Originally Posted by
stfranalum
ive started switching my diet and in just a couple of days, i can tell a difference.
ive done this before, but have never stuck with it.
-no (or very little) carbs. i have been eating quinoa instead of rice, and even that, just a bit
-heavy cream in my coffee
-using butter more, with eggs and what not
and of course, little to no sweets.
ive been a big time fatty lately, these diet changes are so necessary.
in related news, i think what a lot of other adults complain of (lack of energy and focus) are due to the body's changing and need to different nutrition. many of us keep the same old eating habits and as we get older, we fail to realize that we need to do things differently. this is the case for me, and i know for others too. fat around the midsection, lack of energy. poor eyesight. the list goes on and on. i cant say this diet is the cure-all, but it ticks off a few of these things, substantially.
thanks for the videos and such. much appreciated.