Originally Posted by
Dick
I went for a sleep test as was told suffering from severe sleep apnea and this is a noted cause for very high blood pressure
Hey Dick, I see a lot of confusion here,your problem is SO, SO simple to overcome.
1- Forget about treating symptoms as drug companies do!! (unless you have a life threatening situation now),,, You must treat the CAUSE.
2- Educate yourself, I'm sure you are trying. Google ''ross horne 5th edition'' Read the book 'the health revolution' on line -free. Read it at least twice..!!!
3- Immediately eliminate ALL -YES ALL, fats and oils from your diet, Right down to the last speck. Be fanatical about it . You won't be deficient Because All foods contain some oil/fat,, even the humble lettuce.
4- Eliminate ALL salt, be tough, ALL salt.. (most veges have sodium so you will not be deficient).
5- Drink water not alcohol
6- Excercise, slowly,but lots of it, Hours of walking each day, walking till you sweat if you can without straining your heart- see book.
Good luck, Z one
''If you say you would rather die than change your lifstyle,,you will'' -Ross Horne.