Thread: South Beach Diet

Weighed in today at 93.5kgs with a 39" waist and 93" gut. Tape measure's probably shrunk due to the heat here.

In 2 weeks time, after finishing phase one I expect to be around 87kg.

Youre allowed 3 meals a day basically consisting of lean meats,, eggs, brocolli,spinach,lettuce,mushrooms,zucchini, onions and some beans, cottage cheese, fat free milk, nuts and olive oil

So

No
Alcohol
Fruit
Chocolate
Cheese
Bread
Potatoes
Ice cream

Fuck..there my staples

Oh well, lets see how it goes



Eat your heart out Ant

Originally Posted by Dillinger

today at 93.5kgs ...

In 2 weeks time, after finishing phase one I expect to be around 87kg

Da fuq!?

You going to have an arm amputated or something??

If he sticks to this, then I can see an R.I.P Dilly thread in the next 2 weeks.

Originally Posted by Bogon

If he sticks to this, then I can see an R.I.P Dilly thread in the next 2 weeks.

It is pretty drastic...






Dibs on whatever magic it is he uses to create his pic-thingies!

exercise, physical activity, walking, swimming, cycling and avoiding the elevator if you live in a condo.

make it a regular part of your day.

dieting never works, good food is one of the joys of life, why abstain from it. it will make you miserable.

embrace the joys of exercise and watch the flab fall off.

Daily Photos of weight and measurements wouldn't go amiss.

Oh my Dillinger. Bad start. That sliced fruit on your plate is on the "NO" list.....

Here you go Oh Oh,

Day 1














The cunting fuck?



Ive put on half a kilo, ive only had that light meal and a bottle of water?

Blame Oh Oh

F.F. Sake Dilly. Man boobs as well!

Get yourself in order.........................

^ i was up to 96.5kg before I got ill the weekend

The more shame i get off here the more motivation its gonna give me to carry on with this 2 week miracle diet

Those are rather disturbing images, Dilly.
Nonetheless - small portions along with daily calorie burning movement/motion is most helpful.
Regardless of what the "experts" might have to say, stay away from those usual gluttonous/fatty/starchy Farang fares.
Don't over think it - slight lifestyle changes.

Trimming oneself around the gut, at advanced ages, is the most difficult and troublesome.
Best of luck to ya, fat git.

Fuk diets, just lay off the alcohol and sugar for a month or 2 will have the desired effect coupled with some exercise. Don't even need to totally lay of the alcohol if can control yourself to just a glass or 2 wine instead of a bottle or 2 with dinner.

Sounds similar to the G-BOMB diet

G - greens
B - Beans
O - Onions
M - Mushrooms
B - Blueberries

I dont see it as a diet per se. Its just the first 2 week phase of one made up by some cardiologyst which brings huge losses in the first 2 weeks.

Itll be the equivalent of a quarter of what BLD is doing right now

Then to keep it off I like the look of the 5-2 diet where you can eat what you want for 5 days and only 2 days a week do you starve

Originally Posted by nidhogg

Oh my Dillinger. Bad start. That sliced fruit on your plate is on the "NO" list.....

It said tomatoes were ok. I know it contradicts itself and says fruits are not....

Oh well dont like tomatoes anyway... tomorrow will have to be day one, i did have granola and a yolida yoghurt earlier as well.

Is this the kind of diet you were put on Nid ?

if calories out is greater than calories in, then the weight will come off.

why deny yourself tasty wholesome food, everything in moderation is the way.

this chicken and lettuce thing is for shirtlifters, anorexic teenage girls and the holier than thou virtue signalling brigade.

for fucks sake man, swim, walk, run, cycle and take the stairs.

and that ketosis thing will make your breath smell like the inside of a blocked pattaya sewer pipe after a hotel full of curry eating bobbleheads have had their morning shit.

It does seem rather limiting, but all the best with it.

Originally Posted by taxexile

your breath smell like the inside of a blocked pattaya sewer pipe after a hotel full of curry eating bobbleheads have had their morning shit.

so we've met

Originally Posted by taxexile

if calories out is greater than calories in, then the weight will come off.

...nothing more need be said: if you burn more calories than you consume on a regular basis, you'll be lithe in no time...though limber and lissome may take a little longer...

Originally Posted by taxexile

that ketosis thing will make your breath smell like the inside of a blocked pattaya sewer pipe after a hotel full of curry eating bobbleheads have had their morning shit.

ive just had a craving for cheese on toast and got to thinking; everytime I get a little peckish now Im gonna clean my teeth. Dunno if itll put a stop to the dog breath but thatll be collateal damage for the poor wife to worry about

Im still allowed 3 meals a day and 2 snacks, its not as though ive gone on a starvation diet. Cutting all that crap out in one foul swoop for two weeks also has other benefits, it stops the constant yearning for sweet foods which I also get, apparently.

Good luck with it, Dillinger. Stick with the food thing but add in some longish walks too - say 45 to 60 minutes three or more times a week.

And I think the tooth-brushing is a good idea. Do it as soon as you've finished your meal to prevent you wanting something more (especially something sweet).


By the way ....

I like the reflection. Nice arse.



Butters will highly likely have a hard on seeing that. Maybe tomcat too.