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  1. #101
    Thailand Expat Dillinger's Avatar
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    I looked all over Tops.

    Ive never even tried it before, wjhats it taste like?

  2. #102
    Thailand Expat AntRobertson's Avatar
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    Quote Originally Posted by Dillinger
    I looked all over Tops.




    Ive never even tried it before, wjhats it taste like?
    It’s noice! Kinda like a savory lumpy yogurt?? Bit of an acquired taste maybe.

    I eat mine straight but others pair theirs with celery or the like.

    I’ve just switched to trying the flavored types, plain got a bit boring.

  3. #103
    Can I still change this?
    Bogon's Avatar
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    ^ I'm no handwriting expert, but are you a woofter Ant?

    Who the hell writes in comic sans font except girls and woofters?

  4. #104
    Thailand Expat AntRobertson's Avatar
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    Quote Originally Posted by Bogon
    I'm no handwriting expert, but are you a woofter Ant?
    ...




    Would you believe I got me missus to write it?

    No? Well fuck you then!

  5. #105
    Can I still change this?
    Bogon's Avatar
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    Are you sure Ant, are you really really sure your missus wrote it???

  6. #106
    Thailand Expat AntRobertson's Avatar
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    Quote Originally Posted by Bogon View Post
    Are you sure Ant, are you really really sure your missus wrote it???


    ... Secretary??

  7. #107
    Thailand Expat David48atTD's Avatar
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    Web linky please

    Quote Originally Posted by Dillinger View Post



    Yay I'm no longer obese

  8. #108
    Thailand Expat Dillinger's Avatar
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    I got the link off Ant...

    https://tdeecalculator.net/

    Right Ant.... im gonna run the Gauntlet through Pattaya's songkran on a scooter now and try another supermarket. Sounds great, bet it tastes nothing like cheese

  9. #109
    Pedantic bastard
    nidhogg's Avatar
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    Quote Originally Posted by Dillinger View Post
    . Sounds great, bet it tastes nothing like cheese
    afraid so......

  10. #110
    a cookin' an' a bookin' Luigi's Avatar
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    Quote Originally Posted by Dillinger View Post
    https://tdeecalculator.net/
    27.2


    Phew. I'm not quite as bad as fatty.

  11. #111
    Custom user
    Neverna's Avatar
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    22.5


  12. #112
    a cookin' an' a bookin' Luigi's Avatar
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    Get fooked Fitty.

  13. #113
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    Jack meoff's Avatar
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    23.5

  14. #114
    Thailand Expat
    OhOh's Avatar
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    BMI 26.0

  15. #115
    a cookin' an' a bookin' Luigi's Avatar
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    Either lunch or dinner being just salad and meat seems to help.




    Or at least helps balance the wine, cheese and crackers that get broken out at 8:30.

  16. #116
    Thailand Expat AntRobertson's Avatar
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    Hate to break it to you chaps, but in my humble (oft-maligned but seldom wrong ) opinion BMI alone is so meaningless as to be completely worthless.

    On my BMI reading alone I’m defined as medically obese and that most assuredly is not even fucking close to correct.

    FFMI (Fat Free Mass Index) is the shizzle.

  17. #117
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    ^Those BMI calculators are total bullshit, reckons I should be between 80kg and 93kg. On my death bed possibly, but not while in good health.

  18. #118
    Thailand Expat David48atTD's Avatar
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    Quote Originally Posted by Dillinger View Post
    I got the link off Ant...

    https://tdeecalculator.net/

    Right Ant.... im gonna run the Gauntlet through Pattaya's songkran on a scooter now and try another supermarket. Sounds great, bet it tastes nothing like cheese
    Thanks.

    27.3 ... unless I entered the data incorrectly

  19. #119
    ไม่อยู่ใต้กะลามะพร้า ว HuangLao's Avatar
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    A solid and direct sit-up regimen should be a key priority of ridding oneself of that overwhelming gut.

    Fat bastard.

  20. #120
    Thailand Expat Dillinger's Avatar
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    Quote Originally Posted by Headworx View Post
    ^Those BMI calculators are total bullshit,
    Have you noticed its only fat people who say that?

    That cottage cheese tastes like cauliflower


    the Corner Shop

    Was gonna stock up for next week. Probably a godsend

  21. #121
    Thailand Expat David48atTD's Avatar
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    Quote Originally Posted by HuangLao View Post
    A solid and direct sit-up regimen should be a key priority of ridding oneself of that overwhelming gut.

    Fat bastard.
    Me?

    ... or Mr Dillinger?

  22. #122
    Thailand Expat Dillinger's Avatar
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    ^ you

    Ive fucked my diet up and ate one of those bits of carrot before realising



  23. #123
    a cookin' an' a bookin' Luigi's Avatar
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    Quote Originally Posted by Luigi View Post
    27.2
    Quote Originally Posted by Obese Dave View Post
    27.3



    Fatty.

  24. #124
    Thailand Expat Dillinger's Avatar
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    These are the first and second diet plan phases btw


    [/QUOTE] Phase 1
    Where the items have a line through them, this is a recent update.

    Foods to ENJOY (controlled portions)

    Seafood
    Lean beef (i.e. good cuts)
    Lean poultry (skinless chicken or turkey breast)
    Lean pork
    Vegetables – broccoli, cauliflower, celery, asparagus, spinach, tomatoes, lettuce, mushrooms, zucchini, eggplant, onions, fennel.
    Legumes – beans
    Eggs
    Cheeses – fat-free, cottage cheese
    Dairy – (fat-free or 1% milk, fat-free plain yogurt). Dairy limited to 2 servings per day.
    Nuts
    Oils -canola or olive oil
    Sweets / Sugars – no more that 75 calories per day
    Foods to AVOID

    All Starchy Carbs – bread, cereal, rice, pasta, potatoes, all baked goods.
    Alcohol
    All Dairy – ice cream, milk, yogurt
    Fruit – all fruits and fruit juices
    Cheese – full fat
    Vegetables – barley, carrots, white or sweet potatoes, corn, yams, beets.
    Phase 2
    Foods to ENJOY

    Starchy Carbs (sparingly) – bagels (whole wheat), bran muffins, cereals (high-fiber, oatmeal), pasta (whole wheat), rice (wild or brown), bread (multi-grain, bran, whole wheat).
    Seafood
    Lean beef (i.e. good cuts)
    Lean poultry (skinless chicken or turkey breast)
    Lean pork
    Fruit – apples, medium-sized banana (added June ’04), blueberries, grapefruit, grapes, mangoes, oranges, peaches
    Vegetables – barley, black-eyed peas, pinto beans, sweet potatoes, yams, onions, carrots.
    Dairy – yogurt, milk (fat-free, 1%, 2-3 cups max.) Note that yogurt can be artificially sweetened non-fat – but limit to 4 oz. per day.
    Sweets – chocolate (semi-sweet).
    Soy products (< 6g fat or less per 2-3 oz. serving)
    Foods to AVOID

    Starchy Carbs – all refined carbs – white breads, white pastas, white rice, rice cakes, cookies.
    Fruit – bananas, canned fruit, fruit juice, pineapple, raisins, watermelon.
    Vegetables – beets, carrots, corn, white potatoes
    Dairy – full cream [/QUOTE]

  25. #125
    Semi member
    Jack meoff's Avatar
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    You on the burnt salmon diet dilly?

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