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  1. #26
    Thailand Expat
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    Quote Originally Posted by Neverna View Post
    I like the reflection. Nice arse
    ...good catch! I nearly missed that...

  2. #27
    On a walkabout
    Loy Toy's Avatar
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    I have just ordered 2 Angus Beef steaks, caramelised fried onions with rich gravy, heaps of fried chips, garden peas and I added pickled beetroot and fresh tomatoes including apple pie with custard for dessert. (Maybe 2 fried eggs on the side)

    No bread or rice or lardarse food!

  3. #28
    Thailand Expat AntRobertson's Avatar
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    Quote Originally Posted by Dillinger
    ive just had a craving for cheese on toast and got to thinking; everytime I get a little peckish now Im gonna clean my teeth. Dunno if itll put a stop to the dog breath but thatll be collateal damage for the poor wife to worry about

    Im still allowed 3 meals a day and 2 snacks, its not as though ive gone on a starvation diet. Cutting all that crap out in one foul swoop for two weeks also has other benefits, it stops the constant yearning for sweet foods which I also get, apparently.
    Fine, don’t listen to me then.

    Offer retracted and price now 10 payments of $94.00 to match your weight, you fat bastard.

    Quote Originally Posted by tomcat
    ...good catch! I nearly missed that...
    Oh gawd, I wish I had!

  4. #29
    เกี่ยวข้อง HuangLao's Avatar
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    Unnecessary gluttons.
    And you wonder why you still don't get......nor ever will.



    Consumption/accumulation addiction.

  5. #30
    Pedantic bastard
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    Quote Originally Posted by Dillinger View Post

    Is this the kind of diet you were put on Nid ?
    Not really - I am not on a "weight loss" diet.

    Fruit is OK for me - wholemeal bread, grains etc are fine, even potatoes are OK. Very low fat, very restricted eggs and cheese. Beef, lamb, duck completely off the menu.

    BMI is 24, so ok for a while.

  6. #31
    Thailand Expat Dillinger's Avatar
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    Luck with it Nid.


    Dinner's served- Crabmeat, tuna and cauliflower

  7. #32
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    Whatever you do though, so long as you dont overdo it on






    or







    or





    or





    or


    you should be OK.


    Good luck.

  8. #33
    Thailand Expat Dillinger's Avatar
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    Quote Originally Posted by AntRobertson View Post
    What if I told you that there was a way to lose fat (remember losing weight and losing fat arenít always the same thing) without having to exclude anything and eat what you want?
    I shouldnt bite im on a diet

    Atkins diet?
    Paleo?

  9. #34
    Semi member
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    Get round to Pattaya Piles for 2 weeks, the weight will drop off ye.

    You need to ditch those 1970s hot pants.

  10. #35
    Thailand Expat AntRobertson's Avatar
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    Quote Originally Posted by Dillinger
    I shouldnt bite im on a diet

    Atkins diet?
    Paleo?
    Nope... no fads, no restrictions, no magic weight loss pixies just common sense and logic.

    All that Atkins and Paleo stuff only work because they operate on the same basic principle: caloric restriction (i.e. burning more than you consume). All the other stuff is just marketing bollocks and/or over complicated dribble.

    Work out your BMR, deduct a sensible daily amount of calories from that (probably no more than -500), weight train and cardio (former in preference to the latter), track your calories and macros, eat a higher amount of protein (at least 1lb per lb of body weight to preserve as much muscle mass as possible, there’s such a thing as bad weight loss), and just be consistent. Et volia!

    There’s no need to exclude anything from your diet as long as it fits your calorie target and macros (IIFYM). After all, a diet that excludes something is by definition not a complete diet. Depriving yourself is a proven track to failure in the long-term. You need a workable diet you can stick to or you’ll just yo-yo.

    Also ignore BMI and all that guff it’s mostly worthless. In fact other than weighing to track weight trend ignore the scales too - it’s changing body composition that should be the goal not a specific weight.




    ...now pay a bitch!

  11. #36
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    Wow, I was right. Dillinger is a fat piece of shit.

