AO's park is within driving distance, so was supposed to meet up at 5pm so he could put me 8.xx min/km average to shame.
Unfortunately by 4:30pm I had done 5km and it started bucketing it down.
Had just had me hair permed.
So made a quick, sharp, harp, for home.
13km+ for the day, and now fit enough to do more and more jogging as opposed to waddle-walking.
Can batter and deep fry it.
Which, quite frankly, should just be fookin' illegal.
I wish it was mine. Its dedicated to the late Kings mom. Its not in BKK so I cant claim best but its progressive with upkeep and maintenance.
Reckon I might just run into Lulu this Sunday. An eclectic group of people seeking exercise seem to gravitate there especially on the weekends.
Sunday it would be a good 8 kilometer walk in just under and hour and a quarter. 7am at the statue for all those that want to exercise...
That stepmill in the gym is fucking brutality.
Get involved.
^^^ Sunday is one of my 'balance' days. Will just be going to bed at 7am.
Go to different places most days, go there maybe once a fortnight if the traffic's light. See that slim one with the dark skin, fake tits and showing off her tummy in the morning times?
Just started air frying bacon, tastes better than frying in oil.
Get yourselves and air fryer! They are the healthy future.
You don't have any Scottish blood in you, do ya.
The cream almond Danish that was added for balance last night didn't do much damage.
Down 0.4kg from yesterday morning. Those 13km paid off.
Cornflakes with sliced banana, and then out for a 10km waddle in the fresh smog of Bkk. Oh Jaysus.
^ Yup, agree with that for sure.
Oh Jaysus.
The salmon, tomato and corn egg is actually quite tasty.
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