Page 2 of 4 FirstFirst 1234 LastLast
Results 26 to 50 of 78
  1. #26
    Thailand Expat
    Cold Pizza's Avatar
    Join Date
    Apr 2016
    Last Online
    @
    Location
    Alliance HQ
    Posts
    4,533
    Quote Originally Posted by Nicethaiza View Post
    Quote Originally Posted by Cold Pizza
    When I eat rice I became very bloated. If I eat rice two days in a row, even my face bloats.
    I eat rice 4 time per day..I still thin...What I can eat more to make me up my weight? I need 2 kg. oor more...
    Different strokes for different folks.

    I wish I could take your situation on the rice aspect.

  2. #27
    ENT
    ENT is offline
    god
    Join Date
    Nov 2006
    Last Online
    @
    Location
    Bangladesh
    Posts
    28,240
    Quote Originally Posted by Nicethaiza View Post
    Quote Originally Posted by Cold Pizza
    When I eat rice I became very bloated. If I eat rice two days in a row, even my face bloats.
    I eat rice 4 time per day..I still thin...What I can eat more to make me up my weight? I need 2 kg. oor more...
    Eating rice can only make you fat, then you'll burn it off quickly if active, but not build up your muscle.
    Eat more protein and fats, whey powder's excellent, to build muscle and gain useful weight.

  3. #28
    Thailand Expat
    Nicethaiza's Avatar
    Join Date
    Sep 2014
    Last Online
    @
    Posts
    4,599
    Pork...chicken..eggs etc...have protein? I think I have eat a lot too...

  4. #29
    ENT
    ENT is offline
    god
    Join Date
    Nov 2006
    Last Online
    @
    Location
    Bangladesh
    Posts
    28,240
    Eat more protein, and stress/stretch your muscles out daily, use resistance bands, push ups and squats, a little at a time, often,...you'll soon build up solid weight in the right places, firmer tits too...

  5. #30
    Thailand Expat
    Immigrunt's Avatar
    Join Date
    Apr 2016
    Last Online
    @
    Posts
    1,319
    Quote Originally Posted by Nicethaiza View Post
    Quote Originally Posted by Cold Pizza
    When I eat rice I became very bloated. If I eat rice two days in a row, even my face bloats.
    I eat rice 4 time per day..I still thin...What I can eat more to make me up my weight? I need 2 kg. oor more...
    Because there's no nutrition in it if it's white rice. Eat healthily, especially nuts and seeds, and you'll gain weight.

  6. #31
    ENT
    ENT is offline
    god
    Join Date
    Nov 2006
    Last Online
    @
    Location
    Bangladesh
    Posts
    28,240
    Quote Originally Posted by Immigrunt View Post
    Quote Originally Posted by Nicethaiza View Post
    Quote Originally Posted by Cold Pizza
    When I eat rice I became very bloated. If I eat rice two days in a row, even my face bloats.
    I eat rice 4 time per day..I still thin...What I can eat more to make me up my weight? I need 2 kg. oor more...
    Because there's no nutrition in it if it's white rice.[I] Eat healthily, especially nuts and seeds, and you'll gain weight.[/I]
    Spot on there...

  7. #32
    Thailand Expat
    Nicethaiza's Avatar
    Join Date
    Sep 2014
    Last Online
    @
    Posts
    4,599
    For me I think everyone not have same body...we have to joke here in thai some people eat a lot not fat but some eat a little can make fat...or just say only breathe can make fat hehe

  8. #33
    Member Mike Watson's Avatar
    Join Date
    May 2017
    Last Online
    07-08-2017 @ 08:13 AM
    Posts
    387
    Bt 2,000 is serious coin ENT.

  9. #34
    Thailand Expat
    Join Date
    Jun 2014
    Last Online
    @
    Posts
    18,041
    The contradictions of such a false and promoted studies are 10 fold.

    Of the last few generations, Asian rices [a staggering variety] have largely been hybrid and fused to dismiss much much less sugary producing glutenous enzymes, therefore the modern invented [and faux] health scare composites are incredibly exaggerated.

    One of, probably a few points left behind within the one-sided scientific research.
    Shouldn't surprise, should it - making shit up as they go.

    Dumbing down, generally speaking, is what they do - and all circles fallow their lead, if repeated often enough.

  10. #35
    ENT
    ENT is offline
    god
    Join Date
    Nov 2006
    Last Online
    @
    Location
    Bangladesh
    Posts
    28,240
    Quote Originally Posted by Mike Watson View Post
    Bt 2,000 is serious coin ENT.
    R U a tefler?

    Bt 2,000 is US $60, you'd have to lash out with once every 6 months if that.

    You'd pay as much for a hooker to sort you out twice in 48 hours.

  11. #36
    Member Mike Watson's Avatar
    Join Date
    May 2017
    Last Online
    07-08-2017 @ 08:13 AM
    Posts
    387
    Quote Originally Posted by ENT View Post
    Quote Originally Posted by Mike Watson View Post
    Bt 2,000 is serious coin ENT.
    R U a tefler?

