Well, just under 2 months.
Settled into the new regime, nice n healthy, slim n toned.
Don't expect much more to come off, will kinda maintain this for a while, then maybe do some extra work to get to a very very toned 77-ish.
All in all 6.8kg lost, 8% of total weight in 2 months, done healthily. Happy enough with that.
I've lost one kilogramme in the last 2 weeks. I put to down to not eating rice for 2 weeks. Not one single grain of rice. Result. The six pack that I ordered earlier in the year is on its way. Five and a half have been delivered. Just waiting on the final half-a-pack.
Last edited by Neverna; 13-10-2018 at 07:43 PM.
Wankers
Told you before, Rajiv...stick to Maths.
http://www.merriam-webster.com/dictionary/regimeHe was put on a strict exercise regime.
Originally Posted by Luigi
I’ve been in perma-maintenance for ages, probably will just stay there.Originally Posted by Luigi
Maintaining the shredz is too much like hard work.
^
I haven't heard such gay chat since California Wow closed
Cock!
I can do much much gayer than that
Nom nom nom nom
Somtomslap posted about being perpetually hungry through exercise. I know what he means. After this mornings exercise I had a couple of poached eggs on wheat toast. An hour a a half later two barbecues pork buns "sala bow" from a great shop. An hour after that a peanut butter and jelly sandwich with a big glass of milk, now I have just had a nice Virginia ham and cheese sandwich and its all I can do to keep from eating the half liter of sticky chewy chocolate I have in the fridge... Just after 1pm. Also took out a couple of pork chops for tonight's dinner..
Wont gain an ounce, and hopefully wont lose weight today.
Good exercise. Good upperbody sets. Very good Luluing.
One toned muthafooka.
Few Km in the park. Lovely blue skies, lake and palm trees. Nice bit of jogging thrown in.
Home to root the main mrs while all smelly and sweaty, then some Japanese Arabiki sausages, sliced, in the pan, pinch of thyme, then beaten egg served with me special cup.
Oh you fooker Lulu.
Seem to have balanced out around 78.5kg.
Easy morning 10km at 5.xx kmh.
Fine Lutritious breakfast.
Decent root before Main Mrs Bkk goes to pack and move the produce from the latest Methy Cartel run.
Get the shoo-shoo. Pack the shoo-shoo. Move the shoo-shoo. The CM-BK-HY Massive.
The Methster be fokin' bankin' it.
^Done well Lu. But Christmas coming up on the horizon.
After trimming up with me 7kg loss, have changed me upperbody work from highs reps to low reps, and being a trim mofo really see the difference in upperbody muscle mass.
Not quite Dr. Dre in me tight gay fitness top
But kinda similar.
In certain lighting conditions.
If I squint a bit.
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