Thread: Lovely Lulu's Healthy few weeks of healthy food and exercise.

A very wise poster on Ajarn suggested chamomile tea, yoga and nutmeg

Originally Posted by Mandaloopy

chamomile tea, yoga and nutmeg

Cheers.


Have the former in a pot during the week now in the evenings.

Actually saw a Yoga school in CM, think it was 2,000b for 10 hours and thought I'll give it a go when up there for a longer period.



Yours, Luigi 2018.


Only 2 chicks and can bend down and blo,... do yoga.

My gym (that I have been to an outstanding once since arriving!) does that hot room yoga- kinda tempted to see what it is all about

Originally Posted by Luigi

11km....

9.xx mins per km avg.


Fookin' Lulu.

More Terminator than man.

I did a similar run to you yesterday evening, Lulu - only it was much much better.

Slap, it takes time to get the Thai SEALS to get the oxygen bottles set up along the route...

I'm just looking to get a bit of exercise Slap, not get cast for a Vin Diesel and Jean Claude Van Damme movie.

Originally Posted by Luigi

I'm just looking to get a bit of exercise Slap, not get cast for a Vin Diesel and Jean Claude Van Damme movie.

Don't let Mr Slaps statistics worry you he is an habitual masterbater give yourself a few weeks and you to will reach orgasm every km . Also note the loss of erection around the 3km mark.

Originally Posted by klong toey

Don't let Mr Slaps statistics worry you he is an habitual masterbater give yourself a few weeks and you to will reach orgasm every km . Also note the loss of erection around the 3km mark.

Good to see you feeling better with the wit intact.

Originally Posted by Luigi

I'm just looking to get a bit of exercise Slap, not get cast for a Vin Diesel and Jean Claude Van Damme movie.

Some find it terribly difficult to remove themselves from that obsessed no pain, no gain mindset - when it's just as healthy to use moderation in one's life.

Ever notice that these anxious types are unhappy and unfulfilled - fooling themselves in the process.

FOJ

No pain , no gain!

Exercise is the key...

Originally Posted by HuangLao

Some find it terribly difficult to remove themselves from that obsessed no pain, no gain mindset - when it's just as healthy to use moderation in one's life.

Ever notice that these anxious types are unhappy and unfulfilled - fooling themselves in the process.

Said the fat lazy fuck. Go sit on the sofa and have a cigarette you negative waste of space and oxygen.

Funny on jogging and runners. I know a dozen or so runners/marathoners and now in mid 40's have significant ankle and knee issues. Walking and Bicycle riding are far better for you. The constant pounding of running is not so good on many body parts.

It's kinda funny how cardio as become so associated with weight loss in the first place.

It has its place for weight loss and overall health but it's not the most effective thing to be doing for the former.

^^ that's exactly my reason for sticking to a 9.xx min/km walking pace.

Originally Posted by Luigi

^^ that's exactly my reason for sticking to a 9.xx min/km walking pace.

Good idea LuLu. A brisk walk with some faster paces is better for your body and far less wear and tear. I was never a runner. Preferred mountain biking and hiking but never did it for weight loss, just liked the activity and still do.

Yep, nine minutes and 59 seconds is technically 9.xx, but to realists it's ten minutes. A bit slower (circa 10%) than 9 minutes and one second.

Originally Posted by AntRobertson

It's kinda funny how cardio as become so associated with weight loss in the first place.

It has its place for weight loss and overall health but it's not the most effective thing to be doing for the former.

When reading about all the options for weight loss and fitness a few common things surface. 1) Eat the right food and proper portion sizes and at least 30 minutes of good basic exercise. I think people over exert themselves trying to lose weight far to fast. Its far better to do it gradually over a longer period of time because its healthier and sustainable.

Originally Posted by Dillinger

Look at his last lap, he either fuckin sprinted or an ambulance picked him up

That'd break your heart jogging with that horrible focker

I look forward to seeing his crutches speed and later his wheelchair times.

Originally Posted by JPPR2

Its far better to do it gradually over a longer period of time because its healthier and sustainable.

This.

Originally Posted by Dillinger

Look at his last lap, he either fuckin sprinted or an ambulance picked him up

Originally Posted by Luigi

Just water loss LuLu. You'll hit a wall soon and the numbers will not drop so quickly. First 2 kgs are easy. Just take a shit and a good morning piss and you drop a couple kgs....

In comparison, I finished my 11km on my hands and knees.