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Thread: Sleep

  1. #76
    Thailand Expat

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    Quote Originally Posted by Hugh Cow View Post
    Fork me, all that caffeine. No wonder you cant Sleep Pats! I pretty well always wake up about 5.30am. It doesn't seem to matter if I go to bed at 10pm or 12pm.
    Same. Strong circadian rhythms.

  2. #77
    ENT
    ENT is offline
    god
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    Quote Originally Posted by Cold Pizza View Post
    This is informative: Want to build muscle and lean up? Sleep......properly.
    True......and eat lots of cheese.

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