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Health, Fitness and Hospitals in Thailand Feeling ill? Need some Vitamins? Want to get Fit? Where is the nearest Gym? Where is the nearest Sauna? Desperate need of Knowing where the Best Thai Hospital is? Looking for Lasik Surgery? Thinking of Plastic Surgery? Then this is the forum for you. From the best Thai Hospitals to the best Opticians. How much will you have to pay for that sex change and will your Health Insurance cover it?

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Old 25-02-2008, 07:47 AM   #81 (permalink)
terry57
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Madness is on to it and this is all that needs to be done.

Don't give up drinking, have some dry days, just cut back a tad and give moderation a try.

For the older guys, don't try and run as its to hard on the body but start a walking program ( pick a nice park ) or get on the bicycle.

As Pee Wee has stated, don't skip breakfast, eat frequent light meals, plenty of fruit and water.

Give it a crack you fat bastards.
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Old 25-02-2008, 09:04 AM   #82 (permalink)
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Originally Posted by Marmite the Dog
I know, but if I eat brekkie, I get hungry too quickly and I'm too busy to eat. If TD self destructed I'd have more than enough time though.
Baring in mind your unique metabolism and dietary habits looks like you'll have to go on a strict TD 10 posts per day diet then.
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Old 25-02-2008, 09:26 AM   #83 (permalink)
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Try and eat a decent breakfast as well. Also consume your fat content for the day in the morning so your body metabolises it through the day rather than storing it up in the evening.

Breakfast for me just now is

Oatmeal with honey and a banana.

either

Half a bagel with marmite and a boiled egg on the side

or two boiled eggs and an apple.

keeps me going from about 6am until 10:30 or so when I eat another banana or apple which tides me over until lunch time.
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What are you talking about, you complete and utter fool. You are possibly one of the most clueless people ever to waste bandwidth.
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Quote:why not include this in your signature rather than repeat it daily.

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Old 25-02-2008, 09:33 AM   #84 (permalink)
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My eating habits got so bad at one point that when I finally decided to do something about it I literally had to force myself to eat breakfast in the mornings because I wasn't hungry and often after eating I'd even feel nauseous.

Passed pretty quickly though, wasn't long before I was waking up hungry - which is a good sign. Smoothies are a great, quick and easy breakfast deal if you're starting off from where I was too.
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Old 25-02-2008, 09:46 AM   #85 (permalink)
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Quote:
Originally Posted by Marmite the Dog
Originally Posted by reinvented i'd love to partner up but i intend to work out at home. if you are in early lad prao you can use my gear no problemo So what are you saying? And where do you live?
bloody stating the obvious, if you wanna use my set up, or check it out if you are interesrted in buying your own set etc. then you are welcome to use my lot,

i'm on Lad prao 31, wich is about 500 meters from MRT
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Old 25-02-2008, 10:20 AM   #86 (permalink)
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Originally Posted by reinvented
i'm on Lad prao 31, wich is about 500 meters from MRT
That's good. I'll call you next week if you send me your phone number again.

I had yoghurt & muesli for brekkie today. I won't tomorrow though, as I've finished all my muesli.
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Old 25-02-2008, 10:41 AM   #87 (permalink)
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will do
villa sells rolled oats for about 50THB for a weeks worth, mix with youghurt and fresh fruit and its healthi9er and cheaper, and you never really run out
also nice to soak it the night before and leave in the fridge
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Old 25-02-2008, 10:51 AM   #88 (permalink)
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hmmm, i'm feeling hungry now, i did have coffee and toast and jam for breaky, but time for mid morning snack...

i'm thinking either a plate of mei go or a bowl of bakso.
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Old 25-02-2008, 01:11 PM   #89 (permalink)
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^

Foking Bakso gives me a hard on as I used to eat it every day from street carts in Bali and loved it.

Ill be back in Bali this July and I'll post some piccys of the dudes that cruise around selling this stuff.

Anyway you fat bastards, eat more Bakso.
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Old 25-02-2008, 01:16 PM   #90 (permalink)
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That's bloody miles away! I'm near Lad Prao MRT.
Why don't you jog there
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Old 25-02-2008, 01:24 PM   #91 (permalink)
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150B buys you that Hayhn mueslie at Tesco, BIgc etc. Good price for a kilo. I used to buy ten kilos at a time.
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Old 25-02-2008, 01:34 PM   #92 (permalink)
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Feck, all this reading about gym and weights, makes me tired...I need a drink from my "beer-cooler"
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Old 25-02-2008, 01:49 PM   #93 (permalink)
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150B buys you that Hayhn mueslie at Tesco, BIgc etc.
That's the one I get.
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Old 25-02-2008, 04:08 PM   #94 (permalink)
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Im getting hungry now didnt have time for dinner so gonna have 2 extra chops for me tea..
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Old 25-02-2008, 04:19 PM   #95 (permalink)
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Feck, all this reading about gym and weights, makes me tired...I need a drink from my "beer-cooler"
now that's the ticket!

tried to green ya bro!

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2 extra chops
yumm, I love chops, is that lamb chops with a good mint sauce?



or pork chops with a Cranberry-Teriyaki Glaze drizzled over the top??

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Old 25-02-2008, 04:33 PM   #96 (permalink)
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sorry that above pic is a little small to apprecaite it properly
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Old 25-02-2008, 04:48 PM   #97 (permalink)
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damn good thread over here!

http://teakdoor.com/the-kitchen/2361...beer-food.html (Chicken Wings -Quick and Dirty, Beer Food.)
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Old 25-02-2008, 05:06 PM   #98 (permalink)
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Right! I found some scales and they make me 104Kg. I am about 5' 8" and that gives me a fat index of er..........far too much. Last time I came to LOS, I managed to loose about 10Kg without trying. This time I will chuck some exercise in and see what happens.
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Old 25-02-2008, 08:35 PM   #99 (permalink)
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I'm now having a home made chicken, bacon, mushroom, pea and chilli stew with half a pint of my own home brew in the gravy with some healthy brown bread.

Fookin' lovely it is too.
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Old 25-02-2008, 08:42 PM   #100 (permalink)
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Right! I found some scales and they make me 104Kg. I am about 5' 8"
oh dear.
that's not good.

i was getting worried at 77 kilos.

down to 71 now in 2 months on atkins diet.

lots of fat and protein and no drink.
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