The Thailand Forum

The Thailand expat forum for Travel, Lifestyle and Fun.

Welcome to the TeakDoor.com forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact us.

Forum Home Donate Arcade Chat Room Gallery Blog Mark Forums Read
Go Back   TeakDoor.com - The Thailand Forum > Living And Legal Affairs In Thailand > Living In Thailand and Thai Language Forum > Health, Fitness and Hospitals in Thailand
Reload this Page Teak Door Members - A Bunch Of Losers
Home Register TD Links FAQ Members List Calendar Weather Search Today's Posts Mark Forums Read

Health, Fitness and Hospitals in Thailand Feeling ill? Need some Vitamins? Want to get Fit? Where is the nearest Gym? Where is the nearest Sauna? Desperate need of Knowing where the Best Thai Hospital is? Looking for Lasik Surgery? Thinking of Plastic Surgery? Then this is the forum for you. From the best Thai Hospitals to the best Opticians. How much will you have to pay for that sex change and will your Health Insurance cover it?

Reply
Page 12 of 17 « First < 267891011 12 1314151617 >
 
LinkBack Thread Tools Search this Thread Display Modes
Old 06-04-2008, 11:14 AM   #221 (permalink)
Dalton
Mea-Culpa
 
Dalton's Avatar
 
Last Online: Today 05:21 AM
Join Date: Sep 2007
Location: In the sticks.
Posts: 7,104
Dalton User spends way too much time on the netDalton User spends way too much time on the netDalton User spends way too much time on the netDalton User spends way too much time on the netDalton User spends way too much time on the netDalton User spends way too much time on the netDalton User spends way too much time on the netDalton User spends way too much time on the netDalton User spends way too much time on the netDalton User spends way too much time on the netDalton User spends way too much time on the net
Send a message via Skype™ to Dalton
Quote:
Originally Posted by Marmite the Dog
Because I want to lose lard
Ain't gonna be much left of you then.. Are you sure that rugby will be the right sport ??? I think womens soft-ball would be a better choice, even through they prefer there players a little more masculine


Quote:
Originally Posted by Marmite the Dog
rather than turn into a meat-head like you.
I dont need stamina...I have the power that I need...Wouldent hurt to lose a few pounds through...
__________________
The best argument against democracy is a five-minute conversation with the average voter.

W.C.
Dalton is online now   Reply With Quote
Old 06-04-2008, 09:07 PM   #222 (permalink)
terry57
Elite Member
 
terry57's Avatar
 
Last Online: Yesterday 05:44 PM
Join Date: Mar 2007
Location: perth and bangkok
Posts: 3,234
terry57 User spends way too much time on the netterry57 User spends way too much time on the netterry57 User spends way too much time on the netterry57 User spends way too much time on the netterry57 User spends way too much time on the netterry57 User spends way too much time on the netterry57 User spends way too much time on the netterry57 User spends way too much time on the netterry57 User spends way too much time on the netterry57 User spends way too much time on the netterry57 User spends way too much time on the net
Quote:
Originally Posted by nikster View Post

It seems overwhelming to get back in shape sometimes.
If you have been in good shape before it's much easier to get back to it.

So just do something. A little movement goes a long way. there are many other things you could do. Tennis or something like that, chi gong in one of those classes in the park, yoga... they key for me is to find something I enjoy. /quote]




Good post this, says it all.

Very hard if one has never been concerened about his fitness and is only doing it because one has finally realized one has turned into a fat unhealthy smelly foker.


Not the end of the world, being consistent is the key, don't over do it, start out slowly and don't expect miracles.