  12. #37
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    I hope you realise your skin doesn't shrink all the way back, when you lose all the supporting fat!

    When you get to the stage you can see all your feet please start wearing pants. Otherwise Butters will getting overcome.

  13. #38
    Thailand Expat
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    Quote Originally Posted by HuangLao View Post
    Unnecessary gluttons.
    And you wonder why you still don't get......nor ever will.



    Consumption/accumulation addiction.
    Oh do fuck off you window licking biscuit dribbler. There's grown ups talking here, so get under the house.

  14. #39
    Thailand Expat
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    Where can you buy mushy or dried peas in Thailand?

    Try eating what you enjoy just 20 to 30% less, smaller portions, 2 instead of 3 meals a day, use smaller plates and drink plenty of water.

    If you have garden get out there and clear it up. Walk where you used to ride to. Put a 20 Baht bar of gold in each of your shoes/boots and walk around.
    Attached Images Attached Images
    Last edited by OhOh; 18-04-2018 at 06:44 PM.
    A tray full of GOLD is not worth a moment in time.

  15. #40
    เกี่ยวข้อง HuangLao's Avatar
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    Farang and their forced upon obsession with diet and health.
    ....and they don't get it.


    It's a wonder.


  16. #41
    Thailand Expat
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    Quote Originally Posted by HuangLao View Post
    Farang and their forced upon obsession with diet and health.
    ....and they don't get it.
    Yes but we're not all from a high cusine background, like some total cockhead with a salmonella encrusted kitchen claims to be .

  17. #42
    a cookin' an' a bookin' Luigi's Avatar
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    Good luck bud.


    But.

    Quote Originally Posted by Dillinger View Post
    which brings huge losses in the first 2 weeks.
    My advice would be to forget drastic crash-course diets that give huge losses.


    You'll get the hugh losses.

    Then 6 weeks later you'll be 10kg heavier than you started.


    Go slow and long.

    Regular exercise everyday - walk in the park, then swimming in the pool.
    Healthy food based on lean meat and veg, and a bit of rice or whatever.
    Lay off the alcohol. Lay off the late night grub. Dinner before 7, then just a yogurt or something after.

    Will be better and more successful in the long-run.

    Good luck.

  18. #43
    a cookin' an' a bookin' Luigi's Avatar
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    And listen to Ant. (post #35)

  19. #44
    or TizYou?
    TizMe's Avatar
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    Quote Originally Posted by Dillinger View Post
    Weighed in today at 93.5kgs
    How tall are you?

    You might just be too short for your weight!

  20. #45
    Thailand Expat Dillinger's Avatar
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    ^4 and a quarter inches taller than Lulu


    Quote Originally Posted by tunk View Post
    Wow, I was right. Dillinger is a fat piece of shit
    its relaxed muscle



    Quote Originally Posted by AntRobertson View Post
    now pay a bitch!
    Sounds a bit too complex that calorie counting palava. How do you know what calories are in certain measures of food?

    Besides I'm looking forward to stuffing my face in a couple of weeks.

    Oh and it won't be 2 weeks now, it's a mates birthday next weekend, so it'll be 10 days.

    Done well today and just got back from a nice sauna.

    Gonna get the weights out

  21. #46
    Thailand Expat Dillinger's Avatar
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  22. #47
    Thailand Expat Dillinger's Avatar
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    I'm 1.1KG heavier than I was this morning

    Thinkin of some cheese on toast for comfort

  23. #48
    Pedantic bastard
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    Quote Originally Posted by Dillinger View Post
    I'm 1.1KG heavier than I was this morning
    It was that f*cking tomato. Watch out for those sneaky f*ckers.

  24. #49
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    Weigh yourself once a day at the same time each day to see how you're doing as your weight fluctuates during the day/night.

  25. #50
    Thailand Expat Dillinger's Avatar
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    Quote Originally Posted by nidhogg View Post
    It was that f*cking tomato. Watch out for those sneaky f*ckers



    ^ wish i wouldnt have weighed myself after my morning shit now

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