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Reload this Page Milkman's Training Journal
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Health, Fitness and Hospitals in Thailand Feeling ill? Need some Vitamins? Want to get Fit? Where is the nearest Gym? Where is the nearest Sauna? Desperate need of Knowing where the Best Thai Hospital is? Looking for Lasik Surgery? Thinking of Plastic Surgery? Then this is the forum for you. From the best Thai Hospitals to the best Opticians. How much will you have to pay for that sex change and will your Health Insurance cover it?

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Old 24-07-2008, 09:04 PM   #61 (permalink)
Milkman
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Did Back/Chest/Bi/Tri, and 10 minutes of higher cardio to finish off, yesterday. Same routine as before. Been very erratic lately because of family commitments, and not wanting to pay the daily fee which is very high because I'm not a member.
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Old 24-07-2008, 11:28 PM   #62 (permalink)
spikebs4
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hi read your reply i prefer to train at home more conveniant . i stay in pattaya do you know where i can buy heavyduty home gyms ... cheers ...
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Old 25-07-2008, 10:02 AM   #63 (permalink)
reinvented
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spike
see ant's thread on wanting equipment
or try here
GymWare Limited: On-Line Catalog
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Old 25-07-2008, 10:54 AM   #64 (permalink)
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Well, seeing as everyone else has hijacked Milky's thread....

I did another 3 hours of squash last night. I was fekked, so I went for a nice oil massage afterwards. Only 500B as well!

Now to undo all my hard work over the weekend.
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Old 25-07-2008, 11:03 AM   #65 (permalink)
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Had a crap week with a slight cold that has left me drained.

Managed Monday - light day, Tuesday I was fucked, Wed light legs, Thur heavy chest and triceps (wish I hadn't now). Today. Light biceps, shoulders, back.

Hopefully back on form for next week.
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Old 25-07-2008, 02:41 PM   #66 (permalink)
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Originally Posted by Marmite the Dog View Post
Well, seeing as everyone else has hijacked Milky's thread....
That's OK. I welcome it. Thanks for contributing. I am on the outs while I'm on holiday.

Quote:
I did another 3 hours of squash last night. I was fekked, so I went for a nice oil massage afterwards. Only 500B as well!
3 hours of squash, right on. Did you eat soon afterwards.

Quote:
Now to undo all my hard work over the weekend.
Yeah, I'm on holiday. Everyday for now.
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Old 27-07-2008, 05:15 PM   #67 (permalink)
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many thanks mate will do
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Old 28-07-2008, 04:18 PM   #68 (permalink)
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Quote:
Originally Posted by Milkman
3 hours of squash, right on. Did you eat soon afterwards.
Nope.

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Now to undo all my hard work over the weekend.
And did I!! I dread to think how much booze was consumed last weekend.
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Old 29-07-2008, 03:15 AM   #69 (permalink)
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Quote:
Originally Posted by Marmite the Dog View Post
Quote:
Originally Posted by Milkman
3 hours of squash, right on. Did you eat soon afterwards.
Nope.
You body is catabolic after such workouts and small protein & carbohydrate mix can preserve LBM, and keep you from losing muscle and retaining fat. When the body is in a catabolic phase, it taps into muscle for energy. After directly after will prevent this.

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Originally Posted by Marmite the Dog
Now to undo all my hard work over the weekend.
Marmite the Dog:
Quote:
And did I!! I dread to think how much booze was consumed last weekend.
Me too. I am on holiday at the moment and am eating more and consuming more beers. I haven't worked out in a few days because I don't want to pay the single session fee at US prices. Even the fookin' gyms have raised their prices. And also, I must admit that on holiday, I've become lazy. It will be about 2 weeks before returning to exercising back in South East Asia, for me.
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