Thread: Lovely Lulu's Healthy few weeks of healthy food and exercise.

Originally Posted by Luigi

Yum.



To be honest I don't really miss the wine, crackers and cheese.

Looks like you're suffering from severe withdrawl shakes lulu.

Need to get down the gym and sweat that shite outa ya system.

Failing that get some cardio in on that human trampoline Mrs Boomboombagnasty.

Why does one require a "proper gym" environment to sweat and promote any such fitness in oneself?

85 kilo's .............. i aint seen that since high school.
i am trying to trim down to 115.kg's.

Originally Posted by Luigi

Yum.



To be honest I don't really miss the wine, crackers and cheese.

Not going to extremes the man proclaims
That is pityful. A large dollop of peanut butter on top the bananas followed by a deep fry would do the trick.

That 10 hour bus journey back from CM caused that

Originally Posted by HuangLao

If anything, creates great continuing fodder for the forum.

Oh Jaysus Mary n Lulu.

Gawdamnit... *Still Biting Tongue*

Originally Posted by AntRobertson

Gawdamnit... *Still Biting Tongue*

55555


90 by Christmas bud.

Delisherous.





Don't feel like having a one pack of bacon BLT at all.

Ferk.....................nearly 85 kgs Lu Lu?

You didn't look that rotund when we met in Pattaya.

The car boot full of pies have a lot to answer for bud.

^

She's doing a full suet pastry, base and lid, Aussie mince beef pie now with heaps of gravy and a rectangular shape.

280 grams of pure dining pleasure mate!

Originally Posted by AntRobertson

Gawdamnit... *Still Biting Tongue*

Go on then, spit it out.

Originally Posted by Cujo

Go on then, spit it out.

Me tongue that I bit too hard?

Originally Posted by Luigi

Oh Jaysus Mary n Lulu.

ya drop a Deuce LuLu?

Don't forget to weigh yourself with same clothes and same time of day or its invalid.

Perhaps you could ask the good Dillinger for some dieting and fitness advice/strategy, Lu..

Originally Posted by HuangLao

Why does one require a "proper gym" environment to sweat and promote any such fitness in oneself?

Jeff you should stick to topics you're clued-in and connected with, like telling us how we can't get pure Maple syrup in Thailand.

Originally Posted by Loy Toy

^

She's doing a full suet pastry, base and lid, Aussie mince beef pie now with heaps of gravy and a rectangular shape.

280 grams of pure dining pleasure mate!

You'll need to update your menu.

Btw critics missing out bigtime on those samosas, should be another hit!

So how about your prostate exercise in CM, Luigi ? Were you more inclined to high repetitions in a leisurely way, or low reps and greater load-bearing / intensity ? No muscle strain, I trust ?

Pics of your exercise partner would help.

Originally Posted by JPPR2

Don't forget to weigh yourself with same clothes and same time of day or its invalid.

True dat,

its devastating when you get on at 6pm having starved yourself and just had a shit to see you're nearly a full kilo heavier than when you woke up.

Originally Posted by Headworx

Jeff you should stick to topics you're clued-in and connected with, like telling us how we can't get pure Maple syrup in Thailand

Think he was talking about his local Walmart

Originally Posted by Dillinger

True dat,

its devastating when you get on at 6pm having starved yourself and just had a shit to see you're nearly a full kilo heavier than when you woke up.

Exactly. LuLu shows he lost a bit over a Kilo. Hell he could have taken a dump and weighed himself naked in the morning and his original weight could have been after dinner fully clothed.

Off topic a bit but back to the Spandex talk, I don't get the sometime weekend warrior bike riders that buy the matching Spandex Shorts and poof shirt with some French business name on it. I mean I guess if you were racing and they sponsored you but I see these poofs all dressed up to take a bike ride like it's a fashion show. Spandex is not for men.....

The only way to get a consistent and clear picture of weight is to weigh yourself daily under the same conditions and on the same scale and take a weekly average of that and plot it for a trend.

And even then some days the scale will go up because weight loss isn't a linear process -- also because fat loss is different from weight loss the number on the scale is, in and of itself, pretty meaningless and basically worthless.

It's body composition that matters not body weight.






*Phew* thank fuck that mini-rant is out, it was giving me constipation...