| |
| |||||||
| Health, Fitness and Hospitals in Thailand Health, Fitness and Hospitals in Thailand Feeling ill? Need some Vitamins? Want to get Fit? Where is the nearest Gym? Where is the nearest Sauna? Desperate need of Knowing where the Best Thai Dental Hospital is? What about the Thai Islands Hospitals? Looking for Lasik Surgery? Thinking of Plastic Surgery? Then this is the forum for you. From the best Thai International Hospitals to the best Opticians. How much will you have to pay for that sex change and will your Health Insurance cover it? With listings of Bangkok Hospitals, Phuket Hospitals & even Clinics. |
| | LinkBack | Thread Tools | Search this Thread | Display Modes |
11-10-2009, 11:30 PM
| #1 (permalink) |
| Thailand Expat  Join Date: Jul 2009 Location: Phuket
Posts: 1,316
  | A vitual treadmill race thread I've got a treadmill but it bores the crap out of me plodding along on it. I try to do 5km most days but often I get so bored that I stop at 3.2km. I have tried watching TV (Beeb news, Law and Order, Monk, O'Reily) and podcasts of Rachel Maddow and music that seem to be on about the time I exercise (usually around 10 am Thai time) but while they are usually enjoyable they are not really motivating. If anybody else here is trying to get fit(ter) on a treadmill perhaps it would be fun and encouraging to post details of the jog/run that you do. I guess it would take the form of something like this: 2 min at 7.5 km/h warm up 15 min at 9.5 km/h jogging 4 min at 7.5 km/h walking 6 min at 9.5 km/h jogging 4 min at 7.5 km/h walking/recovering 3 min at run-as-fast-as-you-can-for-a-while km/h to set personal best time  I think I got to the 5 km mark at about 33:42, but I could be wrong because the above timings are taken from my exercise this morning and I didn't write them down.
__________________ bibo ergo sum |
|  |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | Search this Thread |
| Display Modes | |
| |
Threaded Mode
