Cardio Thread

[barbaro]

Some cardio exercises to do, often without equipment, what qualifies as good cardio, what does not, and how to check you heart beat per minute. He has his opinion based on research on the 20 minute per cardio workout session.

This may sound hokey, but he's not bad, especially for people starting or those who are just getting back into it.

[barbaro]

This cardio, you can do at home. Cost: $0

Ajust the intensity, impact, and time as you want.

[somtamslap]

The best way is to find an addiction to coincide with the cardio workout IMO..I've not found better than a heavy punch bag for this...ipods and african american ditties tend to go hand in hand with such a method...15 minutes leaves u feeling fandabeedozee

But each to their own..

[Muadib]

The best cardio is achieved with 20 - 40 - 60 minutes of the good old in-out... If done correctly, guarantees both partners working up a sweat, personal gratification, cleaning out the tubes and achieving temporary nirvana...

[Cenovis]

The best cardio is achieved with 20 - 40 - 60 minutes of the good old in-out... If done correctly, guarantees both partners working up a sweat, personal gratification, cleaning out the tubes and achieving temporary nirvana...

make that second for our friends from oz

[Cold Pizza]

5 cardio mistakes.

[AntRobertson]

Ps. another red when able for yet another pointless/irrelevant/attention whoring self-thread bump, you silly cnut.

[aging one]

Ps. another red when able for yet another pointless/irrelevant/attention whoring self-thread bump, you silly cnut.

\p

Put this guy in the pokey, Bumping his own thread with a different nick indeed. Fcuk me.

[AntRobertson]

It's past time, surely. These constant thread-bumps are worthless.

Kinda funny though as for all he spams about health 'n fitness I bet he's a total lard-arse.

[VocalNeal]

Get off the bus or BTS/MRT one stop earlier than you need to and walk home. 2000 paces per day about 1.5kms.

[Cold Pizza]

It's past time, surely. These constant thread-bumps are worthless.

Kinda funny though as for all he spams about health 'n fitness I bet he's a total lard-arse.

And you've responded twice.

Stay on topic Mr. Robertson.

You're bottom tier, and AO has just been demoted from middle-tier to bottom tier.


Good day, gentlemen.

[AntRobertson]

Stay on topic Mr. Robertson.

Cardio: do some, you fat cnut.

[bsnub]

Put this guy in the pokey, Bumping his own thread with a different nick indeed.

A jail cell is way overdue for this clown.

[chassamui]

Cardioo one you fat bastad. Stop exhumation of threads originally posted by the person you pretended to be beforio.

Grave robbing bastid.

[VocalNeal]

Use the stairs at BTS/MRT and run up them!

[Cold Pizza]

Two posters (won't name them) are lazy, fat, and threatened.....


Sad......

[AntRobertson]

If you put even a fraction of the effort into actually exercising as you do posting faddish workout / diet bullshit and your general attention whoring you wouldn't be such a lard arse.

[Cold Pizza]

If you put even a fraction of the effort into actually exercising as you do posting faddish workout / diet bullshit and your general attention whoring you wouldn't be such a lard arse.

Thanks for the bump.

Keep going.