Thread: South Beach Diet

Originally Posted by Chittychangchang

18,000 fit bit steps last night over 8 hours at work.

Works not just good for your bank balance...

Though sounds pretty shitty for a nice night's kip.

Originally Posted by baldrick

if you want a fitness tracking wearable - check out the mi band 3 https://wearvs.com/review/xiaomi-mi-band-3



if you are a bit more privacy orientated secuso has a walking app that does not mine your data

https://www.secuso.informatik.tu-dar...friendly-apps/

No price given for thr mi band 3 and I really need one for cycling rather than walking/running.

Originally Posted by Chittychangchang

18,000 fit bit steps last night over 8 hours at work

Ellesmere Port?

6km 57 mins 42 sec. With both a toilet break and perv break (female (I think) mid 20's, lyrca, stretching on a bench).

Fast walking. Just not the type where you wag yer arse like Tomcat on a Friday night.


Pack of unsalted unsugared banana chips after.

Done.

Originally Posted by Dillinger

Ellesmere Port?

Maybe moonlighting as an Etihad steward.....

Pork with peppers and omelette for lunch.



Maybe a bowl of strawberries before a light few sets in the gym in the afternoon, and steamed chicken breast rubbed in coconut oil, small side of roast garlic mashed potatoes and green leaf salad for dinner.

Yum.

Nearly time for a few light sets in the gym.

Originally Posted by Luigi

a few light sets

Oh dear, no, that won't do at all.

You'll only get the TC fetishists all hot 'n sweaty if they're picturing you grunting and sweating.

Needed to save me energy for an evening's game of tennis on my yacht.

Originally Posted by AntRobertson

TC fetishists

...we're everywhere...

Dirty bastards!

The others could use your help and guidance though, tom. Several of them seem to be screaming to be let out of the closet.

Damn secretive closet dwellers....

Originally Posted by Luigi

Nearly time for a few light sets in the gym.

Originally Posted by AntRobertson

Translated from Idiotnese: 'I don't know what the fuck I'm talking about'.

Do some work

Originally Posted by Dillinger

In 2 weeks time, after finishing phase one I expect to be around 87kg.

Youre allowed 3 meals a day basically consisting of lean meats,, eggs, brocolli,spinach,lettuce,mushrooms,zucchini, onions and some beans, cottage cheese, fat free milk, nuts and olive oil

So

No
Alcohol
Fruit
Chocolate
Cheese
Bread
Potatoes
Ice cream

Fuck..there my staples

Oh well, lets see how it goes

So ... how did it go?

Overall loss?

Tips if you did it again?

Originally Posted by David48atTD

So ... how did it go?

Overall loss?

Ive put on ,3 of a kg i have been hitting the weights and sit ups though and the stomachs a lot firmer.

Originally Posted by David48atTD

Tips if you did it again?

Listen to Ant

Originally Posted by Dillinger

the stomachs a lot firmer.

...any witness testimonials?...

Yeah, some guy called SD

Oops wrong pic

Sorry Lu

Originally Posted by Dillinger

Yeah, some guy called SD

...so that was you shirtlifting at the bar...

Lets call it working out eh

...^"impressive love handles!": SD...

Fried fish in black bean sauce with omelette for lunch.

Main Mrs has requested bolognese for dinner. Pasta/rice/potatoes is okay once a day.

6Km stroll, 58 mins.

Just slower than yesterday's time, but not racing it (obviously). Slightly tight calf muscles at the beginning.

Wow...Your running is as volatile as your investments

Originally Posted by Luigi

Slightly tight calf muscles

That couch potato to 5k in 9 weeks app that ive been using for 8 months tells you to take every second day off


Time to dust off the souz vide