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  1. #426
    Thailand Expat AntRobertson's Avatar
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    Quote Originally Posted by Dillinger
    That couch potato to 5k in 9 weeks app that ive been using for 8 months


    Damn near made me snort me healthy green tea out my nostrils!

  2. #427
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    ^Athens wasn't built in a day


    Steamed pumpkin isnt half bad, got some spinach too but took pic before it hit the plate

  3. #428
    กงเกวียนกำเกวียน HuangLao's Avatar
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    Wouldn't bother with invented fashioned diets, Dills.

    Fuck it all.

    Live your life comfortable as you see fit.

    Fat git.



  4. #429
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    ^













  5. #430
    Thailand Expat David48atTD's Avatar
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    Quote Originally Posted by Dillinger View Post
    ^




    You hiding a little something behind those malted milks?

  6. #431
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    ^ you wanna say hello to my little friend?


  7. #432
    Thailand Expat David48atTD's Avatar
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    Quote Originally Posted by Dillinger View Post
    ^ you wanna say hello to my little friend?
    I'll tactfully defer to Miss Za

    OK Mai?

  8. #433
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    Sigh



  9. #434
    Thailand Expat
    Headworx's Avatar
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    Quote Originally Posted by Dillinger View Post
    Steamed pumpkin isnt half bad, got some spinach too but took pic before it hit the plate
    Steamed fuck-tong is great!. Not sure if you know or not, but in Foodland on Klang there's a glass steam box in the fruit/veg section that has Pumpkin, Corn, and Sweet Potatoe all ready to go and they're always good. Handy if you're buying steak or whatever with the plan of taking it home and cooking it straight away, the veg side of things is covered.

  10. #435
    I am not a cat
    nidhogg's Avatar
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    Quote Originally Posted by Headworx View Post
    Sweet Potatoe.
    Dan? Dan Quayle?? Who knew.

  11. #436
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    Quote Originally Posted by Headworx View Post
    Not sure if you know or not, but in Foodland on Klang there's a glass steam box in the fruit/veg section that has Pumpkin, Corn, and Sweet Potatoe all ready to go and they're always good
    i do now, thanks

  12. #437
    R.I.P. Luigi's Avatar
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    6km, 52+ mins.

    Think that's 21km for this week. Dilly or Smeg would know for sure.

    Weekend off.

    Looking for at least 30km next week.

  13. #438
    5 4 Knoll
    david44's Avatar
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    N Quentin Cock


  14. #439
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    Quote Originally Posted by Luigi View Post
    6km, 52+ mins.

    Think that's 21km for this week. Dilly or Smeg would know for sure.

    Weekend off.

    Looking for at least 30km next week.
    Good effort, i reckon Dilly will beat that next week......on his moped

    South Beach Diet-76f0de7cfde830b9c84bd9ac5f48b54a-jpg
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  15. #440
    R.I.P. Luigi's Avatar
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    Quote Originally Posted by Chittychangchang View Post
    Good effort,
    Not in the least bud, it's walking.

    But it's a relative start.



    btw, reckon Dilly needs one of those for each arse cheek.

    Though the koont loses 30 Kg if he takes his wallet out of his pocket.

  16. #441
    Thailand Expat
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    Salmon and salad yesterday with a bottle of wine, mussels and bread today with a bottle of wine and 8 pints of beer so far, and fuk all exercise, why ain't I fat bastard yet?

  17. #442
    Thailand Expat tomcat's Avatar
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    Quote Originally Posted by buriramboy View Post
    why ain't I fat bastard yet?
    ...still working on the fat part then......

  18. #443
    R.I.P. Luigi's Avatar
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    8km - 1hr 12 mins.

    Pad pak ruam gung for lunch, no rice, no omelette.

  19. #444
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    20,000 fitbits steps in 10 hours
    1,000 on steps

    full monty and a pint of tea.

    Where's Dill?














    Preparing for his next diet regime...

    South Beach Diet-mzkayzn-jpg

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  20. #445
    Thailand Expat OhOh's Avatar
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    Quote Originally Posted by Chittychangchang View Post
    Where's Dill?
    Looks like the steak on the 26th has made it's mark, his belly and his memories of food.

  21. #446
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    Been suffering on the sofa all day after going 2 weeks ithout a drink before Friday, Saturdays and Sundays exertions

  22. #447
    Thailand Expat OhOh's Avatar
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    So that's +3kg and a sore dick?

  23. #448
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    I was down a kg earlier in the day. I havent seen Dicky

  24. #449
    R.I.P. Luigi's Avatar
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    4km, 36 mins.

    Scrambled eggs and bacon on toast for breakfast. Yum.

  25. #450
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