    Bt 2,000 is US $60, you'd have to lash out with once every 6 months if that.

    You'd pay as much for a hooker to sort you out twice in 48 hours.
    Bt 2,000 is Bt 2,000 you clown here in Thailand.

  12. #37
    Thailand Expat
    Cold Pizza's Avatar
    Join Date
    Apr 2016
    Last Online
    @
    Location
    Alliance HQ
    Posts
    4,533
    Quote Originally Posted by ENT View Post
    Quote Originally Posted by Nicethaiza View Post
    Quote Originally Posted by Cold Pizza
    When I eat rice I became very bloated. If I eat rice two days in a row, even my face bloats.
    I eat rice 4 time per day..I still thin...What I can eat more to make me up my weight? I need 2 kg. oor more...
    Eating rice can only make you fat, then you'll burn it off quickly if active, but not build up your muscle.
    Eat more protein and fats, whey powder's excellent, to build muscle and gain useful weight.
    Yes, that's what I'm doing, ENT.

    Lately I have been getting a form of carbs - from drinking about 4 beers per night.

    But with food, I'm eating 0 carbs (or less than 10 grams per day with food).

    That said, I STILL need to workout or I will have the "gut."

    I took about 5-6 weeks off from the gym for no reason really. I've paid the price.

    Later today, I'll be back to the gym to re-start.

  13. #38
    Thailand Expat
    Cold Pizza's Avatar
    Join Date
    Apr 2016
    Last Online
    @
    Location
    Alliance HQ
    Posts
    4,533
    Quote Originally Posted by Immigrunt View Post
    Quote Originally Posted by Nicethaiza View Post
    Quote Originally Posted by Cold Pizza
    When I eat rice I became very bloated. If I eat rice two days in a row, even my face bloats.
    I eat rice 4 time per day..I still thin...What I can eat more to make me up my weight? I need 2 kg. oor more...
    Because there's no nutrition in it if it's white rice. Eat healthily, especially nuts and seeds, and you'll gain weight.
    White rice, nutritionally, is shite.

    Brown rice, with the husks is far healthier.

  14. #39
    Member Thedogsbollix's Avatar
    Join Date
    Mar 2017
    Last Online
    06-09-2017 @ 08:11 AM
    Posts
    694
    Quote Originally Posted by ENT View Post
    Quote Originally Posted by Mike Watson View Post
    Bt 2,000 is serious coin ENT.
    R U a tefler?

    Bt 2,000 is US $60, you'd have to lash out with once every 6 months if that.

    You'd pay as much for a hooker to sort you out twice in 48 hours.
    Do Hookers give Teflers a discount these days?

    Just because Teflers earn 10 baht per day that is certainly no reason for a cut-price shag.

    Maybe Lek just farts in the Teflers general direction and the Tefler accepts that as some form of kinky sex.

    Dunno ?

    Sounds awfully cheap to me though.

  15. #40
    ENT
    ENT is offline
    god
    Join Date
    Nov 2006
    Last Online
    @
    Location
    Bangladesh
    Posts
    28,240
    Quote Originally Posted by Mike Watson View Post
    Quote Originally Posted by ENT View Post
    Quote Originally Posted by Mike Watson View Post
    Bt 2,000 is serious coin ENT.
    R U a tefler?

    Bt 2,000 is US $60, you'd have to lash out with once every 6 months if that.

    You'd pay as much for a hooker to sort you out twice in 48 hours.
    Bt 2,000 is Bt 2,000 you clown here in Thailand.
    Saved out of your meagre tefler wages dumbfuck, at Bt 83 a week.

  16. #41
    Member Mike Watson's Avatar
    Join Date
    May 2017
    Last Online
    07-08-2017 @ 08:13 AM
    Posts
    387
    I had to google tefler.

  17. #42
    Thailand Expat
    NZdick1983's Avatar
    Join Date
    Sep 2014
    Last Online
    @
    Posts
    6,126
    I was on a modest teaching wage in Thailand, but still managed to afford personal healthcare check-ups, dental visits, etc..

    Just a matter of prioritizing... nothing is more important that your health.

  18. #43
    ENT
    ENT is offline
    god
    Join Date
    Nov 2006
    Last Online
    @
    Location
    Bangladesh
    Posts
    28,240
    Quote Originally Posted by Cold Pizza View Post
    Quote Originally Posted by ENT View Post
    Eating rice can only make you fat, then you'll burn it off quickly if active, but not build up your muscle.
    Eat more protein and fats, whey powder's excellent, to build muscle and gain useful weight.
    Yes, that's what I'm doing, ENT.
    Lately I have been getting a form of carbs - from drinking about 4 beers per night.
    But with food, I'm eating 0 carbs (or less than 10 grams per day with food).

    That said, I STILL need to workout or I will have the "gut."
    I took about 5-6 weeks off from the gym for no reason really. I've paid the price.
    Later today, I'll be back to the gym to re-start.
    Gotta keep regular exercise going, for sure, even a walk and just a few reps at anything daily works well.
    4 beers per night would not only make me fat but give me tits.
    Around 3 stubbies of Dark beer Lao, or 2 big bottles of Archa every 2 weeks, has tended to become my limit these days.
    All my carbs come from fruit, oats and nuts and an occasional meal with rice, other than those beers.

