Thread: Lovely Lulu's Healthy few weeks of healthy food and exercise.

6 months of lying on me sofa and going to bed drunk with a tummy full of wine, cheese and crackers has certainly left me a bit more 'rounded'.


Got a few weeks before going back up to the new Main Mrs CNX, so would be nice to go up a bit trimmer.


Step 1:

The daily post-school run stroll going from 6-7km to 10km at an average pace of under 10mins per Km. 5 Days a week.

First day:



And daily afternoon sets in me gym to tone up more than build mass, before the afternoon school-run.


Step 2:

Bye bye daily BLT with melted cheese and full pack of bacon when I get back around 11-ish..... hello:




Half chunk of salmon brushed with EVOO and lightly grilled with black pepper and thyme, one egg omelette with cherry tomato and mushroom, side of corn.


Main thing will be replacing the evening after dinner drinks with pot of green/oolong/jasmine/chamomile tea and light snack.



Not cutting out any food groups or going for any numbers, but adding more salads with me meat, less bread/rice/spuds, more fruit less chocolate.


Will be interesting to see the effect after 2-3 weeks.

Next weekly weigh-in, August 22nd.

85.1kg? I had you down as a 65kg guy, Luigi!

lol

Don't believe everything Dil posts.


Yours,

Lulu The poster you can trust.

Right about now is where I'd normally chime in with a lecture about binge / purge cycles and sorting diet and exercise routines...







...but I just got back from a week+ of nothing but eating and drinking so I'll shut the fuck up.

5555

Thank you kindly.


No real binge/purge. Just more daily exercise, healthier food and less cheese, crackers and wine before bed.

Will be interesting

Highly subjective.

Originally Posted by Neverna

85.1kg? I had you down as a 65kg guy, Luigi!

Yep. Overweight runt.

Originally Posted by cyrille

Highly subjective.

That is true, yes.

Welcome to the club,tubs

This will be fun. The last person to do a "healthy" food thread got evicerated.

Still, lulu is a bit smarter than phuketblimp.














Or so he tells us.........

Originally Posted by nidhogg

The last person to do a "healthy" food thread got evicerated.

Still, lulu is a bit smarter than phuketblimp.

Disappointed by the absence of pics of him half naked working his wok wonders?

At 5ft 5in and 85kg he probably has bigger tits.

I ASPIRE to 85kg. Cut out the carbs as much as possible.
Here's something I found surprising, corn is very high in carbs.

Originally Posted by cyrille

Disappointed by the absence of pics of him half naked working his wok wonders?

Ah, no. Just no.

Originally Posted by Cujo

Cut out the carbs as much as possible.

Certainly gonna lower them a bit. Not gonna be going to any extremes though.

So youve put on about 10kgs in a year, heh heh heh

A minute on the lips a lifetime on the hips

Or in your case, 20minutes around their hips a lifetime on your lips

Originally Posted by Luigi

Certainly gonna lower them a bit. Not gonna be going to any extremes though.

i

My feelings exactly. Bread is going nowhere, pasta nowhere. In addition after a big workout on the weekend I want eggs, bacon, and potatoes to go with my buttered toast. So exercise more. The last couple of weeks while eating pretty much what I wanted. No more fried foods at dinner time though.




Going out at 5 for another jog but only for about 45 minutes. I think I may need a day of rest. Go back to work full time on Monday though... Got to keep the motivation up...

Originally Posted by Luigi

Not gonna be going to any extremes though.

Originally Posted by aging one

after a big workout on the weekend

You mad fooker.


I haven't reached that level.... yet.

You vs AO would be like that tortoise you pissed on and the hare

^ Is there a hippo wedged in a doorway in that tale?

Originally Posted by Cujo

I ASPIRE to 85kg. Cut out the carbs as much as possible.
Here's something I found surprising, corn is very high in carbs.

*Bites tounge*

You fat bastard.
This mater needs a more aggressive approach i recommend either a Orbera or a Diet choker if those methods don't show any results i can fit you a gastric band on the cheap.

Originally Posted by Dillinger

Welcome to the club,tubs

I would be afraid to ever go to a TD gathering.

Originally Posted by JPPR2

Few weeks sadly wont do much.

Especially with these 'strolls' of his. This walking shit is starting to make my dick itch, Lulu. At least do the occasional 30 second sprint. Fucking walking. Walking's for poofs.