If one can just manage to do something every second day and modify ones diet it will happen.
__________________
saving life and property in the city of perth.
terry57 is offline   Reply With Quote
Old 21-04-2008, 12:46 AM   #223 (permalink)
Propagator
Old Git
 
Propagator's Avatar
 
Last Online: Yesterday 08:00 PM
Join Date: Mar 2006
Location: Runcorn, Cheshire, UK formerly Epsom Surrey.
Posts: 2,748
Propagator User spends way too much time on the netPropagator User spends way too much time on the netPropagator User spends way too much time on the netPropagator User spends way too much time on the netPropagator User spends way too much time on the netPropagator User spends way too much time on the netPropagator User spends way too much time on the netPropagator User spends way too much time on the netPropagator User spends way too much time on the netPropagator User spends way too much time on the netPropagator User spends way too much time on the net
Quote:
Originally Posted by Propagator
I'll Join you as well. Being a short arsed old git, 5ft 7in and weighing in at 80 Kg or 177 lbs, would like to lose about 7 kg.
Update on my progress - have dropped off 7lbs now, and am now going for the next 7. Done nothing special yet, cut out a slice of toast in the morning for breakfast and just have a couple of crackers and cheeese for a late night snack instead of a sandwich. The warm weather aint started yet so the mowing exercise that I usually get has not fully got under way.
Propagator is offline   Reply With Quote
Old 21-04-2008, 01:07 AM   #224 (permalink)
Marmite the Dog
Too drunk to fuck
 
Marmite the Dog's Avatar
 
Last Online: Yesterday 10:51 PM
Join Date: Jun 2005
Location: Fuckwitistan
Posts: 25,890
Marmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the net
I had last week off as I was upcountry, but I'll be training again tomorrow night. It hasn't made a difference yet, but I didn't expect it to.
Marmite the Dog is offline   Reply With Quote
Old 21-04-2008, 01:08 AM   #225 (permalink)
chitown
"The Big Onion"
 
chitown's Avatar
 
Join Date: May 2007
Location: Bangkok
Posts: 4,704
chitown User spends way too much time on the netchitown User spends way too much time on the netchitown User spends way too much time on the netchitown User spends way too much time on the netchitown User spends way too much time on the netchitown User spends way too much time on the netchitown User spends way too much time on the netchitown User spends way too much time on the netchitown User spends way too much time on the netchitown User spends way too much time on the netchitown User spends way too much time on the net
It took me a year to really see a difference. I hope in another 6 months I will be where I want to be.
chitown is offline   Reply With Quote
Old 21-04-2008, 02:41 AM   #226 (permalink)
Dalton
Mea-Culpa
 
Dalton's Avatar
 
Last Online: Today 05:21 AM
Join Date: Sep 2007
Location: In the sticks.
Posts: 7,104
Dalton User spends way too much time on the netDalton User spends way too much time on the netDalton User spends way too much time on the netDalton User spends way too much time on the netDalton User spends way too much time on the netDalton User spends way too much time on the netDalton User spends way too much time on the netDalton User spends way too much time on the netDalton User spends way too much time on the netDalton User spends way too much time on the netDalton User spends way too much time on the net
Send a message via Skype™ to Dalton
I can never get bellow 120kg, then I look even more odd than I do now...
Dalton is online now   Reply With Quote
Old 21-04-2008, 02:59 AM   #227 (permalink)
Milkman
Gone Off
 
Milkman's Avatar
 
Join Date: Dec 2005
Location: shelf
Posts: 9,543
Milkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the net
Quote:
Originally Posted by chitown View Post
It took me a year to really see a difference. I hope in another 6 months I will be where I want to be.
See a difference in what?
Milkman is offline   Reply With Quote
Old 21-04-2008, 11:28 AM   #228 (permalink)
Marmite the Dog
Too drunk to fuck
 
Marmite the Dog's Avatar
 
Last Online: Yesterday 10:51 PM
Join Date: Jun 2005
Location: Fuckwitistan
Posts: 25,890
Marmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the net
Quote:
Originally Posted by Milkman
See a difference in what?
Don't act thick.
Marmite the Dog is offline   Reply With Quote
Old 21-04-2008, 02:52 PM   #229 (permalink)
Milkman
Gone Off
 