    Regular workouts now do more to keep muscle mass and tone, rather than burn fat.
    I do that at training when I need heaps of energy.
    Gymnema's brilliant for reducing fat, and as a diuretic, so muscle is tending to be lean meat rather than water bulked.

  19. #44
    Member Mike Watson's Avatar
    Join Date
    May 2017
    Last Online
    07-08-2017 @ 08:13 AM
    Posts
    387
    You must be minted ENT will all that liquid cash.

  20. #45
    Member Thedogsbollix's Avatar
    Join Date
    Mar 2017
    Last Online
    06-09-2017 @ 08:11 AM
    Posts
    694
    Quote Originally Posted by NZdick1983 View Post

    I was on a modest teaching wage in Thailand, but still managed to afford personal healthcare check-ups, dental visits, etc..

    Just a matter of prioritising... nothing is more important that your health.
    I do agree with your views on looking after your health.

    I must differ though when you say a modest teacher's wage will sort it, minor issues aside that is.

    It's fair to say that one serious illness like cancer will see the Tefler with no real money tucked away heading for the nearest condo to jump off.

    That equally applies to retirees or any other Expat who resides in Thailand with minimal money reserves.

    Best hospital in the world available though if you can afford them. Bumungrad as an example.

    The major downside is this.

    Even if you are fully Insured on the best health plan available the company has the option of dumping you after you have made an Insurance claim for cancer lets say. Could be an ingrown hair in your arse even.

    Way it is in Monkey Town. Cash is the only security in Monkey Town.

    Young people having a crack usually ain't to concerned about the health issue but given the number of old farts getting around Thailand drinking Chang 24-7 it's surely wise to be prepared for the oncoming stroke, heart attack or brain injury caused by falling from their bar stool when pissed out of their minds.

    That lot don't consider this aspect though, usually too pissed up.

    Not a problem though as long as you die before you wake up in ICU.

    Correct me if I'm wrong but I think a little sleep in ICU will set you back 20-30 K a night in a quality private hospital in Bangkok.

    That's a Teflers monthly wage ain't it. Around it anyway.

    The fully qualified educator can pull a 100 K plus in a University in BKK so they are sorted mainly.

  21. #46
    Member Mike Watson's Avatar
    Join Date
    May 2017
    Last Online
    07-08-2017 @ 08:13 AM
    Posts
    387

  22. #47
    Thailand Expat
    Cold Pizza's Avatar
    Join Date
    Apr 2016
    Last Online
    @
    Location
    Alliance HQ
    Posts
    4,533
    Quote Originally Posted by ENT View Post
    Quote Originally Posted by Cold Pizza View Post
    Quote Originally Posted by ENT View Post
    Eating rice can only make you fat, then you'll burn it off quickly if active, but not build up your muscle.
    Eat more protein and fats, whey powder's excellent, to build muscle and gain useful weight.
    Yes, that's what I'm doing, ENT.
    Lately I have been getting a form of carbs - from drinking about 4 beers per night.
    But with food, I'm eating 0 carbs (or less than 10 grams per day with food).

    That said, I STILL need to workout or I will have the "gut."
    I took about 5-6 weeks off from the gym for no reason really. I've paid the price.
    Later today, I'll be back to the gym to re-start.
    Gotta keep regular exercise going, for sure, even a walk and just a few reps at anything daily works well.
    4 beers per night would not only make me fat but give me tits.
    Around 3 stubbies of Dark beer Lao, or 2 big bottles of Archa every 2 weeks, has tended to become my limit these days.
    All my carbs come from fruit, oats and nuts and an occasional meal with rice, other than those beers.

    Regular workouts now do more to keep muscle mass and tone, rather than burn fat.
    I do that at training when I need heaps of energy.
    Gymnema's brilliant for reducing fat, and as a diuretic, so muscle is tending to be lean meat rather than water bulked.
    Cheers.

  23. #48
    Thailand Expat
    NZdick1983's Avatar
    Join Date
    Sep 2014
    Last Online
    @
    Posts
    6,126
    ^ Well, TDB.. I wasn't just relying on my teaching income.. I had other sources of income (as well as savings)...

  24. #49
    Valve Master Latindancer's Avatar
    Join Date
    Mar 2010
    Last Online
    @
    Location
    Australia
    Posts
    9,249
    I almost bought some rice malt today rather than the usual honey.....it's half the price, too. Never tried it before. I'll have to look up whether it is more likely to give me diabetes than honey, which has levulose and another sugar in it.

  25. #50
    ENT
    ENT is offline
    god
    Join Date
    Nov 2006
    Last Online
    @
    Location
    Bangladesh
    Posts
    28,240
    Quote Originally Posted by Mike Watson View Post
    You must be minted ENT will all that liquid cash.
    It's called budgeting, on a very small pension.

Page 2 of 4 FirstFirst 1234 LastLast

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •