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Health, Fitness and Hospitals in Thailand Feeling ill? Need some Vitamins? Want to get Fit? Where is the nearest Gym? Where is the nearest Sauna? Desperate need of Knowing where the Best Thai Hospital is? Looking for Lasik Surgery? Thinking of Plastic Surgery? Then this is the forum for you. From the best Thai Hospitals to the best Opticians. How much will you have to pay for that sex change and will your Health Insurance cover it?

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Old 29-07-2008, 11:17 PM   #1 (permalink)
Luckydog
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Back Pain?
I had a bad back for some weeks recently tried everything without much success. Then had a few Foot Massages and blow me down they got rid of the pain!

All the other massage types failed dismally........
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Old 29-07-2008, 11:25 PM   #2 (permalink)
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Originally Posted by Luckydog
Back Pain?
Nope, but i aint over 90 yet...
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Old 29-07-2008, 11:29 PM   #3 (permalink)
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Swimming is a sure fire way to help back pain. You need to strengthen your abdominal muscles.
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Old 29-07-2008, 11:59 PM   #4 (permalink)
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The most neglected muscle in the body are the spinal erectors and yet the most important. Even body builders and fitness trainers fail to train these muscles.

They hold your posture straight. As you get older, you will lose height, unless you keep these muscles strong.

Keeping them strong also prevents back injuries and helps all the other muscles work properly when lifting every day household items - groceries, trash can, picking up your kids etc

Here is a good site that shows exercises that build spinal erectors.

Erector Spinae Exercises | Erector Spinae Workouts | Erector Spinae Muscle Menu
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Old 30-07-2008, 12:02 AM   #5 (permalink)
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Here is a good site that shows exercises that build spinal erectors.
damn, I get them every 2nd day without trying.,..
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Old 30-07-2008, 12:06 AM   #6 (permalink)
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Originally Posted by kingwilly View Post
Quote:
Originally Posted by chitown
Here is a good site that shows exercises that build spinal erectors.
damn, I get them every 2nd day without trying.,..
KW, the funny thing is, when I was posting I specifically wondered if you would spin off the erector part of the post!!!
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Old 30-07-2008, 12:18 AM   #7 (permalink)
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He's simian. It comes without trying.

I don't have back pain. I don't have any pain -- except for that one in my neck. But he seems to be on vacation.

I'm a believer in water therapy and stretching. Most pain is caused by circulation disruptions. If you can get blood to the sore points, only good things happen.

I completely made that shit up and if I'm wrong, just delete it.

Beer helps a lot too.
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Old 30-07-2008, 10:12 AM   #8 (permalink)
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KW, the funny thing is, when I was posting I specifically wondered if you would spin off the erector part of the post!!!
was I being too predictable?
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Old 01-08-2008, 03:54 PM   #9 (permalink)
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Had a pain in the arse, but she's someone else's problem now.
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Old 01-08-2008, 04:04 PM   #10 (permalink)
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I just had a massage, at my desk, from one of the girls in the office. No back pains here.

Feeling very sleepy though... Think I'll go home.
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Old 01-08-2008, 04:22 PM   #11 (permalink)
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Had a pain in the arse, but she's someone else's problem now.
Now that you are talking about, haven't seen her here for some time.
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Old 01-08-2008, 04:29 PM   #12 (permalink)
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Quote:
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I just had a massage, at my desk, from one of the girls in the office. No back pains here.

Feeling very sleepy though... Think I'll go home.
With happy ending?
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Old 01-08-2008, 04:37 PM   #13 (permalink)
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Had a pain in the arse, but she's someone else's problem now.
Now that you are talking about, haven't seen her here for some time.
Ahh, but I didn't say who I was talking about.
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Old 01-08-2008, 04:55 PM   #14 (permalink)
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I just had a massage, at my desk, from one of the girls in the office. No back pains here.

Feeling very sleepy though... Think I'll go home.
With happy ending?
At my desk?? No, to many important papers and documents around the place.
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