruled.me/guide-keto-diet/

    Ant not having come back yet with any bad internet shit about the South Beach diet should tell you something

  15. #190
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    Quote Originally Posted by Jack meoff View Post
    Did you have 1 of them milkys?
    Im a lean mean sex machine bro

  16. #191
    R.I.P. Luigi's Avatar
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    Quote Originally Posted by Dillinger View Post
    Its no new diet this, everyone would lose this much weight eating what Ive been eating.

    And would lose even more if they didn't eat at all.


    Good luck. You'll get good weight loss in the short term, after that try to balance it out. Exercise and balanced diet.








    I say that as I sit here scoffing a Chicken Balti Pie and 12 x 330ml cans of San Mig Lite.


    But did 6km semi-speed walking in less than an hour in the park before hand.

  17. #192
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  18. #193
    I'm not in jail...3-2-1. Jack meoff's Avatar
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    Quote Originally Posted by Luigi View Post
    semi-speed walking in less than an hour in the park
    Yes dogging is good for getting the fat off.

  19. #194
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    Quote Originally Posted by Dillinger View Post
    Tune in next Friday for the abs-off
    Sort of inclined to agree with Ant. No system reduces fat in a fixed part of the body.

    Having said that, I didn’t have the humongous gut that breezer belly has shown, but my regimen did lose loads of weight all around.

    Due to the fact that I am much older than the glamour pus dilly, my loss of skin elastic has left baggy patches.
    Not sure if this is permanent or not, but just going to carry on with fewer calories in, and burn more off with fizz.
    No fancy diet or shit like that, just old fashioned common sense.
    I have some snake oil if you want it dressed up different, but the truth is, common sense works, unless you are a greedy fat bitch like PB.

  20. #195
    R.I.P. Luigi's Avatar
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    Quote Originally Posted by Jack meoff View Post
    Yes dogging is good for getting the fat off.
    Amen.

  21. #196
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    Quote Originally Posted by Luigi View Post
    Good luck. You'll get good weight loss in the short term, after that try to balance it out. Exercise and balanced diet.
    Thank you, thats the plan



    Quote Originally Posted by Switch View Post
    Sort of inclined to agree with Ant. No system reduces fat in a fixed part of the body.
    All of my fat is in the one place, that belly. Ive even got fat on my fat there, the fucking thing

  22. #197
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    How can a diet cause you to lose weight in a certain area?


    https://www.verywellfit.com/why-do-y...h-diet-3495524

    After Phase 1, you will find your pants are quite a bit looser. You may have to take your belt in a notch, cinch the yoga pants tighter, or even have to go shopping for new ones. How can a diet cause you to lose weight in a certain area?

    Technically, it's your body's response to the diet — not the diet itself — that leads to the reduction of stomach fat, which is also known a central adiposity.


    It is very motivating to see positive changes to your body in the first weeks of a diet. This early success in looking better as well as seeing the scale head downward can keep you faithful to the diet guidelines.

    How the South Beach Diet Reduces Belly Fat
    Dr. Agatston explains the diet's belly-fat-reducing mechanism in the South Beach Diet book. He says that eating diets high in refined sugar and other "bad" carbohydrates spike your blood sugar, leading to higher insulin levels in your body. The increased insulin levels cause fat to be deposited more prevalently in your belly, rather than other areas of the body.

    Since the South Beach Diet is all about controlling insulin levels by focusing on "good" carbs and banishing bad ones, making the changes set forth in Phase 1 will lead to a shrinking waistline for those who adhere to the diet.​

    Does the South Beach Diet Really Decrease Belly Fat?
    Dr. Agatston can make this claim as he has backed it up with a peer-reviewed research study published in the Archives of Internal Medicine
    .

    The Right Way to Start a Low-Carb Diet
    Looking to start a low-carb diet but not sure if it's right for you? Sign up and learn more on what to expect, how to get started, and the best foods you can eat.

    ONE-TAP SIGN UP

    His study compared the South Beach Diet with one recommended to lower cholesterol that didn't restrict carbohydrates. The South Beach Diet group had a significant decrease in waist-to-hip ratio and improvement in blood lipid levels, and almost twice as much weight loss as the other diet group.

    This is much more of a validation of a diet program that is typical for a diet book.

    The Archives of Internal Medicine publishes serious medical research and it is one of the most noted and respected medical journals. It has stringent guidelines in what it will publish. Very few other diet books can make the same claims as the South Beach Diet. They generally settle for testimonials and, at most, publication in lesser journals that have a less rigorous peer review process.

    Dangers of Central Adiposity
    Not only does this give your motivation a boost early in the diet, it also provides health benefits: Belly fat has been proven to cause an increased heart disease risk in both women and men. It is associated with insulin resistance and higher levels of inflammation. Studies have shown that high visceral fat mass is associated with increased risk of prediabetes and type 2 diabetes.

    Sources:

    Agatston, Arthur, MD. The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, St. Martin's Griffin.

    Aude YW, Agatston AS, Lopez-Jimenez F, Lieberman EH, Marie Almon, Hansen M, Rojas G, Lamas GA, Hennekens CH. "The National Cholesterol Education Program Diet vs a Diet Lower in Carbohydrates and Higher in Protein and Monounsaturated Fat: A Randomized Trial." Arch Intern Med. 2004 Oct 25;164(19):2141-6.

    Neeland IJ, Turer AT, Ayers CR, Powell-Wiley TM, Vega GL, Farzaneh-Far R, Grundy SM, Khera A, McGuire DK, de Lemos JA. "Dysfunctional Adiposity and the Risk of Prediabetes and Type 2 Diabetes in Obese Adults." JAMA. 2012 Sep 19;308(11):1150-9.


  23. #198
    On a walkabout Loy Toy's Avatar
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    ^ Interesting read mate.

    My only concern is my gut at the moment.

    Problem is, if I attempt to lose weight aesthetically the only place I don't lose body fat is off my gut.

    Best we both look at liposuction mate.

  24. #199
    Thailand Expat OhOh's Avatar
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    Quote Originally Posted by Dillinger View Post
    feeling fucking superb
    That's how your good wife can help. Has your "performance" weakened at all?

    If that's farmed salmon, be careful, the food they're fed is full of bad stuff.

    https://www.youtube.com/watch?time_co...&v=RYYf8cLUV5E
    Last edited by OhOh; 20-04-2018 at 11:38 PM.

  25. #200
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    ^ the wife is great with burnt salmon

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