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  1. #1
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    Chitty's Breakfast Pint.

    A healthy kick start to the day!
    1 banana, 3/4 pint of milk, an egg and a handful of blueberries...



    Blended up with the ole hand held..



    Full of antioxidants, protein and energy..



    CCC

  2. #2
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    Alton Brown does the same as I recall, that's how he lost a lot of his weight.

  3. #3
    Thailand Expat klong toey's Avatar
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    When I was training would put a tin of tuna in there as well.

  4. #4
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    Quote Originally Posted by klong toey
    When I was training would put a tin of tuna in there as well.
    You're kidding, right?

  5. #5
    Thailand Expat klong toey's Avatar
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    Quote Originally Posted by CSFFan View Post
    Quote Originally Posted by klong toey
    When I was training would put a tin of tuna in there as well.
    You're kidding, right?
    No.
    I was a serious gym head.

  6. #6
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    All out of greens CCC, but that looks great. You blue cnut.

    My missus makes me a fresh apple juice when I come back from the gym and it's fantastic. It does make me wonder what possesses the locals in SE Asia to add shit loads of sugar to their fresh juices though, thus making them barely drinkable and likely to rot your teeth. Eurgh.

  7. #7
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    More calories in that then Bacon and eggs on toast so if it is for weight loss forget it but is healthy enough and I'm sure it tastes great.

  8. #8
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    ^ Ya think?...

  9. #9
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    All natural fruit sugar, packed with energy and protein.

  10. #10
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    That's a lot of milk. Don't drink the stuff myself, and aren't raw eggs an excellent source of salmonella?
    Last edited by Cujo; 27-02-2017 at 06:07 PM.

  11. #11
    Thailand Expat Dillinger's Avatar
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    Quote Originally Posted by Chittychangchang
    Full of antioxidants, protein and energy..
    and fuckin pips



  12. #12
    Thailand Expat Dillinger's Avatar
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    Quote Originally Posted by Cujo
    That's a lot of milk.
    thats full fat milk he's used too

    a proper gym freak wouldnt touch that and tell you cows milk is only meant for calves.

    almond milk is best

  13. #13
    Thailand Expat klong toey's Avatar
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    Quote Originally Posted by Dillinger View Post
    Quote Originally Posted by Cujo
    That's a lot of milk.
    thats full fat milk he's used too

    a proper gym freak wouldnt touch that and tell you cows milk is only meant for calves.

    almond milk is best
    I used soya milk.
    Last edited by klong toey; 27-02-2017 at 09:45 PM.

  14. #14
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    Your body needs some natural fat.
    If I was hardcore Rocky stylee, i'd put 6 raw egg whites in there and use skimmed milk.
    They're blueberry skin flakes not seeds, good for roughage and a white knuckle seat gripping turnout 1 hrs later.
    Might go on the Rocky diet tomorrow, just in case

  15. #15
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    Ran a half marathon yesterday, just on a whim.

    Finished at the Co-Op and popped in for a Chocolate Frijj. Then, because that didn't quite hit the spot, I made myself two wholemeal slices of toast topped with avocado and cherry tomatoes.

    Still hungry I ventured to wetherspoons where I tanned two pints of IPA and desparately wolfed my way through an original gourmet burger which came served with both chips and onion rings. I rounded this little repast off with half a tube of Pringles, a Ripple and best part of a bottle of Chilean Merlot.

    I then spent the rest of the evening parting with bawdy bursts of flatulence, sucking on a can of Kronenberg, and watching Tom Jones make a tit out of himself on The Voice.

    Yesterday was very hit and miss.

  16. #16
    Thailand Expat klong toey's Avatar
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    ^Was it the Brighton half marathon you were running in.

  17. #17
    Thailand Expat Dillinger's Avatar
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    ^ that was probably where the hit was, the shifter

  18. #18
    splendid and tremendous
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    Quote Originally Posted by klong toey
    Was it the Brighton half marathon you were running in.
    Negative. It started at my front door and finished at the local Co-Op.



    Quote Originally Posted by Dillinger
    that was probably where the hit was, the shifter
    Negative. The last time I was homosexual was circa 2007 down some repugnant Bangkokian sub soi — I mistook and man for a women and decided that, in this instance, I'd overlook the penis; almost literally, as it happened.

  19. #19
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    Quote Originally Posted by somtamslap View Post
    Quote Originally Posted by Dillinger
    that was probably where the hit was, the shifter
    Negative. The last time I was homosexual was circa 2007 down some repugnant Bangkokian sub soi I mistook and man for a women and decided that, in this instance, I'd overlook the penis; almost literally, as it happened.
    Best to keep your own counsel on that, Slap. People here will never forget it.

  20. #20
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    Well done Slap on the half marathon, think you deserved a bit of gluttony after that.
    Get your lady boy "experience"of my thread, you'll start giving people the wrong idea about this forum.
    I'm trying to cook an authentic speg boll here,

  21. #21
    Thailand Expat klong toey's Avatar
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    Quote Originally Posted by Dillinger View Post
    ^ that was probably where the hit was, the shifter
    You're going to be running your own half marathon when your missus sees your holiday snaps.
    I will be spectating around Sukhumvit 93 that's about the 2 mile mark for you.

  22. #22
    splendid and tremendous
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    Oh come on, chaops. There's nowt wrong with a bit of buggery.

    Anyway, away from all the muck - I'm glad you brought up healthy eating, because I won't be doing any at all for a week or so at end of March.

    Stay tuned for Spain to Sidcup (or there abouts), chaps.

  23. #23
    Thailand Expat Dillinger's Avatar
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    Quote Originally Posted by Chittychangchang
    Well done Slap on the half marathon, think you deserved a bit of gluttony after that.
    hang on, he hasn"t revealed his time yet

    what was it mate?

  24. #24
    Utopian Expat
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    Quote Originally Posted by Dillinger View Post
    Quote Originally Posted by Chittychangchang
    Well done Slap on the half marathon, think you deserved a bit of gluttony after that.
    hang on, he hasn"t revealed his time yet

    what was it mate?
    About 12 hours, he was riding on network south trains

  25. #25
    splendid and tremendous
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    1.50 odd - it was a training run.

    Racing in a fortnight. Looking to run under 1.45.

    But at the same time I'm also looking to drink four pints of kronenbourg this evening, so we'll see...

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