6 months of lying on me sofa and going to bed drunk with a tummy full of wine, cheese and crackers has certainly left me a bit more 'rounded'.
Got a few weeks before going back up to the new Main Mrs CNX, so would be nice to go up a bit trimmer.
Step 1:
The daily post-school run stroll going from 6-7km to 10km at an average pace of under 10mins per Km. 5 Days a week.
First day:
And daily afternoon sets in me gym to tone up more than build mass, before the afternoon school-run.
Step 2:
Bye bye daily BLT with melted cheese and full pack of bacon when I get back around 11-ish..... hello:
Half chunk of salmon brushed with EVOO and lightly grilled with black pepper and thyme, one egg omelette with cherry tomato and mushroom, side of corn.
Main thing will be replacing the evening after dinner drinks with pot of green/oolong/jasmine/chamomile tea and light snack.
Not cutting out any food groups or going for any numbers, but adding more salads with me meat, less bread/rice/spuds, more fruit less chocolate.
Will be interesting to see the effect after 2-3 weeks.
Next weekly weigh-in, August 22nd.