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Thread: Cardio Thread

  1. #1
    I don't know barbaro's Avatar
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    Cardio Thread

    Some cardio exercises to do, often without equipment, what qualifies as good cardio, what does not, and how to check you heart beat per minute. He has his opinion based on research on the 20 minute per cardio workout session.

    This may sound hokey, but he's not bad, especially for people starting or those who are just getting back into it.


    ............

  2. #2
    I don't know barbaro's Avatar
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    This cardio, you can do at home. Cost: $0

    Ajust the intensity, impact, and time as you want.


  3. #3
    splendid and tremendous
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    The best way is to find an addiction to coincide with the cardio workout IMO..I've not found better than a heavy punch bag for this...ipods and african american ditties tend to go hand in hand with such a method...15 minutes leaves u feeling fandabeedozee

    But each to their own..

  4. #4
    Banned Muadib's Avatar
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    The best cardio is achieved with 20 - 40 - 60 minutes of the good old in-out... If done correctly, guarantees both partners working up a sweat, personal gratification, cleaning out the tubes and achieving temporary nirvana...

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    Member Cenovis's Avatar
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    Quote Originally Posted by Muadib View Post
    The best cardio is achieved with 20 - 40 - 60 minutes of the good old in-out... If done correctly, guarantees both partners working up a sweat, personal gratification, cleaning out the tubes and achieving temporary nirvana...
    make that second for our friends from oz

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    I am not in Jail AntRobertson's Avatar
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    Ps. another red when able for yet another pointless/irrelevant/attention whoring self-thread bump, you silly cnut.

  8. #8
    Thailand Expat aging one's Avatar
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    Quote Originally Posted by AntRobertson
    Ps. another red when able for yet another pointless/irrelevant/attention whoring self-thread bump, you silly cnut.
    \p

    Put this guy in the pokey, Bumping his own thread with a different nick indeed. Fcuk me.

  9. #9
    I am not in Jail AntRobertson's Avatar
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    It's past time, surely. These constant thread-bumps are worthless.

    Kinda funny though as for all he spams about health 'n fitness I bet he's a total lard-arse.

  10. #10
    Sukhumvet
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    Get off the bus or BTS/MRT one stop earlier than you need to and walk home. 2000 paces per day about 1.5kms.

  11. #11
    Thailand Expat
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    Quote Originally Posted by AntRobertson View Post
    It's past time, surely. These constant thread-bumps are worthless.

    Kinda funny though as for all he spams about health 'n fitness I bet he's a total lard-arse.
    And you've responded twice.

    Stay on topic Mr. Robertson.

    You're bottom tier, and AO has just been demoted from middle-tier to bottom tier.


    Good day, gentlemen.

  12. #12
    I am not in Jail AntRobertson's Avatar
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    Quote Originally Posted by Cold Pizza
    Stay on topic Mr. Robertson.
    Cardio: do some, you fat cnut.

  13. #13
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    Quote Originally Posted by aging one
    Put this guy in the pokey, Bumping his own thread with a different nick indeed.
    A jail cell is way overdue for this clown.

  14. #14
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    Cardioo one you fat bastad. Stop exhumation of threads originally posted by the person you pretended to be beforio.

    Grave robbing bastid.

  15. #15
    Sukhumvet
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    Use the stairs at BTS/MRT and run up them!

  16. #16
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    Two posters (won't name them) are lazy, fat, and threatened.....


    Sad......

  17. #17
    I am not in Jail AntRobertson's Avatar
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    If you put even a fraction of the effort into actually exercising as you do posting faddish workout / diet bullshit and your general attention whoring you wouldn't be such a lard arse.

  18. #18
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    Quote Originally Posted by AntRobertson View Post
    If you put even a fraction of the effort into actually exercising as you do posting faddish workout / diet bullshit and your general attention whoring you wouldn't be such a lard arse.
    Thanks for the bump.

    Keep going.


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