Milkman's Avatar
 
Join Date: Dec 2005
Location: shelf
Posts: 9,543
Milkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the net
Quote:
Originally Posted by Marmite the Dog View Post
Quote:
Originally Posted by Milkman
See a difference in what?
Don't act thick.
It was a serious question. Someone should "see a difference," whatever that means, within weeks.
Milkman is offline   Reply With Quote
Old 21-04-2008, 04:41 PM   #230 (permalink)
chitown
"The Big Onion"
 
chitown's Avatar
 
Join Date: May 2007
Location: Bangkok
Posts: 4,704
chitown User spends way too much time on the netchitown User spends way too much time on the netchitown User spends way too much time on the netchitown User spends way too much time on the netchitown User spends way too much time on the netchitown User spends way too much time on the netchitown User spends way too much time on the netchitown User spends way too much time on the netchitown User spends way too much time on the netchitown User spends way too much time on the netchitown User spends way too much time on the net
^ I meant that it took me nearly a year to go from looking soft to getting solid, more muscle mass and definition and seeing a huge difference in my face and whole body.

If a person is 140 kilos and loses 5 kilos, not much of a difference is going to be seen. But if the same person loses 20 kg, then more shows and after a loss of 30 or more, the results are even more noticeable. The heavier a person is, makes it harder to see just a little weight loss.
__________________
I know I am behaving badly, but I have every intention of behaving badly. As a matter of fact, this is exactly the kind of situation where one should behave badly.
chitown is offline   Reply With Quote
Old 21-04-2008, 08:42 PM   #231 (permalink)
Marmite the Dog
Too drunk to fuck
 
Marmite the Dog's Avatar
 
Last Online: Yesterday 10:51 PM
Join Date: Jun 2005
Location: Fuckwitistan
Posts: 25,890
Marmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the net
Fuckin' lightweight cancelled tonight, so I'll have to wait until Wednesday now.

I had a nice ham sandwich instead.
Marmite the Dog is offline   Reply With Quote
Old 21-04-2008, 09:19 PM   #232 (permalink)
Milkman
Gone Off
 
Milkman's Avatar
 
Join Date: Dec 2005
Location: shelf
Posts: 9,543
Milkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the net
Quote:
Originally Posted by chitown View Post
^ I meant that it took me nearly a year to go from looking soft to getting solid, more muscle mass and definition and seeing a huge difference in my face and whole body.

If a person is 140 kilos and loses 5 kilos, not much of a difference is going to be seen. But if the same person loses 20 kg, then more shows and after a loss of 30 or more, the results are even more noticeable. The heavier a person is, makes it harder to see just a little weight loss.
I see, now, Chitown.

Thanks. Sounds like you're doing well on this. Good on ya.
Milkman is offline   Reply With Quote
Old 22-04-2008, 05:04 PM   #233 (permalink)
DrAndy
Oh Fuk
 
DrAndy's Avatar
 
Last Online: Yesterday 10:45 AM
Join Date: Nov 2005
Location: yes
Posts: 8,485
DrAndy User spends way too much time on the netDrAndy User spends way too much time on the netDrAndy User spends way too much time on the netDrAndy User spends way too much time on the netDrAndy User spends way too much time on the netDrAndy User spends way too much time on the netDrAndy User spends way too much time on the netDrAndy User spends way too much time on the netDrAndy User spends way too much time on the netDrAndy User spends way too much time on the netDrAndy User spends way too much time on the net
Send a message via AIM to DrAndy
yes, and if a person who weighs 175Kg loses 80, there would be a very big difference

even more if he weighs only 75kg to start with
DrAndy is offline   Reply With Quote
Old 03-05-2008, 06:50 AM   #234 (permalink)
Hootad Binky
Elite Member
 
Last Online: 30-11-2008 05:54 AM
Join Date: Oct 2006
Location: West Coast Canada
Posts: 2,921
Hootad Binky has a brilliant future in ThailandHootad Binky has a brilliant future in ThailandHootad Binky has a brilliant future in ThailandHootad Binky has a brilliant future in ThailandHootad Binky has a brilliant future in ThailandHootad Binky has a brilliant future in ThailandHootad Binky has a brilliant future in ThailandHootad Binky has a brilliant future in ThailandHootad Binky has a brilliant future in ThailandHootad Binky has a brilliant future in ThailandHootad Binky has a brilliant future in Thailand
On NOVA (PBS) they did a documentary about taking a bunch of average people and training them all to do a marathon.

