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Health, Fitness and Hospitals in Thailand Feeling ill? Need some Vitamins? Want to get Fit? Where is the nearest Gym? Where is the nearest Sauna? Desperate need of Knowing where the Best Thai Hospital is? Looking for Lasik Surgery? Thinking of Plastic Surgery? Then this is the forum for you. From the best Thai Hospitals to the best Opticians. How much will you have to pay for that sex change and will your Health Insurance cover it?

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Old 23-02-2008, 06:27 PM   #61 (permalink)
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Jaiyenyen,

Not to be overly negative here but if you can't find the motivation to go to the gym any sort of home gym equipment's likely to go unused as well.

At least it did in my case, ended up giving it away
Thanks for that Ant, I've now lost my motivation. I owe you one.

See, I said it wouldn't take much.
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Old 23-02-2008, 08:24 PM   #62 (permalink)
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hmmm, rum n coke, nectar of the Gods, really!
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Old 23-02-2008, 08:59 PM   #63 (permalink)
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What happened to my thread???????
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Old 23-02-2008, 09:04 PM   #64 (permalink)
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well i just had to go and cut up a young coconut for the g/f, tasted delicious.

but made a right mess on the kitchen floor!
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Old 23-02-2008, 09:05 PM   #65 (permalink)
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What happened to my thread???????
Hijacked by KW and his bad diet!
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Old 23-02-2008, 11:36 PM   #66 (permalink)
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ooops,

sorry.
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Old 23-02-2008, 11:37 PM   #67 (permalink)
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no, really, i am.
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Old 24-02-2008, 05:52 AM   #68 (permalink)
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Old 24-02-2008, 06:04 AM   #69 (permalink)
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Good thread, can we move to http://teakdoor.com/health-fitness-a...s-in-thailand/
please? I need some gym motivation too.
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Old 24-02-2008, 04:43 PM   #70 (permalink)
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OK, had a small plate of pasta and mackerel, gonna hit the gym in a couple of hours.
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Old 24-02-2008, 04:57 PM   #71 (permalink)
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I take Saturday and Sundays off. I cheat on one meal on Sunday.

Had a hamburger, some fruit and a cookie!

Back to the gym tomorrow.
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Old 24-02-2008, 05:57 PM   #72 (permalink)
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FOCK,

Ive just eaten 8 of those small Italian sausages instead of 4 .

Fock.
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Old 24-02-2008, 06:00 PM   #73 (permalink)
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Quote:
Originally Posted by terry57 View Post
FOCK,

Ive just eaten 8 of those small Italian sausages instead of 4 .

Fock.
Aye but your not a fat bastard.
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Old 24-02-2008, 08:40 PM   #74 (permalink)
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Quote:
Originally Posted by reinvented
i'd love to partner up but i intend to work out at home. if you are in early lad prao you can use my gear no problemo
So what are you saying? And where do you live?

Quote:
Originally Posted by DJ Pat
Yeah J, ME!
I thought you were living in Sodom at the moment?

Quote:
Originally Posted by DJ Pat
But if you wanna be lazy about losing weight then the way to do it is through portion control, instead of eating three large meals a day eat five small ones.
I eat twice a day at the moment. Quite often a bowl of noodles for brunch and something more substantial when I finish work. I also have the occasional bottle of beer at the weekends (never at home). I know about not eating bread, but I kinda like it.
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Old 24-02-2008, 09:24 PM   #75 (permalink)
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Originally Posted by Marmite the Dog View Post
I need to lose about 20kgs, but I really need a training partner who is going to drag me away from this fucking computer and make me do something. I am able to start from the beginning of March, but I'm not interested in spending loads at a posh/expensive gym.

Anyone in the Lad Prao or Sukhumvit areas know of a cheap gym and willing to kick my lardy arse?
MTD, I train at Sasiprapa (130 Lad Prao) pop down one morning or a Saturday afternoon for a run and hit the pads, bags etc. So much more interesting than lifting weights and jogging machine.

Major downside - no eye candy to look at while you workout which is a real p!sser. Also it's really hard work but some of the best trainers on the planet.
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Old 24-02-2008, 09:38 PM   #76 (permalink)
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Quote:
Originally Posted by minime
MTD, I train at Sasiprapa (130 Lad Prao) pop down one morning or a Saturday afternoon for a run and hit the pads, bags etc.
That's bloody miles away! I'm near Lad Prao MRT.
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Old 24-02-2008, 09:44 PM   #77 (permalink)
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Quote:
Originally Posted by minime
MTD, I train at Sasiprapa (130 Lad Prao) pop down one morning or a Saturday afternoon for a run and hit the pads, bags etc.
That's bloody miles away! I'm near Lad Prao MRT.
And the lack of eye candy! It was worth a thought anyway.
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Old 24-02-2008, 11:03 PM   #78 (permalink)
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Quote:
Originally Posted by Marmite the Dog
I eat twice a day at the moment. Quite often a bowl of noodles for brunch and something more substantial when I finish work
As counterintuitive as it might sound you need to eat more. More often at least.

The importance of breakfast can't be overstated, then lunch, then dinner (low or no carbs or if you're going to eat carbs no later than 7pm) and snacks in between (fruits, that kind of thing).

Skipping breakfast puts you on the back-foot to start with because you need to get your metabolisim in gear.
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Old 25-02-2008, 01:36 AM   #79 (permalink)
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Quote:
Originally Posted by AntRobertson
Skipping breakfast puts you on the back-foot to start with because you need to get your metabolisim in gear.
I know, but if I eat brekkie, I get hungry too quickly and I'm too busy to eat. If TD self destructed I'd have more than enough time though.
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Old 25-02-2008, 01:59 AM   #80 (permalink)
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Well I done my gym today, just a quick 45 min session of mainly running and a bit of weights, get the body back into gear.

Not much eye candy today, but tomorrow's session will bring a bit more because it's the weekday. There is one girl I been chatting to in there that I know is gagging for it, but the situation is tricky and the 'madness may still well clear of this one.

Anyways, nice to be running again today coz got a bit bored with the bike. Only annoyance is I can't read my book when running.

Will be back in tomoz for another run, bit of bike and a run through the weights.

And I'm not doing all this 'weighing yourself shit' coz it just seems so counter productive. Especially if you are doing weights and gaining muscle.

Ok, the bad is just had 2 large heinys which I think ruins the work I did at the gym. As I think DJ Pat said, cutting off the booze needs to be done if you gonna be serious about the gym. Or at least cutting down.
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