A very wise poster on Ajarn suggested chamomile tea, yoga and nutmeg
A very wise poster on Ajarn suggested chamomile tea, yoga and nutmeg
Cheers.
Have the former in a pot during the week now in the evenings.
Actually saw a Yoga school in CM, think it was 2,000b for 10 hours and thought I'll give it a go when up there for a longer period.
Yours, Luigi 2018.
Only 2 chicks and can bend down and blo,... do yoga.
My gym (that I have been to an outstanding once since arriving!) does that hot room yoga- kinda tempted to see what it is all about
Slap, it takes time to get the Thai SEALS to get the oxygen bottles set up along the route...
I'm just looking to get a bit of exercise Slap, not get cast for a Vin Diesel and Jean Claude Van Damme movie.
FOJ
No pain , no gain!
Exercise is the key...
Slaps ... that's quite impressive.
I'm not a runner and it's been a long time since these plates of meat have drummed the footpath.
I've run 2 half marathons and aimed to complete the training around the average of 5min/klm
From above, you've run consistently faster then that
Funny on jogging and runners. I know a dozen or so runners/marathoners and now in mid 40's have significant ankle and knee issues. Walking and Bicycle riding are far better for you. The constant pounding of running is not so good on many body parts.
It's kinda funny how cardio as become so associated with weight loss in the first place.
It has its place for weight loss and overall health but it's not the most effective thing to be doing for the former.
^^ that's exactly my reason for sticking to a 9.xx min/km walking pace.
Yep, nine minutes and 59 seconds is technically 9.xx, but to realists it's ten minutes. A bit slower (circa 10%) than 9 minutes and one second.
Look at his last lap, he either fuckin sprinted or an ambulance picked him up
That'd break your heart running with that horrible focker
Last edited by Dillinger; 17-08-2018 at 08:37 AM. Reason: Changed jogging to running, although should be chasing
When reading about all the options for weight loss and fitness a few common things surface. 1) Eat the right food and proper portion sizes and at least 30 minutes of good basic exercise. I think people over exert themselves trying to lose weight far to fast. Its far better to do it gradually over a longer period of time because its healthier and sustainable.
In comparison, I finished my 11km on my hands and knees.
There are currently 1 users browsing this thread. (0 members and 1 guests)