Healthy Diet any recipes

**david44** · 05-01-2017, 03:00 PM

As bits stop working what is a healthy diet

At present I've tried substitutes fro the Ulster Fry which is basically the Full Engrish with added grease.

Wheatgerm, Smoothies raw carrots I'll leave to the herbivores,I'm not seeking heroin chic on the catwalk but maybe give the arteries a flush

Most diet books articles are about weightloss and how to get into that bikini ( idiscoverd after a while wrestling with the straps how to do that a while back)

No I'm thinking healthy but tasty

I do like salads but on these coolish 14 degree days somethin hot

Lentil soup
Veggie Curry?
Pasta and Pesto all favourites and wife makes excellent Pizza, anyone know where to source firebricks up North to build a woodfired Oven?

Then I read about quinoa cilantro and polenta and all manner of interesting stuff I cannot source here.

I'd planned my Years menu upon 100 pies divid

ed into 365 with a sachet of ketchup from KFC but obviously a radical rethink kneaded

**Neverna** · 05-01-2017, 05:52 PM

Originally Posted by david44

Then I read about quinoa cilantro and polenta and all manner of interesting stuff I cannot source here.

I've bought polenta in a supermarket in Thailand. Cilantro is a common ingredient in Thailand.

**Jesus Jones** · 05-01-2017, 06:49 PM

Make your own veg soup. Most soups offer no satiety at all unless you make your own.

Just use a stock, chicken veg, etc, throw in some diced spuds, cabbage, grated carrot and whatever you fancy. Very filling and healthy. Even more so if you use organic.

Add some chilli and chicken breast for a chicken and veg soup dish.

**david44** · 05-01-2017, 09:08 PM

Originally Posted by Neverna

Cilantro is a common ingredient in Thailand

Thanks guys a marmite of copper is reducing the veg as I write with a tad of spicy sausage to cassoulet it up a bit

so whats it called there's something similar in the garden but doesnt tatse like the Cilantro in California at all, slightly stronger sharper edge

**Neverna** · 05-01-2017, 09:23 PM

Pak chee - ผักชี

**david44** · 06-01-2017, 12:23 AM

Originally Posted by Neverna

Pak chee - ผักชี

Chok dee yes she's growing it just seems different to what I'm used to

**patsycat** · 06-01-2017, 01:05 AM

I call it coriander.

**kmart** · 06-01-2017, 10:04 AM

Porridge for breakfast. Complex carbs (slow release of energy). Simple, cheap, easy to make. King of Breakfasts.

How to make porridge and the health benefits of oats | BBC Good Food

**John Lennon** · 06-01-2017, 11:52 AM

In my younger days, I consumed mega-doses of vitamins. It was splashed all over the health magazines. I could even buy wholesale. My experience is that, unless you get your kicks from urinating at great expense - DON'T.
The old fashioned program of exercise, moderation in everything, don't worry, good relationship; early to bed; early to rise is a difficult regimen to beat.

**12Call** · 06-01-2017, 01:48 PM

Ask LT.

PM sent.

**Chittychangchang** · 22-01-2017, 06:20 AM

Try the Gerson Therapy.
Interesting alternative lifestyle.
Hundreds of thousands of happy customers around the globe.
Does require commitment.
Might try it for a month myself, long overdue

**Sumbitch** · 24-01-2017, 12:19 AM

Hey David! Scream if you haven't flounced or starved to death.

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