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Health, Fitness and Hospitals in Thailand Feeling ill? Need some Vitamins? Want to get Fit? Where is the nearest Gym? Where is the nearest Sauna? Desperate need of Knowing where the Best Thai Hospital is? Looking for Lasik Surgery? Thinking of Plastic Surgery? Then this is the forum for you. From the best Thai Hospitals to the best Opticians. How much will you have to pay for that sex change and will your Health Insurance cover it?

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Milkman
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Diet & Nutrition

D & N

Yes, there's a "losers" thread regarding weight and it's a great thread. But there is a lot of topics there - all of which I like: exericising, lifting, eating certain foods, avoiding other foods, and the discussion of certain diet plans.

D & N

There is an old saying: "diet is everything."

*Here is a thread for eating schedules, foods, diets, nutrition, etc. You can discuss your macros (protein/carb/fat) ratios, diet changes.

*You can ask questions of other members.

*You can post articles on certain things foods contain, both good and bad.

*You can tell us about a diet plan, or ask about one(s).

*If this thread doesn't work fine. If it does work, great.

*Training or exercise(s) can be on a Training thread.

So this thread is, Diet & Nutrition - D & N
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