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  1. #26
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    Quote Originally Posted by NZdick1983 View Post
    Yup, that's why I go to the gym on an empty stomach...

    Fasting (not fisting) is one of the most healthy things you can do for your body/longevity.

    The modern mantra of 3 square meals a day, is not how our body operates at its best.


    Although recently, I've forced myself to eat a few scoops of natural yogurt, with a few nuts, just so that I can take some fat soluble vitamins (fish oil - flax seed oil)... skip lunch, then a healthy (low-carb) dinner.
    Yeah, NZD

    After my body got used to it - and this did not take long, only a couple of days, I actually could start work at 8:30 AM and work steady and not eat until 2:30 PM feeling just fine with energy mentally and physically. No problem whatsoever.

  2. #27
    I am not in Jail AntRobertson's Avatar
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    IF = utter bollocks.

  3. #28
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    Agreed, especially for the gullible and naive like CP.

    Just eat when you are hungry. Listen to your body. It has developed over thousands of years and it works just fine, until you start fucking with it.

  4. #29
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    Quote Originally Posted by chassamui View Post
    Agreed, especially for the gullible and naive like CP.

    Just eat when you are hungry. Listen to your body. It has developed over thousands of years and it works just fine, until you start fucking with it.
    Eating only when hungry is where iam at these days and have lost 40kg in 6 months.

  5. #30
    I am not in Jail AntRobertson's Avatar
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    Quote Originally Posted by chassamui
    Just eat when you are hungry. Listen to your body
    This.

    It's not fucking rocket surgery.

    IF, paleo, no-carbs, whatever the fuck is in trend at the moment, they're all utter shit. Sure some may actually work to varying degrees but it's like painting your car fluorescent colors, converting it to rear-seat drive, putting the engine on the roof, and then going on about how you can drive it now. Just get in the fucking thing and drive it without arsing around!

    All that matters is calories in vs. calories out. Everything else - macros, micro-nutrients etc. - comes after that. You can lose weight or gain muscle eating nothing but Mc Fucking Donalds as long as you have your calorie consumption/equation correct: eat below maintenance, lose weight; eat above it, gain weight.

    And while I'm at it, no/low carbs?! What the blazing bejesus fuck is that about?? Sure if you want to crash and burn and have no energy then don't eat any carbs. The only time you should manipulate carbs is if you're in the final stages or prep cutting for a bodybuilding or physique competition and I'm just gonna go ahead and assume that applies to precisely nobody on here. So fuck your fuckity-fuck-fuck no/low carbs! A diet that excludes something is by definition not a balanced diet!

    Rant over. Probably burnt some calories during that one!

  6. #31
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    Quote Originally Posted by AntRobertson View Post
    Quote Originally Posted by chassamui
    Just eat when you are hungry. Listen to your body
    This.

    It's not fucking rocket surgery.

    IF, paleo, no-carbs, whatever the fuck is in trend at the moment, they're all utter shit. Sure some may actually work to varying degrees but it's like painting your car fluorescent colors, converting it to rear-seat drive, putting the engine on the roof, and then going on about how you can drive it now. Just get in the fucking thing and drive it without arsing around!

    All that matters is calories in vs. calories out. Everything else - macros, micro-nutrients etc. - comes after that. You can lose weight or gain muscle eating nothing but Mc Fucking Donalds as long as you have your calorie consumption/equation correct: eat below maintenance, lose weight; eat above it, gain weight.

    And while I'm at it, no/low carbs?! What the blazing bejesus fuck is that about?? Sure if you want to crash and burn and have no energy then don't eat any carbs. The only time you should manipulate carbs is if you're in the final stages or prep cutting for a bodybuilding or physique competition and I'm just gonna go ahead and assume that applies to precisely nobody on here. So fuck your fuckity-fuck-fuck no/low carbs! A diet that excludes something is by definition not a balanced diet!

    Rant over. Probably burnt some calories during that one!
    What about the urine diet? It's worked amazingly for Earl. He lost a kilo of brain-mass in the first week!
    don't you know there ain't no devil, there's just god when he's drunk

  7. #32
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    Quote Originally Posted by DrB0b
    et? It's worked amazingly for Earl. He lost a kilo of brain-mass in the first week!
    I don't believe he ever had that much to use in the first place.

  8. #33
    I am not in Jail AntRobertson's Avatar
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    Quote Originally Posted by DrB0b
    What about the urine diet? It's worked amazingly for Earl. He lost a kilo of brain-mass in the first week!


    Well there goes my theory, what the fuck do I know, you can't argue with results like that!!

  9. #34
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    I love six pack...and I think its nice if have it in girls too...I see in youtube or TV...I think I will try after my body its ok...after 1 or 2 month I think..if who have a tip let me know ..thanks..

  10. #35
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    Quote Originally Posted by Nicethaiza
    if who have a tip let me know
    Just the tip?

  11. #36
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    Everything you want to tell...you can...

  12. #37
    I am not in Jail AntRobertson's Avatar
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    Quote Originally Posted by Nicethaiza
    if who have a tip let me know
    You'll need to get to around 15% body-fat depending on your genetics.

    Work out what your maintenance is, start at -300 calories per day less than that, monitor your weight / body-fat, after a couple of weeks subtract another 100 calories and repeat until you're at around -500 calories less than maintenance.

    During all this keep your protein intake high to avoid losing muscle mass.

    If you plateau and aren't losing body-fat after a few weeks you can drop -100 - 200 calories but don't go lower than -800 because it's not good for you and needless.

  13. #38
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    Quote Originally Posted by AntRobertson View Post
    Quote Originally Posted by Nicethaiza
    if who have a tip let me know
    You'll need to get to around 15% body-fat depending on your genetics.

    Work out what your maintenance is, start at -300 calories per day less than that, monitor your weight / body-fat, after a couple of weeks subtract another 100 calories and repeat until you're at around -500 calories less than maintenance.

    During all this keep your protein intake high to avoid losing muscle mass.

    If you plateau and aren't losing body-fat after a few weeks you can drop -100 - 200 calories but don't go lower than -800 because it's not good for you and needless.
    Ant is spot-on.

    Kudos.

  14. #39
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    Could all cold pizza fruit loop crazy psychic medium exercise threads be merged so that fruit loops might better enjoy them in a single convenient location? Please moderators.

    Combine with Earl's threads where appropriate so all the whack jobs can feel nice and safe.

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