The Thailand Forum

The Thailand expat forum for Travel, Lifestyle and Fun.

Welcome to the TeakDoor.com forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact us.

Forum Home Donate Arcade Chat Room Gallery Blog Mark Forums Read
Go Back   TeakDoor.com - The Thailand Forum > Living And Legal Affairs In Thailand > Living In Thailand and Thai Language Forum > Health, Fitness and Hospitals in Thailand
Reload this Page Milkman's Training Journal
Home Register TD Links FAQ Members List Calendar Weather Search Today's Posts Mark Forums Read

Health, Fitness and Hospitals in Thailand Feeling ill? Need some Vitamins? Want to get Fit? Where is the nearest Gym? Where is the nearest Sauna? Desperate need of Knowing where the Best Thai Hospital is? Looking for Lasik Surgery? Thinking of Plastic Surgery? Then this is the forum for you. From the best Thai Hospitals to the best Opticians. How much will you have to pay for that sex change and will your Health Insurance cover it?

Reply
Page 4 of 4 < 123 4
 
LinkBack Thread Tools Search this Thread Display Modes
Old 24-07-2008, 09:04 PM   #61 (permalink)
Milkman
Gone Off
 
Milkman's Avatar
 
Join Date: Dec 2005
Location: shelf
Posts: 9,543
Milkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the net
Did Back/Chest/Bi/Tri, and 10 minutes of higher cardio to finish off, yesterday. Same routine as before. Been very erratic lately because of family commitments, and not wanting to pay the daily fee which is very high because I'm not a member.
Milkman is offline   Reply With Quote
Old 24-07-2008, 11:28 PM   #62 (permalink)
spikebs4
Chiang Mai
 
Last Online: Yesterday 11:08 PM
Join Date: Jul 2008
Posts: 10
spikebs4 Spending a bit of time on Thai Travel forumsspikebs4 Spending a bit of time on Thai Travel forums
hi read your reply i prefer to train at home more conveniant . i stay in pattaya do you know where i can buy heavyduty home gyms ... cheers ...
spikebs4 is offline   Reply With Quote
Old 25-07-2008, 10:02 AM   #63 (permalink)
reinvented
Wat Phra Kaeo
 
reinvented's Avatar
 
Last Online: Yesterday 10:29 PM
Join Date: Nov 2005
Location: top of soi 2
Posts: 891
reinvented is a name known to all in Thailandreinvented is a name known to all in Thailandreinvented is a name known to all in Thailandreinvented is a name known to all in Thailandreinvented is a name known to all in Thailandreinvented is a name known to all in Thailandreinvented is a name known to all in Thailandreinvented is a name known to all in Thailandreinvented is a name known to all in Thailandreinvented is a name known to all in Thailandreinvented is a name known to all in Thailand
spike
see ant's thread on wanting equipment
or try here
GymWare Limited: On-Line Catalog
reinvented is offline   Reply With Quote
Old 25-07-2008, 10:54 AM   #64 (permalink)
Marmite the Dog
Too drunk to fuck
 
Marmite the Dog's Avatar
 
Last Online: Yesterday 10:51 PM
Join Date: Jun 2005
Location: Fuckwitistan
Posts: 25,890
Marmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the net
Well, seeing as everyone else has hijacked Milky's thread....

I did another 3 hours of squash last night. I was fekked, so I went for a nice oil massage afterwards. Only 500B as well!

Now to undo all my hard work over the weekend.
Marmite the Dog is offline   Reply With Quote
Old 25-07-2008, 11:03 AM   #65 (permalink)
mrsquirrel
Elite Member
 
mrsquirrel's Avatar
 
Join Date: Jul 2005
Location: In a rather cold and dark place
Posts: 10,500
mrsquirrel User spends way too much time on the netmrsquirrel User spends way too much time on the netmrsquirrel User spends way too much time on the netmrsquirrel User spends way too much time on the netmrsquirrel User spends way too much time on the netmrsquirrel User spends way too much time on the netmrsquirrel User spends way too much time on the netmrsquirrel User spends way too much time on the netmrsquirrel User spends way too much time on the netmrsquirrel User spends way too much time on the netmrsquirrel User spends way too much time on the net
Had a crap week with a slight cold that has left me drained.

Managed Monday - light day, Tuesday I was fucked, Wed light legs, Thur heavy chest and triceps (wish I hadn't now). Today. Light biceps, shoulders, back.

Hopefully back on form for next week.
mrsquirrel is offline   Reply With Quote
Old 25-07-2008, 02:41 PM   #66 (permalink)
Milkman
Gone Off
 
Milkman's Avatar
 
Join Date: Dec 2005
Location: shelf
Posts: 9,543
Milkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the net
Quote:
Originally Posted by Marmite the Dog View Post
Well, seeing as everyone else has hijacked Milky's thread....
That's OK. I welcome it. Thanks for contributing. I am on the outs while I'm on holiday.

Quote:
I did another 3 hours of squash last night. I was fekked, so I went for a nice oil massage afterwards. Only 500B as well!
3 hours of squash, right on. Did you eat soon afterwards.

Quote:
Now to undo all my hard work over the weekend.
Yeah, I'm on holiday. Everyday for now.
Milkman is offline   Reply With Quote
Old 27-07-2008, 05:15 PM   #67 (permalink)
spikebs4
Chiang Mai
 
Last Online: Yesterday 11:08 PM
Join Date: Jul 2008
Posts: 10
spikebs4 Spending a bit of time on Thai Travel forumsspikebs4 Spending a bit of time on Thai Travel forums
many thanks mate will do
spikebs4 is offline   Reply With Quote
Old 28-07-2008, 04:18 PM   #68 (permalink)
Marmite the Dog
Too drunk to fuck
 
Marmite the Dog's Avatar
 
Last Online: Yesterday 10:51 PM
Join Date: Jun 2005
Location: Fuckwitistan
Posts: 25,890
Marmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the net
Quote:
Originally Posted by Milkman
3 hours of squash, right on. Did you eat soon afterwards.
Nope.

Quote:
Originally Posted by Marmite the Dog
Now to undo all my hard work over the weekend.
And did I!! I dread to think how much booze was consumed last weekend.
Marmite the Dog is offline   Reply With Quote
Old 29-07-2008, 03:15 AM   #69 (permalink)
Milkman
Gone Off
 
Milkman's Avatar
 
Join Date: Dec 2005
Location: shelf
Posts: 9,543
Milkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the net
Quote:
Originally Posted by Marmite the Dog View Post
Quote:
Originally Posted by Milkman
3 hours of squash, right on. Did you eat soon afterwards.
Nope.
You body is catabolic after such workouts and small protein & carbohydrate mix can preserve LBM, and keep you from losing muscle and retaining fat. When the body is in a catabolic phase, it taps into muscle for energy. After directly after will prevent this.

Quote:
Originally Posted by Marmite the Dog
Now to undo all my hard work over the weekend.
Marmite the Dog:
Quote:
And did I!! I dread to think how much booze was consumed last weekend.
Me too. I am on holiday at the moment and am eating more and consuming more beers. I haven't worked out in a few days because I don't want to pay the single session fee at US prices. Even the fookin' gyms have raised their prices. And also, I must admit that on holiday, I've become lazy. It will be about 2 weeks before returning to exercising back in South East Asia, for me.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

_____________
Last edited by Milkman : 29-07-2008 at 03:21 AM.
Milkman is offline   Reply With Quote
Reply
Page 4 of 4 < 123 4

« Previous Thread | Next Thread »

Register Forum Home Donate FAQ Members List Calendar


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT +7. The time now is 04:36 AM.

Contact Us - TeakDoor: The Thailand Forum - Archive - Top

Powered by vBulletin® Version 3.6.11
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
SEO by vBSEO 3.0.0
Copyright ©2005 - 2008 by TeakDoor.com
Page generated in 0.18223 seconds with 23 queries