Amazing how the body can adapt, the heart beat stronger and more efficiently, veins and arteries more elastic, etc.

Quote:
Team NOVA


At their first meeting, on July 9, 2006, the runners quickly bonded.

In the summer of 2006, an assortment of very different individuals came together to form a quirky sports team. Not one of them was a hard-core runner; some couldn't even make it through a mile, yet all were determined to train for the Boston Marathon. Fortunately, they had the guidance of veteran coach Don Megerle of Tufts University and superstar marathoner Uta Pippig. Click on the images at right to find out what motivated each person to take on the challenge, learn how they did in the race, and read personal updates from each runner.—Susan K. Lewis

Betsey

Carol

Daniel

Jane

Jonathan

Larry

Melissa

Mic

Ray

Sama

Steve

Vera

Xenia

Uta

Don

NOVA | Marathon Challenge | Team NOVA | PBS
Hootad Binky is offline   Reply With Quote
Old 03-05-2008, 12:51 PM   #235 (permalink)
Marmite the Dog
Too drunk to fuck
 
Marmite the Dog's Avatar
 
Last Online: Yesterday 10:51 PM
Join Date: Jun 2005
Location: Fuckwitistan
Posts: 25,890
Marmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the net
I only worked out once last week. My training partner really needs to pull his socks up and tell his boss to fek off when asked to work late on training night.
Marmite the Dog is offline   Reply With Quote
Old 03-05-2008, 02:28 PM   #236 (permalink)
Dalton
Mea-Culpa
 
Dalton's Avatar
 
Last Online: Today 05:21 AM
Join Date: Sep 2007
Location: In the sticks.
Posts: 7,104
Dalton User spends way too much time on the netDalton User spends way too much time on the netDalton User spends way too much time on the netDalton User spends way too much time on the netDalton User spends way too much time on the netDalton User spends way too much time on the netDalton User spends way too much time on the netDalton User spends way too much time on the netDalton User spends way too much time on the netDalton User spends way too much time on the netDalton User spends way too much time on the net
Send a message via Skype™ to Dalton
^ I think he's being a lazy twat, just making up excuses for go beer-drinking...
Dalton is online now   Reply With Quote
Old 03-05-2008, 02:43 PM   #237 (permalink)
Marmite the Dog
Too drunk to fuck
 
Marmite the Dog's Avatar
 
Last Online: Yesterday 10:51 PM
Join Date: Jun 2005
Location: Fuckwitistan
Posts: 25,890
Marmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the netMarmite the Dog User spends way too much time on the net
Quote:
Originally Posted by Dalton
I think he's being a lazy twat, just making up excuses for go beer-drinking.
That's what I'm thinking too.
Marmite the Dog is offline   Reply With Quote
Old 06-05-2008, 10:52 AM   #238 (permalink)
reinvented
Wat Phra Kaeo
 
reinvented's Avatar
 
Last Online: Yesterday 10:29 PM
Join Date: Nov 2005
Location: top of soi 2
Posts: 891
reinvented is a name known to all in Thailandreinvented is a name known to all in Thailandreinvented is a name known to all in Thailandreinvented is a name known to all in Thailandreinvented is a name known to all in Thailandreinvented is a name known to all in Thailandreinvented is a name known to all in Thailandreinvented is a name known to all in Thailandreinvented is a name known to all in Thailandreinvented is a name known to all in Thailandreinvented is a name known to all in Thailand
Quote:
Originally Posted by Dalton
^ I think he's being a lazy twat, just making up excuses for go beer-drinking...
Quote:
Originally Posted by Marmite the Dog
That's what I'm thinking too.
you two need to think again, i is embarking on that keg to six pack journey
4 days without beer, ciggies and fried foods, missus is away and ive been behaving like a monk, no casualties so far though
admittedly ive sat on my arse eating crisps the entire time
but intend to be half the man i am now

marmers, see you wednesday one hopes
__________________
we won it at wemberlee
we on it in gay paree...
reinvented is offline   Reply With Quote
Old 06-05-2008, 02:24 PM   #239 (permalink)